This is THE salad to make when you have leftover cooked rice in the fridge.
It's got alllll the nutrition:
- Protein-packed chickpeas
- Sweet mango
- Yummy, salty feta
- Fresh parsley
🥡Make it a Meal Prep
Place the chicken in meal prep containers with cooked basmati rice and lightly steamed green beans. Or make an easy quinoa salad and use that with the chicken.
Good in meal prep containers for days, this no-lettuce salad will be your new fave meal prep for lunches💃
Now go be amazing🌟
~April
More No Lettuce Salads
📖 Recipe
Mango Chickpea Rice Salad
A fresh and flavour-packed chopped rice salad made with chickpeas, mango, feta, parsley, and a lemon garlic dressing. Perfect for easy meal prep lunches all dang week.
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Servings: 4
Ingredients
- 3 cups cooked basmati rice
- 1 can chickpeas 540ml
- ¾ cup feta cheese crumbled
- â…“ cup dried currants
- ½ cup flat leaf parsley chopped
Dressing
- ¼ cup olive oil
- 1 lemon juiced
- 2 teaspoon red wine vinegar
- 1 garlic clove grated
- Kosher salt and fresh pepper to taste
Instructions
- Add all ingredients in a large bowl. Whisk dressing ingredients together.
- Toss salad ingredients together with dressing. Place in meal prep containers.
- Good for 3-4 days in the fridge.
Notes
Yield: makes about 8 cups of salad
Good for 3-4 days in the fridge.
Nutrition Information approximate and for 2 cups of salad:
Nutrition Facts
Mango Chickpea Rice Salad
Amount per Serving
Calories
513
% Daily Value*
Fat
23
g
35
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
12
g
Cholesterol
25
mg
8
%
Sodium
707
mg
31
%
Potassium
429
mg
12
%
Carbohydrates
65
g
22
%
Fiber
8
g
33
%
Sugar
8
g
9
%
Protein
15
g
30
%
Vitamin A
785
IU
16
%
Vitamin C
25
mg
30
%
Calcium
227
mg
23
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
513
Nutrition Facts
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