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Gluten-Free Lunch Recipes

Healthy and gluten-free lunch recipes you can pack up and take to work or eat from home between those never ending virtual meetings.

Make this Chicken, Rice and Broccoli Meal Prep for a healthy lunch on-the-go or make up these Chicken and Mango Quinoa Bowls with Peanut Sauce for something delicious and different!

Browse all these options below to find your next favourite lunch today!

  • Crispy Buffalo Chicken Salad (30 minute recipe!)
  • Seasoned Chicken Breast with Brown Rice and Salad
  • Easy Quinoa Salad with Feta
  • Avocado Blueberry Quinoa Salad Recipe (gluten-free)
  • DIY Starbucks Protein Box (Copycat Recipe)
  • Brown Rice and Black Bean Salad with Lime Dressing
  • Instant Pot Broccoli Cheddar Soup
  • Broccoli Chickpea Salad with Feta
  • Easy Instant Pot Back Bean Soup with Roasted Red Peppers (gluten-free)
  • Roasted Butternut Squash Soup with Coconut Milk
  • Summer Butter Lettuce Salad with Beets and Peaches
  • Romaine Salad with Radish and Parmesan
  • Summer Peach Basil Salad with Feta
  • Easy Watermelon Gazpacho Without Tomatoes
  • Easy Black Rice Salad with Feta and Grape Tomatoes
  • Chicken, Rice and Broccoli Meal Prep
  • Chicken Tortilla Soup (no beans)
  • Healthy Quinoa Spinach Soup with White Beans
  • Healthy Taco Salad with Ground Beef and Kidney Beans
  • Summer Quinoa Salad with Mango
  • Simple Coleslaw Recipe (no mayo)
  • Healthy Chicken Stir Fry
  • Chicken & Mango Quinoa Bowls with Peanut Sauce
  • Healthy Chicken Soup Recipe {easy}
  • Ground Beef Meal Prep with Beans and Quinoa
  • Simple Haddock Quesadillas
  • Grilled Halloumi Salad with Tomato and Parsley
  • Easy Black Bean Stuffed Sweet Potatoes with Avocado

Hey, I'm April!

As Registered Dietitian and mum of 2 young boys, I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More About April

Break free from gluten - for good!

  • How Long After Eating Gluten Do You Feel Sick?
  • Foods to get rid of gluten bloat.
    How to Get Rid of Gluten Bloat Fast
  • What Not to Eat With Gluten Intolerance (PDF list)
  • Gluten Free Diet Plan for Beginners (PDF download)

Trending Recipes

  • Bento box style glass containers with veggies, chicken and greek dip
    DIY Starbucks Protein Box (Copycat Recipe)
  • Cottage cheese pancakes topped with sliced bananas.
    Cottage Cheese and Cinnamon Pancakes with Oats (gluten-free)
  • Easy Weeknight Hamburger Soup with Sweet Potatoes in a blue bowl on a brown wood table
    Hamburger Soup with Sweet Potatoes (easy recipe)
  • Greek Yogurt Cream Cheese Dip on a white background.
    Greek Yogurt Cream Cheese Dip Recipe

Top Resources

  • Large pan of cooked rice.
    Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
  • Woman looking at checklist.
    Gluten Intolerance Symptoms Checklist (PDF download)
  • Bread and wheat on a brown back ground.
    8 Sneaky Signs You Might Be Gluten Intolerant (2024 update)
  • How to Boil Broccoli {the RIGHT way}

Gluten-Free Recipes for Spring

  • A large white dish filled with Brown Rice, Broccoli and Feta Salad
    Broccoli Chickpea Salad with Feta
  • Mango salsa in a glass bowl.
    Yummy Mango Salsa
  • A Strawberry Cottage Cheese Smoothie Bowl with berries on top.
    Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
  • Close up of a Green Smoothie in a mason jar
    Celery Smoothie (no bananas)

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