Lettuce-Free Salads for Easy Meal Prep
Hey, I’m April👋Registered Dietitian, cookbook author, and slightly obsessed with creating no-lettuce salad recipes that won’t go soggy in your fridge by Wednesday — plus simple, gluten-free chicken recipes that make meal prep actually work for real-life lunches.
Explore Resources
Beat Gluten Bloating! Cut These Foods Out Now🚫
Checklist for Meal Prep Success
eBook of 45 Simple Gluten-Free Recipes!
Salads without Lettuce
- Chickpea Salad with Cucumbers and Feta
- Chopped Greek Salad (no lettuce)
- Summer Quinoa Salad with Mango
- Chickpea Rice Salad with Spinach and Dried Cranberries
- Avocado Blueberry Quinoa Salad Recipe (gluten-free)
- Brown Rice and Black Bean Salad with Lime Dressing
- 5 Ingredient Broccoli Chickpea Salad with Feta
- Summer Peach Basil Salad with Feta
fan favorite!
Sheet Pan Chicken, Broccoli and Potatoes
This healthy sheet pan chicken recipe is made with simple ingredients and brimming with delicious maple + Dijon flavour!
Top Rated Chicken Recipes
One Pan Chicken Recipes
- Skillet-Seared Chicken Breasts with Lemony Greek Yogurt Sauce
- Sheet Pan BBQ Chicken Breasts with Broccoli
- One Pan Lemon Chicken with Capers (5 ingredient recipe!)
- Easy Cast Iron Skillet Chicken and Rice (One Pan Recipe)
- Gluten Free Chicken Fajitas (sheet pan recipe!)
- Slow Cooker Southwest Chicken and Rice Soup Recipe (15 hands on time)
- Sheet Pan Chicken, Broccoli and Potatoes (10 min prep!)
- Cast Iron Skillet Whole Roasted Chicken
5-Ingredient Greek Yogurt Marinade for Chicken Breasts
yogurt man. YOGURT. Makes chicken amazing🌟
meet the author
Hey, I'm April!
👋Registered Dietitian, cookbook author and slightly obsessed with creating chopped salad recipes that won’t go soggy in your fridge by Wednesday — plus simple, gluten-free chicken recipes that make meal prep actually work for real-life lunches.
Lookin' for something?
free cheat sheet!
Beat Gluten Bloating! Cut These Foods Out Now 🚫
For busy moms with non-celic gluten sensitivity.
Easy Cast Iron Skillet Recipes
Yah I KNOW it's heavy and you don't know how to wash it but trust me. Cast iron skillet cooking is amaze-balls.
- Best Cast Iron Pork Tenderloin Recipe
- Cast Iron Skillet Whole Roasted Chicken
- The BEST Cast Iron Skillet Burgers (EASY RECIPE)
- 4 Ingredient Cast Iron Skillet Brussel Sprouts
- Easy Cast Iron Skillet Chicken and Rice (One Pan Recipe)
- Cast Iron Skillet Boneless Pork Chops with Homemade Spice Rub
- Cast Iron Skillet Peach Cobbler
- Baked Chicken with Zucchini and Peaches
Starbucks Fire Grilled Chicken Protein Box
Copy this Starbucks chicken-forward recipe for a lunchtime win🏆
😎Gluten-Free Recipes for Fall
- Moist Pumpkin Loaf with Olive Oil (gluten-free)
- Gluten-Free Apple Crisp with Oats
- Easy Ground Turkey Soup Recipe (30 minutes)
- Roasted Butternut Squash Soup with Coconut Milk
- Cast Iron Skillet Whole Roasted Chicken
- Healthy Pumpkin "Scones" (Gluten-Free)
- 4 Ingredient Cast Iron Skillet Brussel Sprouts
- Gluten Free Pumpkin Cookies
The salad of the season💃
Chickpea Rice Salad with Cranberries
Trending Recipes
You're too busy to recipe test so just make these. They're certified awesome🤩
Get the salad recipe that broke Pinterest.
Broccoli Chickpea Salad with Feta
With only 5 ingredients and a simple homemade dressing, this is a broccoli salad to get excited about.
Gluten Free
- Watermelon Feta Mint Salad
- Shortcut Chicken Shawarma Meal Prep with Coconut Basmati Rice
- Mango Chickpea Rice Salad for Meal Prep
- Chopped Chickpea Salad with Oranges and Mint
- Tzatziki Chicken Breast Bites (meal prep recipe)
- Chickpea Quinoa Salad with Fresh Herbs (meal prep friendly!)
