Healthy Breakfast Bars (gluten-free)
These Healthy Breakfast Bars are made with nutritious ingredients like rolled oats, ground flaxseed, Greek Yogurt and eggs.
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Servings: 24 bars
Ingredients
- ½ cup brown sugar, packed
- ½ cup unsweetened applesauce
- ½ cup mashed banana (1 medium)
- 1 cup plain Greek yogurt
- 2 eggs
- 1 teaspoon vanilla extract
- 1.5 cups gluten-free flour like Bob's Red Mill Gluten Free 1 to 1 Baking Flour
- ¼ cup ground flax seed
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- 2 cups gluten-free rolled oats
- ½ cup chocolate chips optional
Instructions
- Heat oven to 350º F (180º C) and line a 13x9" (33 cm x 23 cm) baking pan with parchment paper.
- Combine brown sugar and applesauce together by hand until in a medium bowl.
- Add banana, yogurt, eggs and vanilla. Whisk by hand to combine.
- In a separate large bowl, combine flour, ground flax seed, baking soda, salt, and cinnamon.
- Pour the wet ingredients into the dry ingredients. Mix until just combined.
- Stir in oats and chocolate chips.
- Spread dough onto the prepared 13 x 19 inch (33 cm x 48 cm) baking pan.
- Bake in the pre-heated oven for 22-25 minutes or until an inserted toothpick comes out clean.
- Cool on a rack in the pan for about 15 minutes. Once cooled, cut into 24 bars.
Notes
This recipe makes a lot!
These bars freezer well for up to 1 month.
I usually freeze ½ the recipe - wrapped in parchment paper, in an air-tight container.
Nutrition information is approximate.
Nutrition Facts
Healthy Breakfast Bars (gluten-free)
Amount per Serving
Calories
112
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.002
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.4
g
Cholesterol
14
mg
5
%
Sodium
105
mg
5
%
Potassium
87
mg
2
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
24
IU
0
%
Vitamin C
0.3
mg
0
%
Calcium
32
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
112
Nutrition Facts