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    Healthy Gluten-Free Recipes for Gluten Intolerance

    Welcome to Eats by April! The place to be for seasonal, whole food recipes that are easy to make and gluten-free. Perfect for busy moms with gluten intolerance or gluten sensitivity.

    Trending Recipes

    • Instant Pot Sweet and Spicy Chicken Thighs in a blue and white bowl on a blue placement with gold cutlery beside
      Instant Pot Chicken Thighs with Sweet and Spicy Sauce
    • Chicken Breasts cooked in a cast iron skillet
      Cast Iron Skillet Chicken Breast
    • A piece of cooked cajun salmon in a cast iron pan.
      Cast Iron Skillet Salmon
    • a small white bowl filled with white dip
      Healthy Vegetable Dip (High Protein)

    Gluten Intolerance Resources

    Bloated after eating gluten? Stomach pain and nausea that won't go away? If you think you might have gluten intolerance, you're in the right place. I'll show you how to go gluten-free easily!

    • How Long After Eating Gluten Do You Feel Sick?
    • How to Relieve Bloating from Gluten Intolerance
    • Gluten Free Diet Plan for Beginners (PDF download)
    • Can the Keto Diet Really Cause Gluten Intolerance?

    See more about gluten intolerance →

    april photo

    About April, BSc, MPH, RD

    As a Registered Dietitian and mum of 2 young boys, I finally beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Healthy Gluten-Free Recipes for Spring!

    • Coconut Lime Rice in a dish.
      Coconut Lime Rice (Instant Pot)
    • Greek Seasoning blend on a white spoon.
      Homemade Greek Seasoning
    • Black bean dip in a white bowl on a blue countertop.
      Healthy Black Bean Dip Recipe
    • Close up shot of Easy Quinoa Salad with Feta on a white background
      Easy Quinoa Salad with Feta

    See more gluten-free recipes for spring here →

    Gluten-Free Dinner Recipes

    Check out these healthy and gluten-free recipes for dinner! They're delicious and easy to make:

    • Honey and soy sauce marinade in a glass bowl.
      The BEST Honey Soy Marinade
    • A plate of lemon marinated chicken on a white plate.
      Easy Lemon Chicken Marinade Recipe
    • Buffalo chicken salad in a bowl.
      Crispy Buffalo Chicken Salad Recipe (gluten-free)
    • A small white bowl of black bean soup on a grey tea towel with a silver spoon beside
      Easy Black Bean Soup with Roasted Red Peppers (Instant Pot)

    Check out all gluten-free dinner recipes here →

    Cast Iron Skillet Cooking

    Whether you're looking for quick and easy weeknight dinners or hearty brunch options, healthy cast iron skillet recipes have got you covered. Time to dust off that cast iron skillet and start exploring all the delicious recipes you can make!

    • A cast iron pan filled with cooked hamburgers.
      The BEST Cast Iron Skillet Burgers (EASY RECIPE)
    • Porkloin and green beans on a white plate.
      Best Cast Iron Pork Tenderloin Recipe
    • Cut brussel sprouts in a cast iron pan.
      Cast Iron Skillet Brussel Sprouts with Lemon
    • A cooked chicken in a cast iron skillet with green beans.
      Cast Iron Skillet Whole Roasted Chicken

    Check out all the cast iron skillet recipes here →

    Latest Resources

    • Is Chicken Broth Gluten Free?
    • Plate of cooked gnocchi.
      Is Gnocchi Gluten Free?
    • Large pan of cooked rice.
      Does Rice Have Gluten? Popular Gluten-Related Questions Get Answered (2023 update)
    • What is Nori and Why You Should Be Eating It
    See more Resources →

    Newest Recipes

    Here's the latest from Eats by April - easy and gluten-free recipes for people with gluten intolerance:

    • Broccoli Cheddar Soup in bowls.
      Instant Pot Broccoli Cheddar Soup
    • Buffalo chicken salad in a bowl.
      Crispy Buffalo Chicken Salad Recipe (gluten-free)
    • Cut brussel sprouts in a cast iron pan.
      Cast Iron Skillet Brussel Sprouts with Lemon
    • A small white bowl of black bean soup on a grey tea towel with a silver spoon beside
      Easy Black Bean Soup with Roasted Red Peppers (Instant Pot)

    See all the latest recipes here →

    Browse all categories of gluten-free recipes

    • Gluten-Free Breakfast Recipes
    • Gluten-Free Lunch Recipes
    • Gluten-Free Dinner Recipes
    • Salads

    Check out all categories here →

    Gluten Free Muffins and Breads

    • Banana oat muffins with walnuts on top.
      Almond Flour Banana Muffins with Oats (Healthy Recipe)
    • Healthy Banana Bread with White Beans after baking in a loaf pan with a colour tea towel and gold knife
      Healthy Gluten Free Banana Bread with White Beans
    • Five chocolate muffins on a white countertop.
      Healthy Chocolate Muffins with Greek Yogurt (Gluten Free)
    • Three banana muffins on a white plate.
      Healthy Banana Chocolate Chip Muffins

    See all gluten-free muffins and bread recipes here →

    Recently Updated Recipes

    • A white plate filled with baked Feta and Cherry Tomato Pasta
      Baked Feta and Cherry Tomato Pasta (gluten-free)
    • A large white dish filled with Brown Rice, Broccoli and Feta Salad
      Broccoli Chickpea Salad with Feta
    • Roasted Broccoli and Potatoes on a large sheet pan.
      Simple Roasted Broccoli and Potatoes (one pan)
    • A salmon filet with lemon slices on a cookie sheet.
      Easy Baked Salmon with Mayo

    Primary Sidebar

    april photo

    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Break free from gluten - for good!

    • How Long After Eating Gluten Do You Feel Sick?
    • How to Relieve Bloating from Gluten Intolerance
    • What Not to Eat With Gluten Intolerance (PDF list)
    • Large pan of cooked rice.
      Does Rice Have Gluten? Popular Gluten-Related Questions Get Answered (2023 update)

    Top Resources

    • Is Chicken Broth Gluten Free?
    • Plate of cooked gnocchi.
      Is Gnocchi Gluten Free?
    • Is Baklava Gluten Free?
    • Are Rice Krispies Gluten Free?

    Recipes for Spring!

    • Fresh Herb Salad with Chickpeas and Feta in a clear white bowl
      Chickpea Cucumber Salad with Feta
    • Close up of a Green Smoothie in a mason jar
      Celery Smoothie
    • A white plate filled Butter Lettuce and Pomegranate Salad
      Easy Butter Lettuce Salad with Pomegranates and Pistachios
    • Overhead shot of Strawberry Cucumber Salad with Mint in a white serving dish on a white marble countertop
      Strawberry Cucumber Salad with Mint

    Trending Recipes

    • Chicken Breasts cooked in a cast iron skillet
      Cast Iron Skillet Chicken Breast
    • A small green bowl of Healthy Insta Pot Chicken Tortilla Soup on a off-white placemat
      Chicken Tortilla Soup (no beans)
    • Easy Weeknight Hamburger Soup with Sweet Potatoes in a blue bowl on a brown wood table
      Hamburger Soup with Sweet Potatoes {Easy Recipe}
    • a small white bowl filled with white dip
      Healthy Vegetable Dip (High Protein)

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