Saute ground beef and onion in the same pan over medium heat. Cook until the meat is cooked through and no longer pink, breaking up with a spatula as you go.
If your meat is quite fatty, you can drain some fat at this point.
Add beans, ketchup and spices. Combine in the pan and cook on medium for about 5 min. Turning mixture in pan every couple minutes.
After 5 minutes, remove from heat. Serve on a plate of romaine lettuce with some shredded cheese and nacho chips
Notes
Makes about 4 cups of taco salad mixture (without the romaine.)Nutrition information is approximate for ¼ of the recipe. Includes 2 tablespoon of cheese and 1 oz Doritos.
Nutrition Facts
Healthy Taco Salad with Ground Beef and Kidney Beans
Amount per Serving
Calories
256
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Trans Fat
0.4
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
75
mg
25
%
Sodium
587
mg
26
%
Potassium
577
mg
16
%
Carbohydrates
16
g
5
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
27
g
54
%
Vitamin A
1103
IU
22
%
Vitamin C
4
mg
5
%
Calcium
67
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.