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Eats by April
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    • From Bloated, in Pain, and Riddled with Anxiety to Finally Fit, Free, and Happy
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    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

    More about April →

    Break free from gluten - for good!

    • How Long After Eating Gluten Do You Feel Sick?
    • Foods to get rid of gluten bloat.
      How to Get Rid of Gluten Bloat Fast
    • What Not to Eat With Gluten Intolerance (PDF list)
    • Gluten Free Diet Plan for Beginners (PDF download)

    Top Resources

    • Large pan of cooked rice.
      Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
    • Can Gluten Give You Acid Reflux? 3 Signs to Watch For
    • 7 Sneaky Signs You May Be Gluten Intolerant
    • Are Rice Krispies Gluten Free?

    Recipes for Summer!

    • Greek Yogurt Cream Cheese Dip on a white background.
      Greek Yogurt Cream Cheese Dip Recipe
    • A white and blue plate with soft baked oatmeal on top
      Easy Baked Oatmeal with Peaches Recipe (gluten-free!)
    • Potato salad in a brown dish.
      Gluten Free Potato Salad Recipe (Healthy and Delicious!)
    • Bowl of corn and chicken soup.
      Sweet Corn & Chicken Soup

    Trending Recipes

    • Chicken Breasts cooked in a cast iron skillet
      Cast Iron Skillet Chicken Breast
    • a small white bowl filled with white dip
      Healthy Vegetable Dip (High Protein)
    • A large white dish filled with Brown Rice, Broccoli and Feta Salad
      Broccoli Chickpea Salad with Feta
    • A cast iron pan filled with cooked hamburgers.
      The BEST Cast Iron Skillet Burgers (EASY RECIPE)

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