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    Healthy and Gluten-Free Recipes

    Easy, delicious, and dietitian-approved, you're gonna fall head over heels in love with my healthy and gluten-free recipes. Perfect for busy moms with gluten intolerance.

    Trending Recipes

    People can't get enough of these delicious, gluten-free recipes lately:

    • Cast Iron Skillet Chicken Breast
    • Chicken, Rice and Broccoli Meal Prep
    • Yummy Mango Salsa
    • Greek Yogurt Chicken Marinade

    Gluten Intolerance

    Bloated after eating gluten? If you think you might have gluten intolerance, you're in the right place. I'll show you how to go gluten-free easily!

    • How Long After Eating Gluten Do You Feel Sick?
    • How to Relieve Bloating from Gluten Intolerance
    • Gluten Free Diet Plan for Beginners (PDF download)
    • Can the Keto Diet Really Cause Gluten Intolerance?

    See more about gluten intolerance →

    Browse all categories of gluten-free recipes:

    • Breakfast
    • Lunch
    • Dinner
    • Salads

    Check out all categories here →

    Healthy and gluten-free snacks

    These healthy and gluten-free snacks are perfect for getting all the nutrition you need without anything you don't - like gluten!

    • Delicious Gluten-Free Zucchini Bread (Healthy Recipe)
    • Healthy Cranberry Oatmeal Muffins
    • Healthy Gluten Free Apple Muffins with Cinnamon
    • Summer Quinoa Salad with Mango

    See more healthy snack recipes →

    April Saunders

    About April, BSc, MPH, RD

    As a Registered Dietitian and mum of 2 young boys, I finally beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about me →

    Make this for dinner tonight

    Check out these healthy and gluten-free dinner ideas! They're delicious and so easy to make:

    • Summer Peach and Basil Salad with Feta
    • The BEST Cast Iron Skillet Burgers (EASY RECIPE)
    • Easy Red Lentil Curry with Spinach
    • Easy Butter Lettuce Salad with Pomegranates and Pistachios

    Newest Recipes

    Here's the latest from Eats by April - easy and gluten-free recipes for people with gluten intolerance:

    • Healthy Cherry and Peach Crisp with Oat Crumble (Gluten-Free)
    • Strawberry Cucumber Salad with Mint
    • Easy Watermelon Gazpacho (without tomatoes)
    • Is Maple Syrup Gluten Free? 101 "Is This Gluten Free" Questions Answered

    See all the latest recipes here →

    Recently Updated Recipes

    • Summer Quinoa Salad with Mango
    • Lemony Brown Rice, Broccoli and Feta Salad
    • Tropical Green Smoothie with Avocado and Spinach
    • Yummy Mango Salsa

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    April Saunders holding a jar of fresh food.

    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about me →

    Trending Recipes

    • Cast Iron Skillet Chicken Breast
    • Healthy Instant Pot Chicken Tortilla Soup (no beans)
    • Easy Weeknight Hamburger Soup with Sweet Potatoes
    • Healthy Vegetable Dip {High Protein}

    Recipes for Summer!

    • The BEST Cast Iron Skillet Burgers (EASY RECIPE)
    • Summer Peach and Basil Salad with Feta
    • Easy Watermelon Gazpacho (without tomatoes)
    • Greek Yogurt Chicken Marinade
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    Food Advertisements by
    April Saunders holding a jar of fresh food.

    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about me →

    Trending Recipes

    • Cast Iron Skillet Chicken Breast
    • Healthy Instant Pot Chicken Tortilla Soup (no beans)
    • Easy Weeknight Hamburger Soup with Sweet Potatoes
    • Healthy Vegetable Dip {High Protein}

    Recipes for Summer!

    • The BEST Cast Iron Skillet Burgers (EASY RECIPE)
    • Summer Peach and Basil Salad with Feta
    • Easy Watermelon Gazpacho (without tomatoes)
    • Greek Yogurt Chicken Marinade

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