This Hamburger Soup with Sweet Potatoes (gluten-free) is a healthy and filling meal that the whole family will love. Simple ingredients like sweet potato, bell pepper and corn make this a winning recipe🏅
This hamburger soup recipe is inspired by a hamburger soup recipe my mom made for us growing up.
Now this delicious recipe is a family favourite in my house!
Really any soup on a weeknight can be a lifesaver but this soup with ground beef and vegetables checks alllll the boxes:
- Easy to make
- Needs simple ingredients
- Gluten-free and delicious
And honest to goodness the KIDS EAT IT!
🥣More Gluten-Free Soup Recipes
- Chicken Tortilla Soup (no beans)
- Healthy Quinoa Spinach Soup with White Beans
- Easy Instant Pot Back Bean Soup with Roasted Red Peppers (gluten-free)
- Slow Cooker Southwest Chicken and Rice Soup Recipe (15 hands on time)
See more Gluten-Free Soup Recipes →
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📝Ingredients for hamburger soup
- Lean ground beef
- Onion - sweet onion or shallot
- Celery
- Sweet potato - 1 medium
- 1 red or orange pepper
- 1 can diced tomatoes
- 1 small can tomato paste
- Frozen corn niblets
- Beef broth - low sodium, gluten-free
- Fresh garlic cloves
- Dried basil, dried oregano and salt and pepper
🔪Instructions
🙋♀️What can I do with leftover ground beef?
If you have a huge pack of ground beef, here's a few ideas for what to do with leftovers:
- You can make an easy meatloaf and freeze it for later
- Try this recipe for The BEST Cast Iron Skillet Burgers (EASY RECIPE)
- Up for a salad? Check out this Healthy Taco Salad with Ground Beef and Kidney Beans
- And if you really don't feel like making anything else, just wrap the ground beef tightly in saran wrap and pop into the freezer for up to 3 months. Take out the frozen beef the night before you want to use it
🍽️What to serve with hamburger soup
- Get those greens in - up the nutrition even more when you make this hamburger soup by serving it with some powerhouse veggies! Try my Simple Romaine Salad with Radish and Parmesan, this Kale Salad with Cranberries, or this easy recipe for Roasted Tenderstem Broccoli🥦
- Cornbread is a classic combo - check out this recipe for Cheddar Jalapeno Cornbread because what goes better with hamburger soup than cornbread?
I hope you try this hamburger soup recipe it and love it like we do.
~April
📖 Recipe
Hamburger Soup with Sweet Potatoes
This Easy Weeknight Hamburger Soup with Sweet Potatoes is great for a healthy and filling meal that the whole family will love. Plus, leftovers are super yummy too!
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Servings: 6
Ingredients
- 1 small sweet onion finely diced
- 3 stalks celery diced
- 1 lb lean ground beef 0.5 kg
- 1 - 28oz can canned diced tomatoes 796ml
- ⅓ cup tomato paste 1 small can (90ml)
- 4 cups beef broth
- 1 large sweet potato about 2.5 cups diced
- 1 red pepper diced
- 1 clove garlic minced
- 2 tablespoon dried basil
- 2 tablespoon dried oregano
- 1 cup frozen corn
- 1 teaspoon salt
- Pepper to taste
Instructions
- Heat 1 tablespoon of olive oil in a dutch oven or other large pot on medium heat. Dice onion and celery.
- Cook diced onion and celery in the oil for approximately 3-4 minutes, until the onions start to become translucent and the celery softens. Stir often. Season with a little salt.
- Add ground beef and cook until the beef is cook through, about 6-8 minutes, breaking up the clumps with a wooden spoon. Again, season with some salt and pepper.
- Once the beef is cooked through, add the canned tomatoes, tomato paste, beef broth, diced sweet potato and peppers, garlic, basil and oregano to the pot. Stir to combine.
- Turn up heat to medium-high, cover and bring to a slow boil. Then reduce heat to low-medium, cover, and simmer for about 20 minutes or until the sweet potatoes are softened.
- After 10 minutes, add the frozen corn. While the soup simmers, add salt and pepper to taste.
- Serve with shredded cheese, sour cream and cilantro on top.
Notes
This recipe makes about 12 cups of soup.
Leftovers are good in the fridge for 3 days.
Tips for freezing:
You can freeze this hamburger soup for up to 1 month. To freeze: cool the soup down and then place in a large enough container with a lid that seals (air tight).
To thaw frozen soup, take out from the freezer the night before you want to eat it. Let it thaw out in the fridge overnight.
Then re-heat as above.
Nutrition Information is approximate and for ~1 cup of soup.
Nutrition Facts
Hamburger Soup with Sweet Potatoes
Amount per Serving
Calories
248
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.3
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
2
g
Cholesterol
47
mg
16
%
Sodium
1301
mg
57
%
Potassium
1114
mg
32
%
Carbohydrates
31
g
10
%
Fiber
6
g
25
%
Sugar
10
g
11
%
Protein
22
g
44
%
Vitamin A
9092
IU
182
%
Vitamin C
42
mg
51
%
Calcium
139
mg
14
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
248
Nutrition Facts
Kristen says
This was delicious! I fried the hamburger meat first so that the drippings would be enough to cook the onions and celery. That way, no extra oil was needed.
April says
Hey Kristen - so glad you enjoyed it! I love the idea of cooking the hamburger meat FIRST to cut the extra oil. Right on. Thanks for commenting!
Sharon Hagglov says
This sounds delicious , ....my husband &I aren't able to add tomato paste to recipes because of the acidity, heartburn, and stomach issues , any suggestions to boast the flavor ....I'll cook the hamburger first as well , ... we are great soup lovers so this will be on the menu , ...is it able to be frozen ., thinking about the sweet potatoes
April says
Hey Sharon,
Thanks for the comment. I totally hear you on the heartburn (I have the same thing).
To keep the flavour up and thicken the soup (as the paste helps here too), you could try stewed drained tomatoes for a similar flavour comparison (will give you a little more water - have to drain well) OR if more tomatoes isn't great for the heartburn too, some people will make a "paste" from red peppers - for a similar texture, one would de-seed, chop, puree and then simmered to reduce the moisture.
Check this article out if you want more details: https://www.oola.com/life-at-home/2458892/5-possible-substitutes-for-tomato-paste/
I've frozen half of the recipe once and it was fine. Yes, the sweet potatoes loose a little shape/texture naturally. It wasn't frozen long - maybe a couple weeks.
Hope this helps!
April
YtheWait says
Lovely!! Thanks for sharing.......
April says
Thank you! I hope you love it 🙂
Order Food Online says
I Like this recipe I will try this at home.
April Saunders says
Thank you! Hope you enjoy it????
Rebecca says
Great soup. Clean, fresh. Didnt need the paste at all
April says
Hey Rebecca - thanks for trying the recipe and commenting. So glad you liked it. And I'll try it without the paste next time too!
Cheers,
April
Ruthann says
I left out the paste, put a whole can of our canned corn in (equals 1.5 cups), and added a can of black beans. Perfect! Delicious southwest style soup!
Hey Ruthann, thanks for commenting - glad you enjoyed it! 🙂