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- From Bloated, in Pain, and Riddled with Anxiety to Finally Fit, Free, and Happy
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About Gluten Intolerance
About April

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Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More about April →

Break free from gluten - for good!

How Long After Eating Gluten Do You Feel Sick?
How to Relieve Bloating from Gluten Intolerance
What Not to Eat With Gluten Intolerance (PDF list)
Does Rice Have Gluten? Popular Gluten-Related Questions Get Answered (2023 update)

Top Resources

Is Chicken Broth Gluten Free?
Is Gnocchi Gluten Free?
Is Baklava Gluten Free?
Are Rice Krispies Gluten Free?

Recipes for Spring!

Coconut Lime Rice (Instant Pot)
Homemade Greek Seasoning
Healthy Black Bean Dip Recipe
Easy Quinoa Salad with Feta

Trending Recipes

Cast Iron Skillet Chicken Breast
Chicken Tortilla Soup (no beans)
Hamburger Soup with Sweet Potatoes {Easy Recipe}
Healthy Vegetable Dip (High Protein)

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