Healthy Vegetable Dip {High Protein}

This Healthy Vegetable Dip is simple to make, delicious, gluten free and high in protein thanks to the 2 main ingredients: cottage cheese and Greek yogurt. A perfect healthy dip for veggies!

Here’s what you’ll need to make this healthy dip for veggies:

• 1 cup 1% cottage cheese
• ½ cup greek yogurt
• 1 green onion, chopped
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp Dijon mustard
• Juice of 1 lemon
• Pepper and salt to taste

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Healthy Vegetable Dip {High Protein}

This Healthy Vegetable Dip is simple to make, delicious, gluten free and high in protein thanks to the 2 main ingredients: cottage cheese and Greek yogurt. A perfect healthy dip for veggies!

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Prep Time 10 mins

Total Time 10 mins

Course Snack

Cuisine American

Servings 1.5 cups

Ingredients

  

• 1 cup 1% cottage cheese
• ½ cup Greek yogurt
• ½ tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp onion powder
• Juice of 1 lemon
• Pepper and salt
• 1 green onion chopped

Instructions

 

• In a food processor, blend the cottage cheese, Greek yogurt, Dijon mustard, garlic powder, onion powder, lemon juice and salt and fresh pepper until smooth or about 45 seconds on low speed
• Place dip in a bowl in the fridge for at least 30 minutes (or up to 8 hours) before serving. Right before serving, remove from fridge and stir in chopped green onions. Serve with veggies, bean chips or gluten-free crackers.

Notes

This recipe makes about 1.5 cups of dip.

The dip will be good in the fridge for about 3 days in an air-tight container.

Keyword dip, vegetable dip