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–+ servings

Peanut Butter Banana Smoothie

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: smoothie
Prep Time: 5 minutes
Servings: 2 servings
Author: April Saunders

Equipment

  • 1 Blender

Ingredients

  • 2 cups almond milk or milk of your choice
  • 2 tablespoon natural peanut butter
  • 2 medium frozen banana

Instructions

  • In a blender, combine all ingredients and mix until smooth.
  • Enjoy right away.

Notes

Want to increase the protein and fullness factor? Add in 1 tablespoon of protein powder of your choice. I like the hemp or pea protein powders, without any flavouring.
For a thicker consistency, you can use a few ice cubes.
No frozen bananas? No problem. Use a "room temperature" (aka fresh) banana and skip the ice cubes.
Nutrition information is approximate and for 1 serving.
Nutrition Facts
Peanut Butter Banana Smoothie
Amount per Serving
Calories
236
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Sodium
 
329
mg
14
%
Potassium
 
512
mg
15
%
Carbohydrates
 
31
g
10
%
Fiber
 
5
g
21
%
Sugar
 
16
g
18
%
Protein
 
6
g
12
%
Vitamin A
 
76
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
314
mg
31
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
236
Nutrition Facts