Chopped Greek Salad
Ditch the lettuce and make this Chopped Greek Salad! It's packed with freshness and perfect for meal prep.
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Servings: 6
Ingredients
- 2 cups cucumbers diced
- 2 cups cherry tomatoes diced
- 2 red or orange bell peppers
- 1 small red onion finely diced
- 140 g feta cheese crumbled
- ⅓ cup of fresh parsley finely chopped
- ¼ cup olive oil
- 1 lemon for juice
- 2 teaspoon Greek seasoning
- 1 teaspoon Kosher salt
Instructions
- Add cucumbers, cherry tomatoes, bell peppers, red onion and feta cheese to a medium bowl. Gently toss to combine.
- Whisk together dressing ingredients - olive oil, juice of 1 lemon, Greek seasoning and Kosher salt. Pour over salad ingredients.
- Top with chopped parsley and give a final stir. Serve or place in meal prep containers with a protein.
Notes
Yield: Makes about 6 cups of salad.
Top tips: getting your food processor out to get the red onion nice and small is totally worth it
Optional: what's a Greek salad without olives?! I know. Kids no likey yet but I love 'em. Add some Kalamata olives to your taste if you'd like
Storage: Keeps in the fridge for about 2 days. Perfect for meal prep.
Nutrition information is approximate and for 1 cup serving:
Nutrition Facts
Chopped Greek Salad
Amount per Serving
Calories
180
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
8
g
Cholesterol
21
mg
7
%
Sodium
663
mg
29
%
Potassium
327
mg
9
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
5
g
10
%
Vitamin A
1631
IU
33
%
Vitamin C
74
mg
90
%
Calcium
149
mg
15
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
180
Nutrition Facts