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Simple Turkey Meatloaf "Muffins"

These Turkey Meatloaf "Muffins" are a perfect dish for making in batches and freezing for a healthy, high protein, fibre and veg main dish!
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Author: April Saunders

Ingredients

  • 1 lb - lean ground turkey could use beef too
  • 1 package veggie ground round I used Original
  • ¾ cup oatmeal
  • 1 Egg
  • ½ cup milk
  • 2 Carrots chopped
  • 1 small crown broccoli
  • 1 small onion
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 2 teaspoon oregano
  • Salt and pepper to taste

"BBQ Sauce"

  • ½ cup ketcup
  • ½ small onion chopped
  • 1 tablespoon brown sugar

Instructions

  • Preheat oven to 375 degrees F.
  • Combine meat, soy ground round, oats, milk, egg and spices in a large bowl.
  • Stir until completely mixed.
  • Process carrots, broccoli, onion in a food processor or blender (I used my Ninja) until fine.
  • Combine veggies into large bowl with meat mixture.
  • Fill greased muffin tins with mixture.
  • In a small bowl, combine BBQ sauce ingredients.
  • Brush each "muffin" with BBQ sauce.
  • Bake at 375F for 25-30 minutes or until meat thermometer reads 165 degrees F.

Notes

Adapted from Cook Great Food (2001), Dietitians of Canada