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Healthy and simple gluten-free recipes for busy moms with gluten intolerance

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Starbucks Chicken and Vegetables Protein Box Copycat

May 25, 2021 By April Leave a Comment

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/Bento-box-style-glass-containers-with-veggies-chicken-and-greek-dip-680x900.jpg" class="entry-image attachment-post" alt="Bento box style glass containers with veggies, chicken and greek dip" data-pin-description="This Starbucks Protein Box Copycat has chunks filling protein breast, cucumbers, carrots and a tangy dill dip to boot! A healthy and gluten-free protein box for lunch you can make ahead #bentobox #lunchprep #mealprepbentobox | eatsbyapril.com" data-pin-title="Starbucks Chicken and Vegetables Protein Box Copycat" />

Bento box style glass containers with veggies, chicken and greek dip

Make it Tonight

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/A-white-bowl-filled-with-black-beans-sweet-potatoes-and-veggies-on-a-blue-tablecloth-and-lemon-wedges-beside-680x900.jpg" class="entry-image attachment-post" alt="A white bowl filled with black beans, sweet potatoes and veggies on a blue tablecloth and lemon wedges beside" data-pin-description="These easy to make, super healthy veggie bowls are packed with spinach, sweet potatoes and black beans. A fluffy, whipped avocado dressing ties it all together. Healthy and gluten free! #powerbowl #healthysupper | eatsbyapril.com" data-pin-title="Powerhouse Veggie Bowls with Whipped Avocado Cilantro Dressing" />

A white bowl filled with black beans, sweet potatoes and veggies on a blue tablecloth and lemon wedges beside

Powerhouse Veggie Bowls with Whipped Avocado Cilantro Dressing

May 2, 2021 By April Leave a Comment

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/Sheet-Pan-with-broccoli-chicken-and-potatoes-with-a-wooden-spoon-in-it-680x900.jpg" class="entry-image attachment-post" alt="Sheet Pan with broccoli, chicken and potatoes with a wooden spoon in it" data-pin-description="Sheet Pan Maple Dijon Chicken and Broccoli Bake is made with simple ingredients, healthy and gluten-free. Perfect for an easy weeknight meal or meal prep on the weekend! #glutenfreemeal #healthyfamilysupper #easysheetpanmeal | eatsbyapril.com" data-pin-title="Sheet Pan Maple Dijon Chicken and Broccoli Bake" />

Sheet Pan with broccoli, chicken and potatoes with a wooden spoon in it

Sheet Pan Maple Dijon Chicken and Broccoli Bake

April 26, 2021 By April Leave a Comment

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/Overhead-shot-of-a-chickepea-curry-with-Spinach-in-a-blue-bowl-680x900.jpg" class="entry-image attachment-post" alt="Overhead shot of a chickpea curry with Spinach in a blue bowl" data-pin-description="This Easy Red Lentil and Chickpea Curry with Spinach is a perfect weeknight meal. Nothing fancy, just a delicious, healthy and gluten-free curry! #glutenfreecurry #chickpeacurry | eatsbyapril.com" data-pin-title="Easy Red Lentil and Chickpea Curry with Spinach" />

Overhead shot of a chickpea curry with Spinach in a blue bowl

Easy Red Lentil and Chickpea Curry with Spinach

March 7, 2021 By April Leave a Comment

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/Instant-Pot-Sweet-and-Spicy-Chicken-Thighs-in-a-blue-and-white-bowl-on-a-blue-placement-with-gold-cutlery-beside-680x900.jpg" class="entry-image attachment-post" alt="Instant Pot Sweet and Spicy Chicken Thighs in a blue and white bowl on a blue placement with gold cutlery beside" data-pin-description="Instant Pot Sweet and Spicy Chicken Thighs are so yummy and made with ingredients you already have - like honey, salsa and ketchup! #chickenthighrecipe #easychickeninstantpot | eatsbyapril.com" data-pin-title="Instant Pot Sweet and Spicy Chicken Thighs" />

Instant Pot Sweet and Spicy Chicken Thighs in a blue and white bowl on a blue placement with gold cutlery beside

Instant Pot Sweet and Spicy Chicken Thighs

February 12, 2021 By April Leave a Comment

Healthy Snacks

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/A-stack-of-Gluten-Free-Black-Bean-Brownies-with-Date-Sugar-on-a-white-tablecloth-680x900.jpg" class="entry-image attachment-post" alt="A stack of Gluten-Free Black Bean Brownies with Date Sugar on a white tablecloth" data-pin-description="Gluten-Free Black Bean Brownies with Date Sugar are the perfect amount of sweet and healthy. Made with simple ingredients like chocolate, date sugar, eggs, butter and of course black beans. Don't worry - no one will notice they're in there (or give a hoot if they find out.) #glutenfreebaking #glutenfreebrownies #healthierdessert | eatsbyapril.com" data-pin-title="Gluten-Free Black Bean Brownies with Date Sugar" />

A stack of Gluten-Free Black Bean Brownies with Date Sugar on a white tablecloth

Gluten-Free Black Bean Brownies with Date Sugar

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/Fresh-Herb-Salad-with-Chickpeas-and-Feta-in-a-clear-white-bowl-680x900.jpg" class="entry-image attachment-post" alt="Fresh Herb Salad with Chickpeas and Feta in a clear white bowl" data-pin-description="This salad with fresh herbs is like spring in your mouth, but better! Protein and carbs from the chickpeas and vitamin C and antioxidants from tomatoes, cucumbers and herbs #freshsummersalad #healthysalad #easyhealthysalad | eatsbyapril.com" data-pin-title="Fresh Herb Salad with Chickpeas and Feta" />

Fresh Herb Salad with Chickpeas and Feta in a clear white bowl

Fresh Herb Salad with Chickpeas and Feta

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/2020/03/Healthy-Banana-Bread-with-White-Beans-after-baking-in-a-loaf-pan-beside-a-colourful-tea-towel-and-a-golf-knife-680x900.jpg" class="entry-image attachment-post" alt="Healthy Banana Bread with White Beans after baking in a loaf pan with a colour tea towel and gold knife" data-pin-description="A hearty and healthy banana bread that delivers fibre and protein. Perfect for breakfast on-the-go or an afternoon snack that prevents "hangry" from happening! #healthybananabread #glutenfreebaking | eatsbyapril.com" data-pin-title="Healthy Banana Bread with White Beans" />

Healthy Banana Bread with White Beans after baking in a loaf pan with a colour tea towel and gold knife

Healthy Banana Bread with White Beans

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/Stack-of-Gluten-Free-Breakfast-Oat-Cookies-with-Date-Sugar-680x900.jpg" class="entry-image attachment-post" alt="" />

Gluten-Free Breakfast Oat Cookies with Date Sugar

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/A-small-white-bowl-of-black-bean-soup-on-a-grey-tea-towel-with-a-silver-spoon-beside-680x900.jpg" class="entry-image attachment-post" alt="A small white bowl of black bean soup on a grey tea towel with a silver spoon beside" data-pin-description="This Easy Black Bean and Roasted Red Pepper Soup (Instant Pot) is delicious and healthy. Plus you'll roast your own red peppers for this one! #blackbeanandroastedredpeppersoup #glutenfreesoup | eatsbyapril.com" data-pin-title="Easy Black Bean and Roasted Red Pepper Soup (Instant Pot)" />

A small white bowl of black bean soup on a grey tea towel with a silver spoon beside

Easy Black Bean and Roasted Red Pepper Soup (Instant Pot)

<img width="680" height="900" src="https://eatsbyapril.com/wp-content/uploads/Healthy-Gluten-Free-Granola-in-a-white-bowl-on-a-brown-table-top-680x900.jpg" class="entry-image attachment-post" alt="Healthy Gluten Free Granola in a white bowl on a brown table top" data-pin-description="This Healthy Gluten-Free Granola is so easy to make and full of fibre and healthy carbs. Sweetened only with honey - no refined sugars! | eatsbyapril.com #healthygranola #glutenfreegranola" data-pin-title="Healthy Gluten Free Granola" />

Healthy Gluten Free Granola in a white bowl on a brown table top

Healthy Gluten-Free Granola

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I’m April and this site is all about healthy and simple gluten-free recipes for moms who want to ditch the diets for good and eat healthy for life!

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RECENT POSTS

Starbucks Chicken and Vegetables Protein Box Copycat
Gluten-Free Black Bean Brownies with Date Sugar
What is Non-Celiac Gluten Sensitivity?
Powerhouse Veggie Bowls with Whipped Avocado Cilantro Dressing
Sheet Pan Maple Dijon Chicken and Broccoli Bake

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