Eats by April

Healthy and simple gluten-free recipes for busy moms who want to ditch the diets and eat healthy for life

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Easy Winter Soup with Beans

November 15, 2020 by April Saunders Leave a Comment

Easy Winter Soup with Beans in a white bowl with a gold spoonSuper Easy Soup Season is upon us! Also known as: cold weather time🥶 And this recipe for Easy Winter Soup with Beans will quickly become one of your family favourites if you too love soups in the wintertime. I remember a few years ago I was soooo sick at Christmas. I literally couldn't even leave...

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Filed Under: Dinner, Gluten Free, Lunch, Meatless Mondays, Soup, Vegetarian Tagged With: easy recipe, healthy soup, quinoa, soup, tomato, winter recipes, winter soup

Easy Coconut Energy Bites

September 7, 2020 by April 2 Comments

A small white bowl of peanut butter and coconut on a white tableWith only 4 ingredients, these Easy Coconut Energy Bites will soon become your next favourite healthy snack recipe. File these bad boys under dangerously delicious. I can't hardly stop eating them you guys. In fact, a couple years ago, after a summer vacation at a cottage in Ontario (Kawartha lakes area to be a little more...

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Filed Under: Breakfast, Energy Bites, Gluten Free, Most Popular, Snacks, Vegetarian Tagged With: coconut, easy recipe, energy bite, healthy snack, snack

Easy Watermelon Summer Gazpacho

August 8, 2020 by April Leave a Comment

Easy Watermelon Summer Gazpacho in a white bowl with a silver spoon besideThis Easy Watermelon Summer Gazpacho is so yummy, naturally sweet, and super hydrating 🍉 Watermelon is such a great fruit for the summer - its' high water content makes it great for balancing the sun, sweating, and all the swimming that typically comes with the summer months😎 Wait! You say. Isn't watermelon high in sugar??...

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Filed Under: Easy Recipes, Gluten Free, Lunch, Snacks, Soup, Summer, Vegetarian Tagged With: cucumber, gazpacho, healthy, simple recipe, summer, watermelon

Summer Corn and Black Bean Salsa

July 26, 2020 by April Leave a Comment

A bowl of corn salsa with a small bowl of chips beside it.This Summer Corn and Black Bean Salsa will be your next favourite side-dish to make for pool-side gatherings, casual BBQs, and summer paaaahties 😎 And the best part about this corn salsa? It's just dead simple to make, healthy, and it's so yummy, that hubby and I have ate it for lunch more than a...

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Filed Under: Easy Recipes, Gluten Free, Most Popular, Side Dishes, Snacks, Vegetarian Tagged With: summer salad; healthy snack; corn; vegetarian; gluten-free; high in fibre

Simple Mango Salsa

June 28, 2020 by April Leave a Comment

simple mango salsaIt's summer and summer calls for chips and salsa my friend😎 This Simple Mango Salsa is my new go-to for pool parties, an appetizer for summer dinners with friends or an afternoon snack-attack at home. I made it up after many long hours researching online, painstaking recipe development and tons of trial and error. Totally...

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Filed Under: Gluten Free, Side Dishes, Snacks, Vegetarian Tagged With: appetizer, chips, mango salsa, salsa, summer

Easy Black Bean Stuffed Sweet Potatoes with Avocado

May 31, 2020 by April Leave a Comment

Easy Black Bean Stuffed Sweet Potatoes with Avocado on a white plateThese Easy Black Bean Stuffed Sweet Potatoes with Avocado will not let this happen to you: Have you ever ate a meal and then like 30 minutes later you're back at the fridge again, wondering what you can snack on? I think you know what I mean. We've all been there🙋‍♀️ A less-than-filling meal is...

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Filed Under: Dinner, Gluten Free, Lunch, Make Ahead Meals, Vegetarian Tagged With: easy supper recipes, make ahead meal, roasted sweet potatoes, sweet potatoes, vegetarian

Roasted Cinnamon Sweet Potatoes

April 27, 2020 by April 2 Comments

Blue bowl of Roasted Cinnamon Sweet Potatoes with a gold serving spoon and a ramekin of ketchup on a white counter topI really don't know what came over me, but by the time I was done, it was hard to see the kitchen countertops. Here's the deal: last weekend, I did a Sunday Prep Extravaganza!💪 The Best Banana Muffins Ever (recipe to come!) Chicken Parmesan - first time ever and it came out delicious Roasted broccoli...

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Filed Under: Make It Tonight, Side Dishes, Vegetarian Tagged With: cinnamon roasted sweet potatoes, quick weeknight sides, roasted sweet potatoes, sweet potatoes

Easy Quinoa Salad with Feta

April 20, 2020 by April 4 Comments

Close up shot of Easy Quinoa Salad with Feta on a white background

This Easy Quinoa Salad with Feta is a fantastic healthy dish to add to your meal prep day. You’ll love it for a healthy lunch on-the-go too!   Since I’m working from home now more and the kids are home, making lunches at home seems waaaaay more work than packing a few lunches. Maybe it…

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Filed Under: Gluten Free, Lunch, Make It Tonight, Most Popular, Salads, Side Dishes, Snacks, Vegetarian Tagged With: easy quinoa salad, healthy snack, lunch on-the-go, quinoa salad

Easy Roasted Garlic Carrots with Parmesan Cheese

April 13, 2020 by April Leave a Comment

Close up of Easy Roasted Garlic Carrots with Parmesan Cheese on a white platterThese Easy Roasted Garlic Carrots with Parmesan Cheese will be your next favourite side-dish🥕 Side note, I gotta riddle for ya: what costs 99 cents for a giant bag and is packed with nutrition and not to mention, endless snacking possibilities? Carrots! Did you guess carrots? I bet you did. And not just because you...

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Filed Under: Gluten Free, Side Dishes, Vegetarian Tagged With: carrots, garlic carrots, healthy side dish, roasted carrots, snacks, vegetarian

Simple Roasted Butternut Squash Soup

February 7, 2020 by April 2 Comments

Simple Roasted Butternut Squash Soup in a blue trimmed bowl, on a white plate with a gold spoon.It's February. It's cold. And I feel like the "Christmas-food" isn't ending this year. Do you ever feel like that? Maybe it's just the vitamin D deficiency talking but man. This season is feeling a bit rough. There's all these "extras" around the house that on their own, aren't a big problem, but because they're...

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Filed Under: Gluten Free, Lunch, Side Dishes, Soup, Vegetarian Tagged With: butternut squash, easy recipe, fall, soup

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AvatarI’m April and this site is all about healthy and simple gluten-free recipes for moms who want to ditch the diets for good and eat healthy for life!

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