This Corn and Black Bean Salsa (no tomatoes) welcomes summer like no other! Sweet corn, filling black beans, and zippy red onion come together with a simple lime juice dressing for a yummy corn salsa that's so easy to make.

It's summer so let's make salsa!

Black bean and corn salsa, that is.

This recipe for corn and black bean salsa is delicious, so easy to make and naturally gluten-free😋

Besides, being summer and all, who wants to stand around in the kitchen all day while your friends and family gather, chat and laugh without you?

Not you!💃

So make this corn and black bean salsa for your next get together and you won't miss a thing.

And bookmark these other great recipes for backyard BBQ fun this summer:

All make ahead recipes that are healthy, gluten-free and perfect for summer😎

Alright let's get into this corn and black bean salsa!

📝Ingredients for this corn and black bean salsa recipe

• Corn niblets
• Black beans
• Red onion
• 1 jalapeno
• Cilantro
• Parsley
• Salt
• Limes
• Olive oil

See recipe card below for quantities and full instructions.

🥣Instructions

Here's how you'll make it:

• Combine the corn, black beans, diced red onion, finely diced and seeded jalapeno pepper, cilantro and parsley in a serving bowl
• Add juice of 1 lime and the salt over top and stir to combine
• Cover and let sit in the fridge for at least 1 hour before serving
• Before serving, drizzle some olive oil overtop and the juice of 1 more lime

Need even more than the 4 cups this recipe makes?

Double the ingredients and make a big batch!

💃Variations

Not only is this recipe just good as is, the combo of black beans and corn make a great base for other versions.

There are so many other ingredients you could add in if you want to change it up.

🙋‍♀️What to serve with this corn and black bean salsa

Whether you're wanting a side-dish or a main meal out of this salsa, it can give you either!

If you're serving as a snack or side-dish at a party or get together, these are great options:

• Tortilla chips - can't go wrong serving this salsa with tortilla chips
• Beanitos - for an extra hit of protein and fibre, I love these chips
• Mini naan
• Pita triangles
• Straight up baby (aka get a spoon and dig in!)

This corn salsa makes a great side for a main meal too.

Here are some ideas for serving it for lunch or dinner:

• Grilled chicken - this is a very popular recipe on my site: Cast Iron Skillet Chicken Breast and would be delicious with this salsa
• Grilled Flank Steak
• Salmon - a grilled or roasted piece of salmon would go great alongside this salsa. Check out this recipe Easy Baked Salmon with Mayo or serve along side this Cast Iron Skillet Salmon
• Easy Gluten-Free Turkey Burger Recipe for a main protein and have the salsa on the side
• Add this easy corn salsa recipe on top of these Simple Haddock Quesadillas
• Fish or shrimp tacos would also go great with this salsa

😎More Gluten-free Summer Recipes

✅Top Tips

Use whatever type of corn you have

The corn niblets can be fresh or frozen and then thawed.

I'll often just put 2 cups of frozen corn niblets into my 2 cup measuring cup and let it thaw in the fridge till I need it later in the day.

If you have fresh corn, use that!

To make this recipe with fresh corn, boil it and then cool it down so you can slice the kernels off.

Or, why not takes those lovely ears of corn and BBQ or grill them to get that delicious roasted corn flavour😋

Be sure to rinse and drain the black beans

As the source of the healthy carb and protein in this salsa, beans are a must and the black beans are perfect for this recipe.

Just be sure you rinse them and let them drain for a few minutes.

You don't get all the black bean "juice" adding a black tint to your finished product😉

Wash your hands after cutting the jalapeno!

Respect the heat🔥

After cutting the seeds out of the jalapeno, be sure to wash your hands.

Like, really well!

And don't try to like take your contacts out after chopping one of these bad boys, k?

Keep an extra lime around for serving time

I'll often use one more lime and squirt the juice over the bowl of the salsa, right before serving.

🥡Storage and Leftovers

This salsa keeps in the fridge for up to 3 days.

Use it as part of your meal prep for the week ahead!

❓I have leftover jalapeno peppers and/or red onion. What can I make with them?

Do you find random parts of onions, garlic, ginger, or in this case, jalapeno peppers drying up on your counter, not getting used up?

Besides throwing them into my compost, it's great to have another recipe to use them up with.

So for the jalapeno, if you have extras (or didn't use the whole one in the first recipe):

• You can use it up in this Yummy Mango Salsa. It's absolutely delicious.

For the red onion:

• You can also use the rest of the red onion in this salad: Lemony Brown Rice, Broccoli and Feta Salad
• Or try this super healthy and delicious salad: Simple Romaine Salad with Radish and Parmesan.

Alrighty, enough chatting.

Let's get you making this - I hope you love it♥️

~April

Here are some other healthy and gluten-free recipes for you to try:

• Simple 2-Ingredient Greek Yogurt Summer Popsicles
• Summer Peach and Basil Salad with Feta
• Healthy Instant Pot Chicken Tortilla Soup (no beans)
• Healthy 5 Ingredient Berry Frozen Yogurt
• Sheet Pan Maple Dijon Chicken and Broccoli Bake

📖 Recipe

Summer Corn and Black Bean Salsa

This Corn and Black Bean Salsa (no tomatoes) welcomes summer like no other! Sweet corn, filling black beans, and zippy red onion come together with a simple lime juice dressing that's so easy to make.

5 from 10 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Keyword: corn salsa, healthy salsa, healthy snack, salsa

Prep Time: 10 minutes minutes

Set in fridge: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Servings: 8 servings

Author: April Saunders

Ingredients

• 2 cups corn niblets
• 1 large can black beans about 2 cups or 540 ml
• ¼ large red onion, diced about ½ cup
• 1 jalapeno pepper, de-seeded and finely chopped
• ¼ cup chopped cilantro
• ¼ cup chopped parsley
• 1 lime
• ¼ teaspoon salt
• olive oil for drizzling

Instructions

• Combine the corn, black beans, red onion, jalapeno pepper, cilantro and parsley in a serving bowl.
• Add juice of 1 lime and the salt over top and stir to combine.
• Cover and let sit in the fridge for at least 1 hour before serving.
• Before serving, squeeze the juice of 1 lime over top and drizzle with a little olive oil.

Video

Notes

Makes about 4 cups total. 

Need even more than the 4 cups this recipe makes?

Double the ingredients and make a big batch!

It keeps in the fridge for up to 3 days.

Nutrition information is approximate per ½ cup serving.

Nutrition Facts

Summer Corn and Black Bean Salsa

Amount per Serving

Calories

99

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

0.4

g

3

%

Polyunsaturated Fat

 

0.5

g

Monounsaturated Fat

 

1

g

Sodium

 

75

mg

3

%

Potassium

 

226

mg

6

%

Carbohydrates

 

17

g

6

%

Fiber

 

4

g

17

%

Sugar

 

2

g

2

%

Protein

 

4

g

8

%

Vitamin A

 

318

IU

6

%

Vitamin C

 

10

mg

12

%

Calcium

 

16

mg

2

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Calories

99

Nutrition Facts