Celery Smoothie
This Celery Smoothie (no bananas) has a delicious hit of healthy and hydration when you need it the most. With only 5 ingredients, this fresh celery smoothie will make you wanting healthy smoothies every day of the week!
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Servings: 4
Equipment
- High speed blender
Ingredients
- 4 stalks celery about 2 cups chopped
- 2 cups romaine lettuce
- 1 cup frozen mango chunks
- 2 tablespoon fresh ginger
- 2 cups cold water
- 1 lemon for serving
Instructions
- Blend all ingredients except the lemon in a high speed blender until smooth.
- Pour into glasses. Squeeze some lemon juice into each glass. Stir and enjoy cold.
Notes
Tip: add the romaine to the smoothie pitcher first. Then add the celery and other ingredients. Adding the heavier items on top of the lighter helps to make sure that everything gets nicely blended.
Serve right away or make ahead of the next day.
Keep in the fridge in a mason jar with a lid. Don't forget the lemon juice before drinking!
Yield: 4 cups.
Nutrition information is approximate.
Nutrition Facts
Celery Smoothie
Amount per Serving
Calories
45
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
35
mg
2
%
Potassium
283
mg
8
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
1
g
2
%
Vitamin A
2679
IU
54
%
Vitamin C
32
mg
39
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
45
Nutrition Facts