Quick and Easy Breakfast Archives

Easy Coconut Energy Bites

September 7, 2020 by April 2 Comments

With only 4 ingredients, these Easy Coconut Energy Bites will soon become your next favourite healthy snack recipe. File these bad boys under dangerously delicious. I can't hardly stop eating them you guys. In fact, a couple years ago, after a summer vacation at a cottage in Ontario (Kawartha lakes area to be a little more...

Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches

September 7, 2020 by April Leave a Comment

This Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches🍑 will be just what you need if it feels like you have t-minus 90 seconds for breakfast these days. This Soft-Baked Oatmeal is a creamy, gooey slab of heaven in the morning☀️ Get your fork out! This gooey goodness warmed up with some sliced peaches and…

Healthy Banana Bread with White Beans

March 22, 2020 by April 12 Comments

This Healthy Banana Bread with White beans is one yummy recipe. I posted this a while back and have since updated the recipe slightly (1 more banana and a wee bit more salt.) If you're looking for a moist, filling and healthy alternative to "traditional" banana bread, you've gotta check this one out. The recipe...

Healthy Breakfast Bars You Can Grab and Go

February 22, 2020 by April Saunders 4 Comments

My love affair with oatmeal was dead. Ok that's a little dramatic. Lemme back up...have you ever ate a food (or meal) a bunch of times and then suddenly get sick of it? I like to call those all "food jags". And I feel like we've all been there at some point in our food...

Simple Cranberry and Orange Oatmeal “Scones”

January 12, 2020 by April Leave a Comment

Yay for cranberry season! That means Cranberry and Orange Oatmeal Scone time! Oh yes. Nothing like a tart cranberry in a scone or a simple cranberry sauce to bring feelings of fall/winter and all things cozy and bright. This recipe for my Cranberry Oatmeal Orange Scones aside, the only thing not so great about scones...

Kid Friendly Pumpkin Scones

November 3, 2019 by April Saunders 2 Comments

I feel like sometimes my toddler truly lives on air. Well, maybe not air but he certainly has his food, ahem, preferences. I don’t want to label him “picky”. I think he’s just acting like a toddler. However, it can be quite unnerving as a dietitian when your 3 year old eats only the CUCUMBER...

Peanut Butter Banana Smoothie

June 7, 2019 by April Saunders 2 Comments

It's finally, finally, finally spring! And slapping the sunblock on the kids and making lemonade on the weekends is a welcome change to winter we just had. (Someone who does not agree with me? Our dog. Poor Bruce Wayne, he would much rather summer was a quick flash of maybe a day or so. He...

High Protein Gluten Free Muffins

March 25, 2019 by April 3 Comments

I've always wanted to make High Protein Gluten Free Muffins but honestly, I didn't know how this would even be possible?! Muffins without flour? That's a thing...?🤷‍♀️ Well I learned that it actually is "a thing" and I was super pleased when these High Protein Gluten Free Muffins turned out to be one of the...

Simple Vegan Chocolate Smoothie

December 9, 2018 by April Leave a Comment

A Simple Vegan Chocolate Smoothie is not something I thought I'd ever get that excited about. But after trying a 2-week vegan and gluten free eating plan, I found some super yummy recipes to add to my repertoire and this is one of them. And the best part about this recipe is that it's chocolately without being...

Chocolate Avocado Peanut Butter Smoothie

November 6, 2017 by April Leave a Comment

Can you believe this is healthy? Yep. It totally is (as my 2 year old would say.) But first, a little back story: I woke up this morning, it was raining and dark. Then in the afternoon? It was raining and dark. By 4:45pm it was...well, you get the picture. One little ray of sunshine did...