Maple Glazed Salmon with Green Beans
Easy Maple Glazed Salmon recipe with green beans is a perfect weeknight meal. A simple maple glaze made with real maple syrup and a couple dried herbs from your cupboard brings out THE BEST flavours in this healthy, omega-3 packed fillet of salmon.
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Servings: 4 adults
Ingredients
- 1 lb salmon or 4 salmon fillets, 4 oz each
- 3 cups green beans
- 1 tablespoon butter, melted
- 1 tablespoon maple syrup
- 2 teaspoon oregano
- 2 teaspoon rosemary
- ½ teaspoon Kosher salt
- Fresh ground pepper
- Olive oil
Instructions
- Pre-heat oven to 375 degrees F. Pat salmon fillets dry with paper towel.
- Arrange salmon fillets on a baking sheet covered in parchment paper.
- Whisk together melted butter, maple syrup, rosemary, oregano, salt and pepper in a small bowl. Pour glaze over salmon.
- Arrange green beans around salmon. Drizzle with some olive oil and sprinkle some Kosher salt overtop.
- Bake in a pre-heated oven for 25 minutes or until salmon is cooked through and flakes easily with a fork. Serve warm.
Notes
Leftovers are good in the fridge for up to 3 days. Gently re-heat and enjoy again.
Nutrition information is approximate.
Nutrition Facts
Maple Glazed Salmon with Green Beans
Amount per Serving
Calories
228
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Cholesterol
70
mg
23
%
Sodium
369
mg
16
%
Potassium
755
mg
22
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
24
g
48
%
Vitamin A
721
IU
14
%
Vitamin C
10
mg
12
%
Calcium
67
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
228
Nutrition Facts