This Healthy Vegetable Dip is simple to make, delicious, gluten free and high in protein thanks to the 2 main ingredients: cottage cheese and Greek yogurt. A perfect healthy dip for veggies!
Here's what you'll need to make this healthy dip for veggies:
- 1 cup 1% cottage cheese
- ½ cup greek yogurt
- 1 green onion, chopped
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Dijon mustard
- Juice of 1 lemon
- Pepper and salt to taste
What can I use instead of chips for dip?
When you're looking for something instead of chips to dip, there are so many healthier options! Here are some options:
- Veggies are always a good idea: Cut broccolini, sliced cucumber, cherry tomatoes
- Chips but elevated! Like Beanitos - a hit of protein and fibre but with a filling and mouthfeel worthy of a chip-like crowning
- Gluten-free crackers like these Good Thins - yum!
- Gluten-free pretzels like these ones from Synder's of Hanover
- Sliced and baked sweet potatoes - so filling and delicious: thinly sliced sweet potatoes, tossed in some olive oil and kosher salt, baked at 425 degrees F for 20 minutes, flipping halfway
Hope you love this healthy dip for veggies recipe!
~April
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Healthy Vegetable Dip {High Protein}
This Healthy Vegetable Dip is simple to make, delicious, gluten free and high in protein thanks to the 2 main ingredients: cottage cheese and Greek yogurt. A perfect healthy dip for veggies!
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Servings: 1.5 cups
Ingredients
- 1 cup 1% cottage cheese
- ½ cup Greek yogurt
- ½ teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Juice of 1 lemon
- Pepper and salt
- 1 green onion chopped
Instructions
- In a food processor, blend the cottage cheese, Greek yogurt, Dijon mustard, garlic powder, onion powder, lemon juice and salt and fresh pepper until smooth or about 45 seconds on low speed
- Place dip in a bowl in the fridge for at least 30 minutes (or up to 8 hours) before serving. Right before serving, remove from fridge and stir in chopped green onions. Serve with veggies, bean chips or gluten-free crackers.
Notes
This recipe makes about 1.5 cups of dip.
The dip will be good in the fridge for about 3 days in an air-tight container.
Amy says
Why is it only good for 3 days when each ingredient used in this dip would be able to stay in the fridge until, or even after their expiration date, and be totally fine? How does mixing them together make them spoil faster?
April says
Hey Amy!
Thanks for commenting. The lemon juice in the dip is what causes the dip to not be good in the fridge for as long as the ingredients would be individually. I haven't tested it past 3 days in fridge though so it could be totally fine after that! If I do, I'll update the info 🙂