Healthy Black Bean Hummus

easy & GF

This Healthy Black Bean Hummus recipe is a crowd pleasing, perfect-for-a-party dip that brings a ton of flavour!

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Thick enough for gluten-free chips and perfect for dipping veggies too. Nice and thick too - no runny dips here!

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INGREDIENTS

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Pre-heat oven to 425F. Halve the peppers, discard the seeds and stem. Drizzle with olive oil, paprika and Kosher salt. Roast them at 425F for 25 minutes.

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When the peppers are done, put them and all the ingredients into the food processor.

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Blend everything up on high for about 3-4 minutes total, pausing to scrape the sides every 30 seconds.

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Your black bean hummus dip is ready! Serve right away or store in the fridge for up to 4 days before enjoying.

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SWIPE UP NOW FOR THE

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[{"selector":"#anim-edeeb8e9-ea81-4d83-bf1e-0434bbfc483b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1a9481bc-4ed5-4a4f-9d35-a43b363c2d76","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Hi, I’m April, a registered dietitian and mom of two young boys. Join me for easy, gluten-free recipes - perfect for busy moms with gluten intolerance. Check out my website for healthy and simple gluten-free recipes! Visit Eats by April

easy & GF

black bean hummus

This Healthy Black Bean Hummus recipe is a crowd pleasing, perfect-for-a-party dip that brings a ton of flavour!

Thick enough for gluten-free chips and perfect for dipping veggies too. Nice and thick too - no runny dips here!

INGREDIENTS

1

2

3

4

5

Canned black beans

Cilantro & Parsley

Limes

Red peppers

Spices: paprika, chili powder, garlic powder, cumin, Kosher salt

Olive Oil

6

Pre-heat oven to 425F. Halve the peppers, discard the seeds and stem. Drizzle with olive oil, paprika and Kosher salt. Roast them at 425F for 25 minutes.

STEP 1

When the peppers are done, put them and all the ingredients into the food processor.

STEP 2

Blend everything up on high for about 3-4 minutes total, pausing to scrape the sides every 30 seconds.

STEP 3

Your black bean hummus dip is ready! Serve right away or store in the fridge for up to 4 days before enjoying.

STEP 4

SWIPE UP NOW FOR THE

full recipe