Go Back
–+ servings
Cut brussel sprouts in a cast iron pan.

Cast Iron Skillet Brussel Sprouts with Lemon

This recipe for cast iron skillet brussel sprouts made in the cast iron pan only needs 4 ingredients! These roasted brussel sprouts become crispy on the outside with a lovely charred texture and stay tender inside.
5 from 6 votes
Print Pin
Course: Appetizer, Side Dish
Cuisine: American
Keyword: brussel sprouts
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 adults
Author: April Saunders

Equipment

  • 1 Cast iron skillet

Ingredients

  • 0.5 kg brussel sprouts about 5 cups
  • 1 Tbsp olive oil
  • 2 teaspoon Kosher salt
  • 1 lemon

Instructions

  • Cut the small stem off the brussel sprouts and cut them each in half.
  • Heat 1 tablespoon of olive oil over medium high heat in a cast iron pan.
  • When it's shimmering and hot, add the brussel sprouts and cook for 2 minutes, undistrubed. Start a timer so you don't forget.
  • After 2 minutes, stir the brussel sprouts in the pan, sprinkle with Kosher salt and cook again for 2 minutes, undisturbed.
  • Again, stir the brussel sprouts one last time and squeeze some fresh lemon juice overtop. Cook for another 2 minutes to get the halves a good char overall.
  • Remove from heat and serve immediately with a wedge of fresh lemon.

Notes

Leftovers good in the fridge for up to 3 days. Re-heat in the microwave until desired temperature.
Nutrition Information is approximate.
Nutrition Facts
Cast Iron Skillet Brussel Sprouts with Lemon
Amount per Serving
Calories
93
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
1195
mg
52
%
Potassium
 
524
mg
15
%
Carbohydrates
 
14
g
5
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
948
IU
19
%
Vitamin C
 
121
mg
147
%
Calcium
 
60
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
93
Nutrition Facts