Enter these Simple Haddock Quesadillasš Ā Your next favourite weeknight meal. My friend, quesadillas are a great option when you need a healthy meal quickly, plus you've got the customizable factor in your favour. You can pack these babies with whatever your heart desiresā£ļø And then when it's all done, with the cheese melted and the...
Super Easy Soup Season is upon us! Also known as: cold weather timeš„¶ And this recipe for Easy Winter Soup with Beans will quickly become one of your family favourites if you too love soups in the wintertime. I remember a few years ago I was soooo sick at Christmas. I literally couldn't even leave...
This Easy Chicken Soup with Tomatoes and White Beans is a life-saver kinda recipe, friends. You know when you need an all-in-one meal on a weeknight that's healthy and the kids will actually eat it? I've got youšāāļø And because this easy chicken soup hits all the points, it's on regular rotation in our house...
These Gluten-Free Oatmeal Breakfast Bars with Chocolate are a perfect healthy bite in the morning, filled with healthy carbs, a hit of protein and a taste of chocolate to bootšÆ When you find a breakfast bar that isn't shellacked in sugar like so many other granola bars out there, it's truly a cause for celebrationš„³...
What to do with aĀ massive contain of spinach? Make Spinach and Citrus Salad with Sweet and Spicy Almonds of course :) Well, and add it everywhere else I can! Spinach in my smoothies (really - you gotta try it), spinach in mason jar salads, like these: [mk_image src="https://aprilsaunders.wpengine.com/wp-content/uploads/2016/04/IMG_9588-1.jpg" group="_general" crop="false"] And let's not forget the...
I feel like sometimes my toddler truly lives on air. Well, maybe not air but he certainly has his food, ahem, preferences. I donāt want to label him āpickyā. I think heās just acting like a toddler. However, it can be quite unnerving as a dietitian when your 3 year old eats only the CUCUMBER...
If you've ever started and stopped a diet (and started and stopped another one), this blog post is for you. You know how when you start going keto and you're super on the program? You're skipping buns at the BBQ and you have avocado and bacon with every meal and you even start losing some...
It's finally, finally, finally spring! And slapping the sunblock on the kids and making lemonade on the weekends is a welcome change to winter we just had. (Someone who does not agree with me? Our dog. Poor Bruce Wayne, he would much rather summer was a quick flash of maybe a day or so. He...
Quinoa Chocolate Cupcakes with Avocado Icing sounds like an oxymoron. Wrapped in an enigma. Hidden in a labyrinth. Ok, I digress but seriously, who puts quinoa in cupcakes and then puts avocado on top?! Or so I thought... Quinoa is a great substitute for ingredients like white rice, pasta, etc. Kicking these foods to the...
Should I buy sugar free products? is something I hear a lot from people when they're first diagnosed with prediabetes (and diabetes.) The grocery store shelves are really filling up with all sorts of products that claim to be āsugar freeā on the label. But it makes you wonder if these products actually are ābetterā in...