Healthy Vegetable Dip (High Protein)
This Healthy Vegetable Dip is simple to make, delicious, gluten free and high in protein thanks to the 2 main ingredients: cottage cheese and Greek yogurt. A perfect healthy dip for veggies!
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Servings: 6 servings
Ingredients
- 1 cup 1% cottage cheese
- ½ cup Greek yogurt
- ½ teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Juice of 1 lemon
- Fresh ground black pepper
- 1 green onion chopped
Instructions
- In a food processor, blend the cottage cheese, Greek yogurt, Dijon mustard, garlic powder, onion powder and lemon juice until smooth or about 45 seconds on low speed
- Place dip in a bowl in the fridge for at least 30 minutes (or up to 8 hours) before serving.
- Right before serving, remove from fridge and stir in chopped green onions and top with fresh ground pepper. Serve with veggies, bean chips or gluten-free crackers.
Notes
This recipe makes about 2 cups of dip.
Nutrition information is approximate and for ½ cup serving of the dip.
The dip will be good in the fridge for about 3 days in an air-tight container.
Nutrition Facts
Healthy Vegetable Dip (High Protein)
Amount per Serving
Calories
40
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.1
g
Cholesterol
2
mg
1
%
Sodium
164
mg
7
%
Potassium
67
mg
2
%
Carbohydrates
2
g
1
%
Fiber
0.1
g
0
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
36
IU
1
%
Vitamin C
0.4
mg
0
%
Calcium
44
mg
4
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
40
Nutrition Facts