Eats by April

Healthy and simple gluten-free recipes for busy moms who want to ditch the diets and eat healthy for life

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Healthy Banana Bread with White Beans

March 14, 2021 by April 12 Comments

Healthy Banana Bread with White Beans after baking in a loaf pan with a colour tea towel and gold knifeThis Healthy Banana Bread with White Beans is one yummy recipe😋 And Healthy Banana Bread with White Beans is also perfect for a breakfast on-the-go or an afternoon snack in the springtime sun☀️ I posted this a while back and have since updated the recipe slightly (1 more banana and a wee bit more salt.)...

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Filed Under: Breakfast, Kid-Friendly, Most Popular, Snacks Tagged With: baking, banana bread, easy recipe, snack, white beans

Gluten-Free Breakfast Oat Cookies with Date Sugar

March 14, 2021 by April 2 Comments

This post is sponsored by the good people behind Canadian-made LIVA Date Sugar. Gluten-Free Breakfast Oat Cookies with Date Sugar are bursting with fibre, potassium and a hint of sweetness – thanks to LIVA Raw Date Sugar. Nothing says get-up-and-go in the morning like breakfast🥞 And sometimes, you gotta get up and GO. Like, now….

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Filed Under: Breakfast, Front Page, Gluten Free, Meal Prep, Snacks Tagged With: gluten-free; breakfast; healthy breakfast; snack

Easy Black Bean and Roasted Red Pepper Soup (Instant Pot)

February 7, 2021 by April Leave a Comment

A small white bowl of black bean soup on a grey tea towel with a silver spoon beside

This Easy Black Bean and Roasted Red Pepper Soup made in your Instant Pot is full of flavour and made with simple ingredients. Nothing like a gluten-free and  carb-friendly soup to get us through the winter🥶 Well. Ok. We may need more than soup to get us through this winter but you know. Yummy soups still welcome. Here’s…

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Filed Under: Dinner, Gluten Free, Instant Pot, Lunch, Snacks, Soup Tagged With: black beans, instant pot soup, soup

Healthy Gluten-Free Granola

January 23, 2021 by April Leave a Comment

Healthy Gluten Free Granola in a white bowl on a brown table top

This Healthy Gluten-Free Granola is so easy to make and full of fibre and healthy carbs. Sweetened only with honey – perfect for breakfast or a mid-afternoon snack. After finally getting my endoscopy and stomach biopsy results back, the diagnosis of non-celiac gluten sensitivity kicked my butt into really going gluten free. When you first go…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Quick and Easy Breakfast, Snacks Tagged With: breakfast, gluten-free granola, gluten-free snack, granola, snack

Puffed Quinoa Bars with Almond Butter

December 22, 2020 by April Leave a Comment

A stack of Puffed Quinoa Bars with Almond Butter on a grey placemat

These Puffed Quinoa Bars with Almond Butter are a perfect gluten-free snack or “dessert” – super simple to make, dangerously delicious and actually good for you😄 What is puffed quinoa anyways? Puffed quinoa is made by “baking” those small almost seed-like quinoa grains, which makes up them all puffed up! Puffed quinoa can be enjoyed…

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Filed Under: Easy Recipes, Gluten Free, Meal Prep, Snacks Tagged With: gluten free, gluten-free snack, gluten-free treat, puffed quinoa, puffed quinoa recipe

Banana Date Chia Smoothie

December 14, 2020 by April Leave a Comment

A small mason jar Banana Date Chia Smoothie with a metal straw beside it

This Banana Date Chia Smoothie is a perfect healthy breakfast or mid-afternoon snack! These days, having a fast, gluten-free and yummy breakfast is the name of the game. And this easy and gluten-free smoothie is easily made the night before and put in the fridge for the next day☀️ Don’t you love it when your…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Smoothies, Snacks Tagged With: datesmoothie, glutenfreesnack, healthysmoothie, healthysnack

Gluten-Free Chocolate Chip Muffins with Quinoa Flakes

November 30, 2020 by April Leave a Comment

Gluten-free muffins with chocolate chips on a white plate

These Gluten-Free Chocolate Chip Muffins with Quinoa Flakes are a yummy and healthy snack, plus they’re perfect for mornings when you’re on the run🏃‍♂️ Given I’m 4 weeks gluten-free and feeling so much better, the wheat protein is gonzo for good in my books. But having other baked goods – for snacks or breakfast time…

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Filed Under: Breakfast, Easy Recipes, Gluten Free, Snacks Tagged With: easy breakfast, gluten free, healthy snack, muffins, quinoa flakes

Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites (gluten-free)

November 9, 2020 by April 2 Comments

Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites in a white bowl on a wood tabletop

These Gluten-Free Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites are a perfect way to start your day☀️ It’s really is one of those “recipes” (and I’m using that term lightly, k?) that you can throw into one bowl, mix’er up and chuck (carefully) into the oven. Packed with healthy carbs, a hit of protein, fibre…

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Filed Under: Breakfast, Easy Recipes, Gluten Free, Snacks Tagged With: breakfast on-the-go, gluten-free snack, healthy breakfast, healthy snack

Super Moist Pumpkin Bread

October 18, 2020 by April 4 Comments

A loaf pan filled with pumpkin bread topped with pumpkin seeds on a grey tablecloth

This Super Moist Pumpkin Bread will have you wishing it was fall all year long🍂 Made with simple and wholesome ingredients, this pumpkin bread with olive oil is ready in about an hour and perfect for breakfast on-the-go or mid-afternoon snack. Psst, there’s a little surprise too…c’mon in close, that’s it..there’s a secret ingredient. I…

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Filed Under: Breakfast, Healthy Recipes, Snacks Tagged With: breakfast, fall recipes, on-the-go, on-the-go snacks, pumpkin

Healthy Cranberry Oatmeal Muffins

September 20, 2020 by April 4 Comments

healthy oatmeal cranberry muffins on a black wire cooling rackThese Healthy Cranberry Oatmeal Muffins (gluten-free) are bursting with tangy cranberry flavour and pack a nutritional punch👊 My mom has always made the most uh-maaaazing cranberry bread. It was (and still is) tangy, tasty and oh-so delicious. When it gets into our house, it's basically gone in 5 minutes flat. No joke. My husband and...

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: cranberry, cranberry muffins, cranberry oat muffins, healthy snack, muffins

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AvatarI’m April and this site is all about healthy and simple gluten-free recipes for moms who want to ditch the diets for good and eat healthy for life!

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