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    Healthy Gluten-Free Recipes for Gluten Intolerance

    Welcome to Eats by April! The place to be for seasonal, whole food recipes that are easy to make and gluten-free. Perfect for busy moms with gluten intolerance or gluten sensitivity.

    Trending Recipes

    • Greek Yogurt Chicken Marinade
    • Cast Iron Skillet Chicken Breast
    • Cast Iron Skillet Salmon
    • Chicken Tortilla Soup (no beans)

    Gluten Intolerance Resources

    Bloated after eating gluten? Stomach pain and nausea that won't go away? If you think you might have gluten intolerance, you're in the right place. I'll show you how to go gluten-free easily!

    • How Long After Eating Gluten Do You Feel Sick?
    • How to Relieve Bloating from Gluten Intolerance
    • Gluten Free Diet Plan for Beginners (PDF download)
    • Can the Keto Diet Really Cause Gluten Intolerance?

    See more about gluten intolerance →

    april photo

    About April, BSc, MPH, RD

    As a Registered Dietitian and mum of 2 young boys, I finally beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Healthy Gluten-Free Recipes for Spring!

    • Celery Smoothie
    • Broccoli Chickpea Salad with Feta
    • Easy Butter Lettuce Salad with Pomegranates and Pistachios
    • Healthy Banana Chocolate Chip Muffins

    See more gluten-free recipes for winter here →

    Gluten-Free Dinner Recipes

    Check out these healthy and gluten-free recipes for dinner! They're delicious and easy to make:

    • Crispy Buffalo Chicken Salad Recipe (gluten-free)
    • Easy Black Bean Soup with Roasted Red Peppers (Instant Pot)
    • Instant Pot Chicken Thighs with Sweet and Spicy Sauce
    • Best Cast Iron Pork Tenderloin Recipe

    Check out all gluten-free dinner recipes here →

    Cast Iron Skillet Cooking

    Whether you're looking for quick and easy weeknight dinners or hearty brunch options, healthy cast iron skillet recipes have got you covered. Time to dust off that cast iron skillet and start exploring all the delicious recipes you can make!

    • The BEST Cast Iron Skillet Burgers (EASY RECIPE)
    • Best Cast Iron Pork Tenderloin Recipe
    • Chicken and Rice Skillet Recipe (one pan)
    • Cast Iron Skillet Whole Roasted Chicken

    Check out all the cast iron skillet recipes here →

    Newest Recipes

    Here's the latest from Eats by April - easy and gluten-free recipes for people with gluten intolerance:

    • Instant Pot Broccoli Cheddar Soup
    • Crispy Buffalo Chicken Salad Recipe (gluten-free)
    • Sparkling Apple Cider Sangria
    • Easy Black Bean Soup with Roasted Red Peppers (Instant Pot)

    See all the latest recipes here →

    Browse all categories of gluten-free recipes

    • Gluten-Free Breakfast Recipes
    • Gluten-Free Lunch Recipes
    • Gluten-Free Dinner Recipes
    • Salads

    Check out all categories here →

    Gluten Free Muffins and Breads

    • Almond Flour Banana Muffins with Oats (Healthy Recipe)
    • Healthy Gluten Free Banana Bread with White Beans
    • Healthy Chocolate Muffins with Greek Yogurt (Gluten Free)
    • Healthy Banana Chocolate Chip Muffins

    See all gluten-free muffins and bread recipes here →

    Recently Updated Recipes

    • Summer Quinoa Salad with Mango
    • Broccoli Chickpea Salad with Feta
    • Tropical Green Smoothie with Avocado and Spinach
    • Yummy Mango Salsa

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    april photo

    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Break free from gluten - for good!

    • How Long After Eating Gluten Do You Feel Sick?
    • How to Relieve Bloating from Gluten Intolerance
    • What Not to Eat With Gluten Intolerance (PDF list)
    • Does Rice Have Gluten? 9 of the Most Popular Gluten-Related Questions Get Answered (2023 update)

    Recipes for Spring!

    • Strawberry Cucumber Salad with Mint
    • Easy Red Lentil Curry with Spinach
    • Easy Baked Salmon with Mango Salsa
    • Healthy Chicken Stir Fry

    Trending Recipes

    • Cast Iron Skillet Chicken Breast
    • Chicken Tortilla Soup (no beans)
    • Hamburger Soup with Sweet Potatoes {Easy Recipe}
    • Healthy Vegetable Dip (High Protein)

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