In a blender, combine all ingredients and mix until smooth.
Enjoy right away.
Notes
Want to increase the protein and fullness factor? Add in 1 tablespoon of protein powder of your choice. I like the hemp or pea protein powders, without any flavouring.For a thicker consistency, you can use a few ice cubes. No frozen bananas? No problem. Use a "room temperature" (aka fresh) banana and skip the ice cubes.Nutrition information is approximate and for 1 serving.
Nutrition Facts
Peanut Butter Banana Smoothie
Amount per Serving
Calories
236
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
6
g
Sodium
329
mg
14
%
Potassium
512
mg
15
%
Carbohydrates
31
g
10
%
Fiber
5
g
21
%
Sugar
16
g
18
%
Protein
6
g
12
%
Vitamin A
76
IU
2
%
Vitamin C
10
mg
12
%
Calcium
314
mg
31
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.