Chopped Greek Salad (no lettuce)

This chopped Greek salad recipe is SO EASY and perfect for your meal prep.

Serve it with some yummy cast iron skillet salmon or add chickpeas to the salad for a boost of protein and fibre.

I'm all about easy, easy, easy when it comes to healthy and gluten-free recipes.

And this Greek-inspired salad is like bang on with all of that.

Need more than a recipe? Check out my gluten-free meal plans to get you fool-proof plans for eating gluten-free.

How to make chopped Greek Salad

Combine cucumbers, cherry tomatoes, bell peppers, red onion and feta cheese.

Whisk together the dressing and pour over the salad.

Don't forget that parsley! Add it here.

Give a final stir and enjoy🤩

🥡Make it a Meal Prep

Put the chopped Greek salad in meal prep containers with cooked basmati rice and Cast Iron Skillet Chicken Breast for a complete meal that's on-the-go friendly💃

More Meal Prep-Friendly Chopped Salads

📖 Recipe

Chopped Greek Salad

Ditch the lettuce and make this Chopped Greek Salad! It's packed with freshness and perfect for meal prep.

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Course: Salad

Cuisine: Greek

Keyword: chopped salad, meal prep salad

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 6

Author: April Saunders, RD, MPH

Ingredients

1x2x3x

• 2 cups cucumbers diced
• 2 cups cherry tomatoes diced
• 2 red or orange bell peppers
• 1 small red onion finely diced
• 140 g feta cheese crumbled
• ⅓ cup of fresh parsley finely chopped
• ¼ cup olive oil
• 1 lemon for juice
• 2 teaspoon Greek seasoning
• 1 teaspoon Kosher salt

US CustomaryMetric

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Instructions

• Add cucumbers, cherry tomatoes, bell peppers, red onion and feta cheese to a medium bowl. Gently toss to combine.
• Whisk together dressing ingredients - olive oil, juice of 1 lemon, Greek seasoning and Kosher salt. Pour over salad ingredients.
• Top with chopped parsley and give a final stir. Serve or place in meal prep containers with a protein.

Notes

Yield: Makes about 6 cups of salad.

Top tips: getting your food processor out to get the red onion nice and small is totally worth it

Optional: what's a Greek salad without olives?! I know. Kids no likey yet but I love 'em. Add some Kalamata olives to your taste if you'd like

Storage: Keeps in the fridge for about 2 days. Perfect for meal prep.

Nutrition information is approximate and for 1 cup serving:

Nutrition Facts

Chopped Greek Salad

Amount per Serving

Calories

180

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

4

g

25

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

8

g

Cholesterol

 

21

mg

7

%

Sodium

 

663

mg

29

%

Potassium

 

327

mg

9

%

Carbohydrates

 

10

g

3

%

Fiber

 

3

g

13

%

Sugar

 

5

g

6

%

Protein

 

5

g

10

%

Vitamin A

 

1631

IU

33

%

Vitamin C

 

74

mg

90

%

Calcium

 

149

mg

15

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Calories

180

Nutrition Facts