Chickpea Cucumber Salad with Feta
This easy Chickpea Cucumber Salad with Feta is packed with fresh ingredients and delivers major nutrition! With crisp cucumbers, hearty chickpeas, and tangy feta cheese, this delicious dish will be your new favourite healthy salad!
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Servings: 10 cups
Ingredients
- 3 green onions, diced
- 3 cups diced cucumbers
- 2 cups cherry tomatoes
- 1 medium can chickpeas, rinsed and drained 2.5 cups (540 ml)
- 1 cup flat-leaf parsley, roughly chopped
- ½ cup mint, chopped
- 1 cup crumbled feta cheese about 140 grams
- ⅓ cup fresh lemon juice about 1 large lemon
- Fresh ground pepper optional
Instructions
- Place everything except the lemon juice in a large bowl and toss to combine.
- Squeeze fresh lemon juice overtop and stir. Add fresh ground pepper if desired.
- Serve immediately or keep in the fridge until you're ready to eat.
Notes
Makes about 10 cups.
Keeps for up to 3 days in the fridge.
I find the feta brings that salty note but if you want, you can sprinkle some Kosher salt over the whole dish before serving.
Nutrition information is approximate.
Nutrition Facts
Chickpea Cucumber Salad with Feta
Amount per Serving
Calories
49
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.04
g
Monounsaturated Fat
0.03
g
Cholesterol
8
mg
3
%
Sodium
143
mg
6
%
Potassium
185
mg
5
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
813
IU
16
%
Vitamin C
21
mg
25
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
49
Nutrition Facts