Chicken Rice and Broccoli Meal Prep

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Chicken, rice and broccoli come together in a healthy and delicious lunch or supper meal prep!

Chicken, rice and broccoli come together in a healthy and delicious lunch or supper meal prep!

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Super easy to make too!

Super easy to make too!

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Plus, it's naturally gluten-free and dairy-free!

Plus, it's naturally gluten-free and dairy-free!

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Boneless skinless chicken breasts Basmati rice Chicken broth Broccoli bunches Olive oil Liquid honey Dijon mustard Garlic Salt and pepper Lemon

Boneless skinless chicken breasts Basmati rice Chicken broth Broccoli bunches Olive oil Liquid honey Dijon mustard Garlic Salt and pepper Lemon

Ingredients

Ingredients

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Instructions

Instructions

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Instructions

Instructions

1. Cook the rice according to package instructions and pre-heat the oven.

1. Cook the rice according to package instructions and pre-heat the oven.

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Instructions

Instructions

2. Butterfly the chicken breasts and mix the olive oil, honey, dijon mustard, salt and pepper in a small bowl. Coat the chicken with the sauce.

2. Butterfly the chicken breasts and mix the olive oil, honey, dijon mustard, salt and pepper in a small bowl. Coat the chicken with the sauce.

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Instructions

Instructions

3. Bake the chicken in the oven on a prepared pan while you steam the broccoli. Don't overcook the broccoli!

3. Bake the chicken in the oven on a prepared pan while you steam the broccoli. Don't overcook the broccoli!

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Instructions

Instructions

4. When everything is done, divide the chicken, rice and broccoli between containers. Keep in fridge for up to 3 days

4. When everything is done, divide the chicken, rice and broccoli between containers. Keep in fridge for up to 3 days

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Be sure to throw a lemon wedge into the container too BUT take it out for re-heating😄

Be sure to throw a lemon wedge into the container too BUT take it out for re-heating😄

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Check out the recipe with full instructions on the blog now!

Check out the recipe with full instructions on the blog now!