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Eats by April
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    • From Bloated, in Pain and Riddled with Anxiety to Finally Fit, Free, and Happy
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    Healthy and Gluten-Free Recipes

    Easy, delicious, and dietitian-approved, you're gonna fall head over heels in love with my healthy and gluten-free recipes. Perfect for busy moms with gluten intolerance.

    Trending Recipes

    People can't get enough of these delicious, gluten-free recipes lately:

    • Chicken Tortilla Soup (no beans)
    • Cast Iron Skillet Salmon
    • Chicken, Rice and Broccoli Meal Prep
    • Cast Iron Skillet Chicken Breast

    Gluten Intolerance

    Bloated after eating gluten? Stomach pain and nausea that won't go away? If you think you might have gluten intolerance, you're in the right place. I'll show you how to go gluten-free easily!

    • How Long After Eating Gluten Do You Feel Sick?
    • How to Relieve Bloating from Gluten Intolerance
    • Gluten Free Diet Plan for Beginners (PDF download)
    • Can the Keto Diet Really Cause Gluten Intolerance?

    See more about gluten intolerance →

    Healthy Gluten-Free Recipes for Fall

    • Gluten Free Pumpkin Cookies
    • Gluten-Free Apple Crisp (healthy recipe)
    • Healthy Cranberry Oatmeal Muffins
    • Easy Red Lentil Curry with Spinach

    See all gluten-free recipes for fall here →

    Gluten-Free Dinner Recipes

    Check out these healthy and gluten-free recipes for dinner! They're delicious and easy to make:

    • Easy Butter Lettuce Salad with Pomegranates and Pistachios
    • Ground Turkey Soup {Easy and Healthy}
    • Sheet Pan Chicken, Broccoli and Potatoes {Healthy Recipe}
    • Hamburger Soup with Sweet Potatoes {Easy Recipe}

    Check out all gluten-free dinner recipes here →

    Newest Recipes

    Here's the latest from Eats by April - easy and gluten-free recipes for people with gluten intolerance:

    • Healthy Vegetable Dip (High Protein)
    • Southwest Chicken and Rice Soup Recipe
    • Slow Cooker Chicken and Potatoes with Green Beans
    • Kale Salad with Cranberries

    Browse all categories of gluten-free recipes

    • Gluten-Free Breakfast Recipes
    • Gluten-Free Lunch Recipes
    • Gluten-Free Dinner Recipes
    • Salads

    Check out all categories here →

    Gluten Free Muffins and Breads

    These Muffins and Bread recipes are all healthy, gluten-free and super easy to make.

    • Healthy Breakfast Bars {gluten-free}
    • Baked Oatmeal with Peaches
    • Gluten Free Pumpkin Loaf Recipe
    • Healthy Banana Chocolate Chip Muffins

    See more gluten-free muffins and bread recipes here →

    April Saunders

    About April, BSc, MPH, RD

    As a Registered Dietitian and mum of 2 young boys, I finally beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about me →

    See all the latest recipes here →

    Recently Updated Recipes

    • Summer Quinoa Salad with Mango
    • Broccoli Chickpea Salad with Feta
    • Tropical Green Smoothie with Avocado and Spinach
    • Yummy Mango Salsa

    Primary Sidebar

    April Saunders holding a jar of fresh food.

    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Recipes for Fall!

    • Gluten Free Pumpkin Cookies
    • Gluten-Free Apple Crisp (healthy recipe)
    • Healthy Cranberry Oatmeal Muffins
    • Easy Red Lentil Curry with Spinach

    Trending Recipes

    • Cast Iron Skillet Chicken Breast
    • Chicken Tortilla Soup (no beans)
    • Hamburger Soup with Sweet Potatoes {Easy Recipe}
    • Healthy Vegetable Dip (High Protein)

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