Eats by April

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Gluten-Free Snacks

These healthy and gluten-free snack ideas are perfect to get you fueled-up with nutrition before getting out the door in the morning.

Check out these Gluten-Free Oatmeal Breakfast Bars with Chocolate or this Apple Cinnamon Chia Pudding (breakfast) for perfect examples.

And no need to have an afternoon energy slump. Have a hit of nutrition and protein so you can sail through your day with focused, even energy.

These Almond Flour Blackberry Muffins or Healthy Vegetable Dip {High Protein} should do the trick.

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  • Healthy Gluten-Free Snack Recipes
  • Greek Yogurt Popsicles (2 ingredients!)
  • 3 Ingredient Peanut Butter Banana Oatmeal Cookies
  • Gluten-Free Granola Recipe
  • Raspberry Beet Protein Smoothie (no yogurt)
  • Tahini Oat Protein Balls
  • Healthy Breakfast Bars (gluten-free)
  • Gluten-Free Blueberry Banana Bread
  • Peanut Butter Coconut Energy Balls (no bake)
  • Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
  • Dill Pickle Hummus (easy recipe)
  • Avocado Blueberry Quinoa Salad Recipe (gluten-free)
  • Yummy Mango Salsa
  • Easy Greek Dip with Feta
  • Healthy Vegetable Dip (High Protein)
  • Healthy Black Bean Dip Recipe
  • Greek Yogurt Cream Cheese Dip Recipe
  • DIY Starbucks Protein Box (Copycat Recipe)
  • Cheddar Jalapeno Cornbread Recipe (gluten-free)
  • Healthy Banana Chocolate Chip Muffins (gluten-free)
  • Healthy Zucchini Bread (Delicious and Gluten Free)
  • Healthy Gluten Free Apple Muffins with Cinnamon
  • The Best No-Bake Chocolate Cookie Recipe (gluten-free)
  • Air Fried Kale Chips
  • Quinoa Flake Muffins with Chocolate Chips (Gluten-Free)
  • Chocolate Quinoa Cupcakes with Chocolate Icing (gluten-free)
  • Healthy Snacks for Your RV Camping Trip
  • Almond Flour Banana Muffins with Oats (Healthy Recipe)
  • Celery Smoothie (no bananas)
  • Chickpea Cucumber Salad with Feta
  • Apple Cinnamon Chia Pudding (breakfast)
  • Peanut Butter Banana Smoothie
  • Air Fryer Pumpkin Baked Oats Recipe
  • Summer Quinoa Salad with Mango
  • Healthy Chocolate Muffins with Greek Yogurt (Gluten Free)
  • Almond Flour Blackberry Muffins
  • Gluten Free Pumpkin Loaf Recipe
  • 3-Ingredient Oatmeal Cookies
  • Healthy Cranberry Oatmeal Muffins
  • 25 Gluten-Free Halloween Candy and Chocolate (2023 update)
  • Grilled Peaches with Walnuts

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Hey, I'm April!

As Registered Dietitian and mum of 2 young boys, I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More About April

Break free from gluten - for good!

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    How to Get Rid of Gluten Bloat Fast
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  • Gluten Free Diet Plan for Beginners (PDF download)

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    Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
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    Gluten Intolerance Symptoms Checklist (PDF download)
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Gluten-Free Recipes for Spring

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    Yummy Mango Salsa
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    Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
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    Celery Smoothie (no bananas)

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