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    Beat Gluten Intolerance

    Don't let another day go by with feeling bloated, tired and just NOT like yourself.

    Gluten intolerance is a real thing.

    I'll show you how to side-step ALL the pain and discomfort from eating gluten🙋‍♀️

    Here you'll out:

    • What the heck gluten intolerance is
    • If you might have it and,
    • What to do about it

    Gluten intolerance, gluten sensitivity or non-celiac gluten sensitivity can cause so many different symptoms, like bloating, burping, stomach pain just to name a few.


    Bloated after eating? Think it might be gluten? Don't wait - grab this list of foods to cut out to find out if gluten is really causing you problems!

    No matter what you call it, bloating, burping and reflux from gluten is the worst.

    I know.

    Because I've been there.

    So you're not alone.

    Let's get you on the path to finally feeling like yourself again.

    Start here:

    Woman looking at checklist.
    Think gluten might be a problem for you? Grab this checklist and see how many symptoms you check off!

    • Is Gluten Intolerance Real?
    • How Long After Eating Gluten Do You Feel Sick?
    • Can Gluten Give You Acid Reflux? 3 Signs to Watch For
    • 7 Sneaky Signs You May Be Gluten Intolerant

    When you're done with gluten and diets, grab the list below:

    • What Not to Eat With Gluten Intolerance (PDF list)
    • Gluten Free Diet Plan for Beginners (PDF download)
    • Meal Prep Ideas for Losing Weight (PDF Checklist)
    • Foods to get rid of gluten bloat.
      How to Get Rid of Gluten Bloat Fast

    Primary Sidebar

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    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Break free from gluten - for good!

    • How Long After Eating Gluten Do You Feel Sick?
    • Foods to get rid of gluten bloat.
      How to Get Rid of Gluten Bloat Fast
    • What Not to Eat With Gluten Intolerance (PDF list)
    • Gluten Free Diet Plan for Beginners (PDF download)

    Top Resources

    • Large pan of cooked rice.
      Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
    • Can Gluten Give You Acid Reflux? 3 Signs to Watch For
    • 7 Sneaky Signs You May Be Gluten Intolerant
    • Are Rice Krispies Gluten Free?

    Recipes for Summer!

    • Greek Yogurt Cream Cheese Dip on a white background.
      Greek Yogurt Cream Cheese Dip Recipe
    • A white and blue plate with soft baked oatmeal on top
      Easy Baked Oatmeal with Peaches Recipe (gluten-free!)
    • Potato salad in a brown dish.
      Gluten Free Potato Salad Recipe (Healthy and Delicious!)
    • Bowl of corn and chicken soup.
      Sweet Corn & Chicken Soup

    Trending Recipes

    • Chicken Breasts cooked in a cast iron skillet
      Cast Iron Skillet Chicken Breast
    • a small white bowl filled with white dip
      Healthy Vegetable Dip (High Protein)
    • A large white dish filled with Brown Rice, Broccoli and Feta Salad
      Broccoli Chickpea Salad with Feta
    • A cast iron pan filled with cooked hamburgers.
      The BEST Cast Iron Skillet Burgers (EASY RECIPE)

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