A super easy chicken sheet pan chicken recipe that the kids won't be able to stay away from. Make some roasted potatoes or serve it with basmati rice for a perfectly balanced meal prep!
I could barely get this one outta the oven and the kids were devouring the BBQ chicken breast chunks😄
Ingredients
You only need 4 main ingredients for this recipe💃
Plus the easy homemade spice rub to marinate the chicken breast chunks:
How to make sheet pan bbq chicken breasts
In a small bowl, mix together the dry spices and coat the chicken breast chunks with it. Cover and marinade for 1 hour.
Pre-heat oven to 425 degrees F. Toss the broccoli pieces in a little olive oil and sprinkle with Kosher salt.
Spread the marinated chicken and broccoli pieces on the sheet pan. Bake for 12-14 minutes.
Brush the chicken pieces with some BBQ sauce. Roast for another 5 minutes.
Remove from the oven when the broccoli is staring to brown and the chicken is cooked through (165F internal).
The chicken pieces will get caramelized from the BBQ sauce. Serve with basmati rice or roasted potatoes.
🥡Make it a Meal Prep
Place the chicken in meal prep containers with cooked basmati rice or these suuuuper yummy Oven Roasted Yellow Potatoes with Lemon Greek Yogurt Sauce.
More Sheet Pan Chicken Recipes
🙅♀️Where gluten could sneak in
This recipe is pretty much naturally gluten free BUT watch out for BBQ sauces. Check the label to be sure you get one that's gluten free. My go-to is Sweet Baby Ray's.
~April
📖 Recipe
Sheet Pan BBQ Chicken Breasts with Broccoli
Ingredients
- 2 tablespoon Olive oil
- 3 chicken breasts diced, about 0.75 kg or 1.5 lbs
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon chili powder
- 1 teaspoon Kosher salt
- ½ teaspoon fresh ground pepper
- ¼ teaspoon cayenne pepper
- 1 large head of broccoli chopped into small florets
- ⅓ cup Gluten Free BBQ sauce
Instructions
- In a small bowl, mix together the dry spices: smoked paprika, garlic powder, onion powder, chili powder, salt, pepper, and if you like it hot, a few big pinches of cayenne pepper.
- Toss the chicken pieces in a large bowl with the olive oil. Coat with the spice mix. Cover and marinate for 1 hour in the fridge.
- When ready to cook the chicken, pre-heat oven to 425 degrees F. Toss the broccoli pieces in a little olive oil and sprinkle with Kosher salt.
- On a large sheet pan, spread out the marinaded chicken pieces on one half of the pan. Leave room between the pieces. Add the broccoli on the other half.
- Bake for 12-14 minutes. Stir the broccoli around halfway.
- Brush the chicken pieces with the BBQ sauce and roast for another 5 minutes or until the chicken is 165 degrees F.
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