These Gluten-Free Chocolate Chip Muffins with Quinoa Flakes are a yummy and healthy snack, plus they’re perfect for mornings when you’re on the runšāāļø Given I’m 4 weeks gluten-free and feeling so much better, the wheat protein is gonzo for good in my books. But having other baked goods – for snacks or breakfast time…
Healthy Cranberry Oatmeal Muffins
These Healthy Cranberry Oatmeal Muffins are bursting with tangy cranberry flavour and pack a nutritional punchš My mom has always made the most uh-maaaazing cranberry bread. It was (and still is) tangy, tasty and oh-so delicious. When it gets into our house, it's basically gone in 5 minutes flat. No joke. My husband and I...
Easy Coconut Energy Bites
With only 4 ingredients, these Easy Coconut Energy Bites will soon become your next favourite healthy snack recipe. File these bad boys under dangerously delicious.Ā I can't hardly stop eating them you guys. In fact, a couple years ago, after a summer vacation at a cottage in Ontario (Kawartha lakes area to be a little more...
Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches
This Healthy Soft-Baked Oatmeal with Peanut Butter and Peachesš will be just what you need if it feels like you have t-minus 90 seconds for breakfast these days. This Soft-Baked Oatmeal is a creamy, gooey slab of heaven in the morningāļø Get your fork out! This gooey goodness warmed up with some sliced peaches and…
Healthy Banana Bread with White Beans
This Healthy Banana Bread with White beans is one yummy recipe. I posted this a while back and have since updated the recipe slightly (1 more banana and a wee bit more salt.) If you're looking for a moist, filling and healthy alternative to "traditional" banana bread, you've gotta check this one out. The recipe...
Healthy Breakfast Bars You Can Grab and Go
My love affair with oatmeal was dead. Ok that's a little dramatic. Lemme back up...have you ever ate a food (or meal) a bunch of times and then suddenly get sick of it? I like to call those allĀ "food jags".Ā And I feel like we've all been there at some point in our food...
Simple Cranberry and Orange Oatmeal “Scones”
Yay for cranberry season! That means Cranberry and Orange Oatmeal Scone time! Oh yes. Nothing like a tart cranberry in a scone or a simple cranberry sauce to bring feelings of fall/winter and all things cozy and bright. This recipe for my Cranberry Oatmeal Orange Scones aside, the only thing not so great about scones...
Kid Friendly Pumpkin Scones
I feel like sometimes my toddler truly lives on air. Well, maybe not air but he certainly has his food, ahem, preferences. I donāt want to label him āpickyā. I think heās just acting like a toddler. However, it can be quite unnerving as a dietitian when your 3 year old eats only the CUCUMBER...
Peanut Butter Banana Smoothie
It's finally, finally, finally spring! And slapping the sunblock on the kids and making lemonade on the weekends is a welcome change to winter we just had. (Someone who does not agree with me? Our dog. Poor Bruce Wayne, he would much rather summer was a quick flash of maybe a day or so. He...
High Protein Gluten Free Muffins
I've always wanted to make High Protein Gluten Free Muffins but honestly, I didn't know how this would even be possible?! Muffins without flour? That's a thing...?š¤·āāļø Well I learned that it actually is "a thing" and I was super pleased when these High Protein Gluten Free Muffins turned out to be one of the...
