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Eats by April

Healthy snacks and simple meals for families on-the-go!

Healthy 3-Ingredient Sweet and Salty Oat Cookies

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If you're not quite as well stocked up on groceries as usual, then these Healthy 3-Ingredient Sweet and Salty Cookies may be just what you're looking for. Let's get a little context on this one first shall we? These days, I feel we're all trying to do our best. At least that's what I've been...

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Gluten-Free Peanut Butter Energy Bars

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Do you ever find yourself looking at granola and/or protein bar labels wondering what the *BLEEP* is in them and why are they so high in sugar?! It’s tough: you want something to eat that’s convenient, sure. But you don’t want to throw nutrition completely out the moving car window. Actually the opposite: you want…

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High Protein Gluten Free Muffins

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I've always wanted to make High Protein Gluten Free Muffins but honestly, I didn't know how this would even be possible?! Muffins without flour? That's a thing...?🤷‍♀️ Well I learned that it actually is "a thing" and I was super pleased when these High Protein Gluten Free Muffins turned out to be one of the...

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Quinoa Chocolate Cupcakes with Avocado Icing

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Quinoa Chocolate Cupcakes with Avocado Icing sounds like an oxymoron.   Wrapped in an enigma. Hidden in a labyrinth.   Ok, I digress but seriously, who puts quinoa in cupcakes and then puts avocado on top?!   Or so I thought... Quinoa is a great substitute for ingredients like white rice, pasta, etc. Kicking these...

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Roasted Vegetable Salad with Goat Cheese

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With fall in full swing (and with some hints of winter on the way - SNOW!), I'm definitely turning towards those good  ol' root vegetables to provide some hearty and delicious dishes. This Roasted Vegetable Salad with Goat Cheese recipe was inspired by a dish I had at Cafe Plenty in Toronto. Cafe Plenty is this...

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