No time for breakfast at home?
Well, that’s no excuse for skipping the most important meal of the day!
Especially when reasonable fast food options exist.
Here are the Best Fast Food Breakfasts from 3 popular chains you are sure to stumble across in the morning.
All the choices are under 500 calories and provide some nutritional benefit.
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Fruit and maple oatmeal (no brown sugar) + Fruit n’ yogurt parfait = 410 calories (bonus: 7 grams of fibre, not bad Ronald McD).
Medium cappuccino (2% milk) + Egg McMuffin = 390 calories
Toasted English muffin (no margarine) + Peanut butter + Fruit n’ yogurt parfait = 420 calories
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Mixed berry oatmeal (large) + Medium latte = 390 calories (bonus: 8 grams of fibre)
Breakfast wrap (egg and cheese) + Low fat strawberry yogurt with berries = 410 calories
English Muffin Turkey Sausage with Egg White and Cheese = 280 calories (bonus: 20 grams of protein)
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Protein plate + tall non fat cappuccino = 420 calories
Reduced fat turkey, white cheddar and egg whites English muffin + Skinny vanilla latte (tall) = 420 calories (try saying that 3 times fast)
Oatmeal (with nuts) + Strawberry/blueberry yogurt = 490 calories
Cheese and fruit plate = 450 calories (bonus: 6 grams fibre!)
Note: Coffee/tea with milk optional with any meal as adds minimal calories and no sugar
PS – Many of these options are available all day so if your stuck for lunch or dinner, why not have one of these breakfast combos? Who doesn’t love all-day breakfast?