Eats by April

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End Gluten Bloating with Easy, Gluten-Free Recipes

End Gluten Bloating with Easy, Gluten-Free Recipes

Well, hey there! Welcome to Eats by April. Here you'll get easy to make gluten-free recipes made with real food the whole family will actually eat.

🪻Healthy Gluten-Free Recipes for Spring

Springtime is HERE! Let's get you shedding those hibernation vibes with recipes that welcome this season of energy: easy dinners, fresh salads and no-fuss soups for warmer days ahead!

  • A Strawberry Cottage Cheese Smoothie Bowl with berries on top.
    Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
  • Black rice salad with feta and tomatoes in a clear bowl.
    Easy Black Rice Salad with Feta and Grape Tomatoes
  • Greek Yogurt Cream Cheese Dip on a white background.
    Greek Yogurt Cream Cheese Dip Recipe
  • A small green bowl of Healthy Insta Pot Chicken Tortilla Soup on a off-white placemat
    Chicken Tortilla Soup (no beans)
  • Close up shot of Easy Quinoa Salad with Feta on a white background
    Easy Quinoa Salad with Feta
  • Close up of a Green Smoothie in a mason jar
    Celery Smoothie (no bananas)
  • A white plate filled with chicken and rice.
    Easy Cast Iron Skillet Chicken and Rice
  • Mango salsa in a glass bowl.
    Yummy Mango Salsa
See More Spring

Sick and Tired of Feeling Sick and Tired?

Listen friend, gluten bloating is a THING. Same goes for nausea, stomach pain, burping and super gross breath from gluten. Guess what? You might have gluten intolerance. Why wait any longer? Get relief NOW.

  • Foods to get rid of gluten bloat.
    How to Get Rid of Gluten Bloat Fast
  • How Long After Eating Gluten Do You Feel Sick?
  • Woman looking at checklist.
    Gluten Intolerance Symptoms Checklist (PDF download)
  • What Not to Eat With Gluten Intolerance (PDF list)
Get relief now
Cottage cheese pancakes topped with sliced bananas.

Cottage Cheese and Cinnamon Pancakes

Yes, it's a thing and YES they're amazing.

Get the recipe →

Hey, I'm April!

As a Registered Dietitian and mum of 2 boys, I finally beat my years of painful stomach bloating, nausea, and super gross burping by going gluten-free. It took me forever to figure it out. You don't need to wait that long. Let's just do it together, k?

About April →

Trending Recipes

You're too busy to recipe test so just make these! They're certified awesome🤩

  • Chicken Breasts cooked in a cast iron skillet
    Cast Iron Skillet Chicken Breast
  • A cooked chicken in a cast iron skillet with green beans.
    Cast Iron Skillet Whole Roasted Chicken
  • Four meal prep containers with chicken, rice and broccoli meal prep.
    Chicken, Rice and Broccoli Meal Prep
  • Slow cooked chicken on a white plate with potatoes and green beans.
    Slow Cooker Chicken and Potatoes with Green Beans
A large white dish filled with Brown Rice, Broccoli and Feta Salad

Get the salad recipe that broke Pinterest.

Broccoli Chickpea Salad with Feta

With only 5 ingredients and a simple homemade dressing, this is a broccoli salad to get excited about.

Get the recipe →

Most Popular Resources

Awesome people like you, like these.

  • Bento boxes of healthy snacks.
    Healthy Gluten-Free Snack Recipes
  • Large pan of cooked rice.
    Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
  • A bowl of white vermicelli noodles.
    Is Vermicelli Gluten Free? (Eat These Noodles!)
  • Are Rice Krispies Gluten Free?
  • A picture of a stomach with bricks inside it.
    Gluten Intolerance and Acid Reflux: 3 Signs to Watch For
  • Bread and wheat on a brown back ground.
    8 Sneaky Signs You Might Be Gluten Intolerant (2024 update)
  • How to Boil Broccoli {the RIGHT way}
  • Black air fryer.
    Why Does My Air Fryer Smell Like Plastic? (+ how to fix it)
A bowl of a healthy vegetable and rice salad on a cutting board.

Salads that don't suck

You CAN win friends with salad. And I'm gonna prove it to you🥗

Show me salads →

Tips, Tricks and Resources to go Gluten-Free

  • What's Nori and Why You Should Be Eating It
  • Vegetables and spices on a white counter top.
    How to Make Your Favorite Recipes Gluten Free
  • is mr. goodbar gluten free?
    Is Mr. Goodbar Gluten Free? (Chocolate lovers unite!)
  • A bowl of raisin bran and a spoon.
    Is Raisin Bran Gluten-Free? (Is this cereal healthy?)
Browse all resources

Newest Recipes

I made these for you:

  • A Strawberry Cottage Cheese Smoothie Bowl with berries on top.
    Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
  • A plate of hummus with chopped dill pickles and dill on top.
    Dill Pickle Hummus (easy recipe)
  • Tahini protein ball with oatmeal on a blue plate.
    Tahini Oat Protein Balls
  • Cooked Basmati Rice in a small green bowl.
    Perfect Instant Pot Basmati Rice
See the all the recipes

Browse all categories of gluten-free recipes

I don't know how much time you have, but here's the motherload:

  • Gluten-Free Breakfast Recipes
  • Gluten-Free Lunch Recipes
  • Gluten-Free Dinner Recipes
  • Gluten-Free Salad Recipes
  • Gluten-Free Soup Recipes
  • Gluten-Free Muffins and Bread Recipes
  • Gluten Free Side Dishes
  • Gluten-Free Snacks
All categories

Gluten-Free Dinner Recipes

Dinner again?! Oh right, we're doing that every night. Oi🤦‍♀️ Well, make one of these recipes tonight. And be a hero always.

  • Chicken and rice soup in a white bowl.
    Southwest Chicken and Rice Soup Recipe
  • Slow cooked chicken on a white plate with potatoes and green beans.
    Slow Cooker Chicken and Potatoes with Green Beans
  • A small green bowl of Healthy Insta Pot Chicken Tortilla Soup on a off-white placemat
    Chicken Tortilla Soup (no beans)
  • Overhead shot of a chickpea curry with Spinach in a blue bowl
    Easy Red Lentil and Chickpea Curry with Spinach
  • A piece of cooked cajun salmon in a cast iron pan.
    Cast Iron Skillet Salmon
  • Easy Weeknight Hamburger Soup with Sweet Potatoes in a blue bowl on a brown wood table
    Hamburger Soup with Sweet Potatoes (easy recipe)
  • Roasted Broccoli and Potatoes on a large sheet pan.
    Simple Roasted Broccoli and Potatoes (one pan)
  • Black rice salad with feta and tomatoes in a clear bowl.
    Easy Black Rice Salad with Feta and Grape Tomatoes
See all dinner recipes

Lookin' for something?

Easy Cast Iron Skillet Recipes

Yah I KNOW it's heavy and you don't know how to wash it but trust me. Cast iron skillet cooking is amaze-balls.

  • Porkloin and green beans on a white plate.
    Best Cast Iron Pork Tenderloin Recipe
  • A cooked chicken in a cast iron skillet with green beans.
    Cast Iron Skillet Whole Roasted Chicken
  • A cast iron pan filled with cooked hamburgers.
    The BEST Cast Iron Skillet Burgers (EASY RECIPE)
  • Cut brussel sprouts in a cast iron pan.
    Cast Iron Skillet Brussel Sprouts with Lemon
  • A white plate filled with chicken and rice.
    Easy Cast Iron Skillet Chicken and Rice
  • Boneless pork loin chops in a cast iron pan.
    Cast Iron Skillet Boneless Pork Chops with Homemade Spice Rub
  • Peach Cobbler in a cast iron skillet.
    Cast Iron Skillet Peach Cobbler
  • One Pan Chicken Breast with Zucchini and Peaches in a castiron skillet on a brown cutting board
    Baked Chicken with Zucchini and Peaches
More cast iron skillet recipes

Gluten Free Muffins and Breads

I'm not a baker. Too hard. BUT even I can make these. Which means you can too.

  • Healthy Banana Bread with White Beans after baking in a loaf pan with a colour tea towel and gold knife
    Gluten-Free Blueberry Banana Bread
  • Five chocolate muffins on a white countertop.
    Healthy Chocolate Muffins with Greek Yogurt (Gluten Free)
  • Three banana muffins on a white plate.
    Healthy Banana Chocolate Chip Muffins (gluten-free)
  • Banana oat muffins with walnuts on top.
    Almond Flour Banana Muffins with Oats (Healthy Recipe)
See all gluten-free muffins and breads

Recently Updated Recipe

I went and made these better. Likey?

  • A small white bowl of black bean soup on a grey tea towel with a silver spoon beside
    Easy Instant Pot Back Bean Soup with Roasted Red Peppers (gluten-free)
  • A chocolate Quinoa Cupcake with Chocolate Pistachio Icing.
    Chocolate Quinoa Cupcakes with Chocolate Icing (gluten-free)
  • Ground turkey soup with tomatoes and vegetables in a small bowl.
    Easy Ground Turkey Soup Recipe (30 minutes)
  • Gluten Free Crockpot Chili in a small white bowl.
    Easy Gluten Free Slow Cooker Chili Recipe

Hey, I'm April!

As Registered Dietitian and mum of 2 young boys, I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More About April

Break free from gluten - for good!

  • How Long After Eating Gluten Do You Feel Sick?
  • Foods to get rid of gluten bloat.
    How to Get Rid of Gluten Bloat Fast
  • What Not to Eat With Gluten Intolerance (PDF list)
  • Gluten Free Diet Plan for Beginners (PDF download)

Trending Recipes

  • Bento box style glass containers with veggies, chicken and greek dip
    DIY Starbucks Protein Box (Copycat Recipe)
  • Cottage cheese pancakes topped with sliced bananas.
    Cottage Cheese and Cinnamon Pancakes with Oats (gluten-free)
  • Easy Weeknight Hamburger Soup with Sweet Potatoes in a blue bowl on a brown wood table
    Hamburger Soup with Sweet Potatoes (easy recipe)
  • Greek Yogurt Cream Cheese Dip on a white background.
    Greek Yogurt Cream Cheese Dip Recipe

Top Resources

  • Large pan of cooked rice.
    Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
  • Woman looking at checklist.
    Gluten Intolerance Symptoms Checklist (PDF download)
  • Bread and wheat on a brown back ground.
    8 Sneaky Signs You Might Be Gluten Intolerant (2024 update)
  • How to Boil Broccoli {the RIGHT way}

Gluten-Free Recipes for Spring

  • A large white dish filled with Brown Rice, Broccoli and Feta Salad
    Broccoli Chickpea Salad with Feta
  • Mango salsa in a glass bowl.
    Yummy Mango Salsa
  • A Strawberry Cottage Cheese Smoothie Bowl with berries on top.
    Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
  • Close up of a Green Smoothie in a mason jar
    Celery Smoothie (no bananas)

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