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Simple Turkey Meatloaf "Muffins"
These Turkey Meatloaf "Muffins" are a perfect dish for making in batches and freezing for a healthy, high protein, fibre and veg main dish!
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Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Author:
April Saunders
Ingredients
1
lb
- lean ground turkey
could use beef too
1
package veggie ground round
I used Original
¾
cup
oatmeal
1
Egg
½
cup
milk
2
Carrots
chopped
1
small crown broccoli
1
small onion
1
teaspoon
chili powder
1
teaspoon
garlic powder
2
teaspoon
oregano
Salt and pepper to taste
"BBQ Sauce"
½
cup
ketcup
½
small onion chopped
1
tablespoon
brown sugar
Instructions
Preheat oven to 375 degrees F.
Combine meat, soy ground round, oats, milk, egg and spices in a large bowl.
Stir until completely mixed.
Process carrots, broccoli, onion in a food processor or blender (I used my Ninja) until fine.
Combine veggies into large bowl with meat mixture.
Fill greased muffin tins with mixture.
In a small bowl, combine BBQ sauce ingredients.
Brush each "muffin" with BBQ sauce.
Bake at 375F for 25-30 minutes or until meat thermometer reads 165 degrees F.
Notes
Adapted from Cook Great Food (2001), Dietitians of Canada