Eats by April

Healthy and simple gluten-free recipes for busy moms who want to ditch the diets and eat healthy for life

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Puffed Quinoa Bars with Almond Butter

December 22, 2020 by April Leave a Comment

A stack of Puffed Quinoa Bars with Almond Butter on a grey placemat

These Puffed Quinoa Bars with Almond Butter are a perfect gluten-free snack or “dessert” – super simple to make, dangerously delicious and actually good for you😄 What is puffed quinoa anyways? Puffed quinoa is made by “baking” those small almost seed-like quinoa grains, which makes up them all puffed up! Puffed quinoa can be enjoyed…

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Filed Under: Easy Recipes, Gluten Free, Meal Prep, Snacks Tagged With: gluten free, gluten-free snack, gluten-free treat, puffed quinoa, puffed quinoa recipe

Banana Date Chia Smoothie

December 14, 2020 by April Leave a Comment

A small mason jar Banana Date Chia Smoothie with a metal straw beside it

This Banana Date Chia Smoothie is a perfect healthy breakfast or mid-afternoon snack! These days, having a fast, gluten-free and yummy breakfast is the name of the game. And this easy and gluten-free smoothie is easily made the night before and put in the fridge for the next day☀️ Don’t you love it when your…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Smoothies, Snacks Tagged With: datesmoothie, glutenfreesnack, healthysmoothie, healthysnack

Gluten-Free Chocolate Chip Muffins with Quinoa Flakes

November 30, 2020 by April Leave a Comment

Gluten-free muffins with chocolate chips on a white plate

These Gluten-Free Chocolate Chip Muffins with Quinoa Flakes are a yummy and healthy snack, plus they’re perfect for mornings when you’re on the run🏃‍♂️ Given I’m 4 weeks gluten-free and feeling so much better, the wheat protein is gonzo for good in my books. But having other baked goods – for snacks or breakfast time…

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Filed Under: Breakfast, Easy Recipes, Gluten Free, Snacks Tagged With: easy breakfast, gluten free, healthy snack, muffins, quinoa flakes

Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites (gluten-free)

November 9, 2020 by April 2 Comments

Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites in a white bowl on a wood tabletop

These Gluten-Free Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites are a perfect way to start your day☀️ It’s really is one of those “recipes” (and I’m using that term lightly, k?) that you can throw into one bowl, mix’er up and chuck (carefully) into the oven. Packed with healthy carbs, a hit of protein, fibre…

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Filed Under: Breakfast, Easy Recipes, Gluten Free, Snacks Tagged With: breakfast on-the-go, gluten-free snack, healthy breakfast, healthy snack

Super Moist Pumpkin Bread

October 18, 2020 by April 4 Comments

A loaf pan filled with pumpkin bread topped with pumpkin seeds on a grey tablecloth

This Super Moist Pumpkin Bread will have you wishing it was fall all year long🍂 Made with simple and wholesome ingredients, this pumpkin bread with olive oil is ready in about an hour and perfect for breakfast on-the-go or mid-afternoon snack. Psst, there’s a little surprise too…c’mon in close, that’s it..there’s a secret ingredient. I…

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Filed Under: Breakfast, Healthy Recipes, Snacks Tagged With: breakfast, fall recipes, on-the-go, on-the-go snacks, pumpkin

Healthy Cranberry Oatmeal Muffins

September 20, 2020 by April 4 Comments

healthy oatmeal cranberry muffins on a black wire cooling rackThese Healthy Cranberry Oatmeal Muffins (gluten-free) are bursting with tangy cranberry flavour and pack a nutritional punch👊 My mom has always made the most uh-maaaazing cranberry bread. It was (and still is) tangy, tasty and oh-so delicious. When it gets into our house, it's basically gone in 5 minutes flat. No joke. My husband and...

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: cranberry, cranberry muffins, cranberry oat muffins, healthy snack, muffins

Easy Coconut Energy Bites

September 7, 2020 by April 2 Comments

A small white bowl of peanut butter and coconut on a white tableWith only 4 ingredients, these Easy Coconut Energy Bites will soon become your next favourite healthy snack recipe. File these bad boys under dangerously delicious. I can't hardly stop eating them you guys. In fact, a couple years ago, after a summer vacation at a cottage in Ontario (Kawartha lakes area to be a little more...

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Filed Under: Breakfast, Energy Bites, Gluten Free, Most Popular, Snacks, Vegetarian Tagged With: coconut, easy recipe, energy bite, healthy snack, snack

Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches

September 7, 2020 by April Leave a Comment

A white and blue plate with soft baked oatmeal on top

This Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches🍑 will be just what you need if it feels like you have t-minus 90 seconds for breakfast these days. This Soft-Baked Oatmeal is a creamy, gooey slab of heaven in the morning☀️ Get your fork out! This gooey goodness warmed up with some sliced peaches and…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Snacks Tagged With: baked oatmeal, breakfast, healthy breakfast, make ahead breakfast

Healthy Snacks for Your RV Camping Trip

August 30, 2020 by April Leave a Comment

an old camper van parked on a beachSo you're going on a camping trip. With an RV, no less. Good for you my friend😄 We did the same thing this year. For the first time, ever. This guide will give you the low-down on all the healthy snacks you should pack for your RV camping trip to keep you driving for as...

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Filed Under: Meal Prep, On-the-go meals, Snacks Tagged With: healthy camping snacks, on-the-go snacks, road trip snacks, RV camping trip

Summer Quinoa Salad with Blueberries and Mango

August 23, 2020 by April 4 Comments

A white dish of Summer Quinoa Salad with Mango and Blueberries with a gold spoon in itQuinoa with fruit? Is that a thing? Is what I wondered to myself while I threw a bunch of yummy ingredients together and before I knew it...BAM🎆 This Summer Quinoa Salad with Blueberries and Mango was born into this crazy world. And lemme tell you my friend: you'll be glad it's here. As it turns...

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Filed Under: Easy Recipes, Gluten Free, Lunch, Make Ahead Meals, Meal Prep, On-the-go meals, Salads, Snacks, Summer Tagged With: easy quinoa salad, quinoa, quinoa salad with fruit

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AvatarI’m April and this site is all about healthy and simple gluten-free recipes for moms who want to ditch the diets for good and eat healthy for life!

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