Eats by April

Healthy and simple gluten-free recipes for busy moms who want to ditch the diets and eat healthy for life

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Healthy Gluten-Free Granola

January 23, 2021 by April Leave a Comment

Healthy Gluten Free Granola in a white bowl on a brown table top

This Healthy Gluten-Free Granola is so easy to make and full of fibre and healthy carbs. Sweetened only with honey – perfect for breakfast or a mid-afternoon snack. After finally getting my endoscopy and stomach biopsy results back, the diagnosis of non-celiac gluten sensitivity kicked my butt into really going gluten free. When you first go…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Quick and Easy Breakfast, Snacks Tagged With: breakfast, gluten-free granola, gluten-free snack, granola, snack

Super Moist Pumpkin Bread

October 18, 2020 by April 4 Comments

A loaf pan filled with pumpkin bread topped with pumpkin seeds on a grey tablecloth

This Super Moist Pumpkin Bread will have you wishing it was fall all year long🍂 Made with simple and wholesome ingredients, this pumpkin bread with olive oil is ready in about an hour and perfect for breakfast on-the-go or mid-afternoon snack. Psst, there’s a little surprise too…c’mon in close, that’s it..there’s a secret ingredient. I…

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Filed Under: Breakfast, Healthy Recipes, Snacks Tagged With: breakfast, fall recipes, on-the-go, on-the-go snacks, pumpkin

Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches

September 7, 2020 by April Leave a Comment

A white and blue plate with soft baked oatmeal on top

This Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches🍑 will be just what you need if it feels like you have t-minus 90 seconds for breakfast these days. This Soft-Baked Oatmeal is a creamy, gooey slab of heaven in the morning☀️ Get your fork out! This gooey goodness warmed up with some sliced peaches and…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Snacks Tagged With: baked oatmeal, breakfast, healthy breakfast, make ahead breakfast

Gluten-Free Oatmeal Breakfast Bars with Chocolate

February 22, 2020 by April Saunders 7 Comments

Two square of gluten-Free Oatmeal Breakfast Bars with Chocolate on a wood cutting boardThese Gluten-Free Oatmeal Breakfast Bars with Chocolate are a perfect healthy bite in the morning, filled with healthy carbs, a hit of protein and a taste of chocolate to boot💯 When you find a breakfast bar that isn't shellacked in sugar like so many other granola bars out there, it's truly a cause for celebration🥳...

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Filed Under: Breakfast, Gluten Free, Quick and Easy Breakfast, Snacks Tagged With: breakfast, breakfast bars, gluten free, gluten-free snack, healthy snack, quick and easy

High Protein Gluten Free Muffins

March 25, 2019 by April 3 Comments

high protein gluten free muffinsI've always wanted to make High Protein Gluten Free Muffins but honestly, I didn't know how this would even be possible?! Muffins without flour? That's a thing...?🤷‍♀️ Well I learned that it actually is "a thing" and I was super pleased when these High Protein Gluten Free Muffins turned out to be one of the...

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Filed Under: Breakfast, Gluten Free, Snacks Tagged With: breakfast, gluten free, healthy snack, high protein

Black Bean Enchiladas with Eggs

April 15, 2018 by April 1 Comment

black bean enchiladas with eggsThese Black Bean Enchiladas with Eggs were a major hit in my house this past week. Since I discovered enchilada sauce a few years ago, I've been experimenting with different enchilada recipes. And this was turned a-o-yum. Although I would never be accused of overly traditional enchilada recipe creator, this is just what I came...

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Filed Under: Dinner, Supper Tagged With: black bean Enchiladas, black beans, breakfast, eggs, Enchiladas, tacos

If you want to lose weight, do THIS every darn day.

May 18, 2017 by April Leave a Comment

Lose weightIt's a bold subject title, I know. It has a "DO THIS AND THOU SHALL LOSE WEIGHT" tone to it. That comes on pretty strong - but for good reason.... To lose weight in a sustainable way, you need to eat within 1 hour of waking.   Also know as "breakfast!" (So ya, it's the...

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Filed Under: Diet Tagged With: breakfast, freebie, healthy weight loss, lose weight, strategies, tips, weight loss

Simple Sweet Potato Egg Stacks

April 7, 2017 by April 16 Comments

Simple Sweet Potato Egg StacksOh boy do I love eggs. Like reeeeeally love 'em. They're so versatile, inexpensive, healthy, quick and super yummy. What's not to love? I don't know if you remember, but back in the 90s, eggs really got a bad rap. They were blamed for the rising epidemic of heart disease and high cholesterol. Some say...

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Filed Under: Gluten Free, Snacks Tagged With: breakfast, brunch, eggs, gluten free, sweet potato, vegetarian

Best Fast Food Breakfasts

February 15, 2016 by April Saunders Leave a Comment

Best Fast Food BreakfastsNo time for breakfast at home? Well, that’s no excuse for skipping the most important meal of the day! Especially when reasonable fast food options exist. Here are the Best Fast Food Breakfasts from 3 popular chains you are sure to stumble across in the morning. All the choices are under 500 calories and provide...

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Filed Under: Diet Tagged With: breakfast, fast food, fast food breakfasts

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AvatarI’m April and this site is all about healthy and simple gluten-free recipes for moms who want to ditch the diets for good and eat healthy for life!

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