Cast Iron Skillet Salmon

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This salmon cooked in a cast iron skillet makes a healthy and gluten-free supper so simple!

This salmon cooked in a cast iron skillet makes a healthy and gluten-free supper so simple!

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A delicious cajun-spice coated salmon fillet gets a sear in the cast iron pan and then finished in the oven.

A delicious cajun-spice coated salmon fillet gets a sear in the cast iron pan and then finished in the oven.

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Serve the salmon on rice and don't forget the LEMON wedge!

Serve the salmon on rice and don't forget the LEMON wedge!

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Ingredients

Ingredients

You only need 4!

You only need 4!

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Ingredients

Ingredients

Salmon fillets, with the skin on Butter Cajun seasoning Lemon

Salmon fillets, with the skin on Butter Cajun seasoning Lemon

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Instructions

Instructions

1. Pre-heat the oven and melt butter in the cast iron pan

1. Pre-heat the oven and melt butter in the cast iron pan

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2. Pat the salmon filets dry and coat in cajun seasoning

2. Pat the salmon filets dry and coat in cajun seasoning

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3. Cook in the cast iron pan for 3 minutes, skin side down

3. Cook in the cast iron pan for 3 minutes, skin side down

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4. Spoon some butter overtop of the fish. Place the whole pan in oven to finish cooking, about 10 minutes

4. Spoon some butter overtop of the fish. Place the whole pan in oven to finish cooking, about 10 minutes

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Check out the full recipe with more tips over on the blog now!

Check out the full recipe with more tips over on the blog now!