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Mason Jar Salads

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Total Time: 30 minutes
Servings: 4
Author: April Saunders

Ingredients

  • Fava - cooked yellow split peas till mushy and lumpy still; takes ~45 minutes.
  • 1 cup brown rice cooked
  • 1 large cucumber chopped
  • 1 cup diced cherry tomatoes
  • 1 cup diced strawberries
  • 1 package goat cheese
  • Spinach
  • Fresh cracked pepper to taste

Dressing

  • 1 clove garlic minced
  • 1 tablespoon red-wine vinegar
  • 1 ½ teaspoons Dijon mustard (coarse or smooth)
  • ½ teaspoon honey
  • ⅛ teaspoon salt
  • Freshly ground pepper to taste
  • ⅓ cup canola oil

Instructions

  • 1. Layer the items as follows and divide between 4 containers and/or large mason jars: fava, brown rice, cucumber, tomatoes, strawberries, goat cheese, cracked pepper, fill with spinach
  • 2. Seal tightly.
  • 3. When ready to eat, put on plate and add 2 tablespoon of the dressing on top.
  • Enjoy!

Notes

If you don't have time to make fava, throw some chickpeas in the bottom and top with a little salt and pepper and olive oil.