This easy Chickpea Cucumber Salad with Feta is packed with fresh ingredients and delivers major nutrition! Serve with baked salmon or BBQ chicken and dinner is served💃

If you love gluten-free salad recipes, check these out too:
🔪How to make chickpea cucumber salad
- Drain the chickpeas and dice the cucumbers and cherry tomatoes
- Then get all the ingredients, except the lemon juice, into a large bowl
- Toss everything to combine and squeeze fresh lemon juice overtop
- Serve right away or keep in the fridge for up to 3 days

🥡Make it a Meal Prep
Make this chickpea cucumber and feta salad and pop it into food prep containers. Then add some lemony chicken breast for easy and healthy gluten-free lunches for the week ahead.
❓Are chickpeas carbs or protein?
Chickpeas are actually a great source of both carbs and protein! They're a type of legume, which means they contain a decent amount of carbohydrates, but they also pack a protein punch.
In fact, just one cup of chickpeas contains around 15 grams of protein and 45 grams of carbs.
Plus, the type of carb in chickpeas is low-glycemic, meaning it won't spike your blood sugars, leaving you feeling fuller for longer.
Hope you love the salad 😄
~April
📖 Recipe

Chickpea Cucumber Salad with Feta
Ingredients
- 3 green onions, diced
- 3 cups diced cucumbers
- 2 cups cherry tomatoes
- 1 medium can chickpeas, rinsed and drained 2.5 cups (540 ml)
- 1 cup flat-leaf parsley, roughly chopped
- ½ cup mint, chopped
- 1 cup crumbled feta cheese about 140 grams
- ⅓ cup fresh lemon juice about 1 large lemon
- Fresh ground pepper optional
Instructions
- Place everything except the lemon juice in a large bowl and toss to combine.
- Squeeze fresh lemon juice overtop and stir. Add fresh ground pepper if desired.
- Serve immediately or keep in the fridge until you're ready to eat.










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