Eats by April

Healthy and simple gluten-free recipes for busy moms who want to ditch the diets and eat healthy for life

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Easy Butter Lettuce and Pomegranate Salad

January 10, 2021 by April Leave a Comment

A white plate filled Butter Lettuce and Pomegranate Salad

This Easy Butter Lettuce and Pomegranate Salad is perfect when you need a simple salad fast. It’s a delicious winter salad with bright pomegranate seeds and crunchy pistachios. This Easy Butter Lettuce and Pomegranate Salad is always a hit over the holidays at my house – and at any point in the winter really. An…

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Filed Under: Front Page, Gluten Free, Make It Tonight, Salads, Supper, Winter Tagged With: easy salad, salad, winter salad

Puffed Quinoa Bars with Almond Butter

December 22, 2020 by April Leave a Comment

A stack of Puffed Quinoa Bars with Almond Butter on a grey placemat

These Puffed Quinoa Bars with Almond Butter are a perfect gluten-free snack or “dessert” – super simple to make, dangerously delicious and actually good for you😄 What is puffed quinoa anyways? Puffed quinoa is made by “baking” those small almost seed-like quinoa grains, which makes up them all puffed up! Puffed quinoa can be enjoyed…

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Filed Under: Easy Recipes, Gluten Free, Meal Prep, Snacks Tagged With: gluten free, gluten-free snack, gluten-free treat, puffed quinoa, puffed quinoa recipe

Banana Date Chia Smoothie

December 14, 2020 by April Leave a Comment

A small mason jar Banana Date Chia Smoothie with a metal straw beside it

This Banana Date Chia Smoothie is a perfect healthy breakfast or mid-afternoon snack! These days, having a fast, gluten-free and yummy breakfast is the name of the game. And this easy and gluten-free smoothie is easily made the night before and put in the fridge for the next day☀️ Don’t you love it when your…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Smoothies, Snacks Tagged With: datesmoothie, glutenfreesnack, healthysmoothie, healthysnack

Healthy Instant Pot Chicken Tortilla Soup (no beans)

December 6, 2020 by April Leave a Comment

A small green bowl of Healthy Insta Pot Chicken Tortilla Soup on a off-white placemat

This Healthy Instant Pot Chicken Tortilla Soup (no beans!) will be your next favourite lifesaver of a weeknight meal. Put 6 ingredients in the Instant Pot and before you know it, you’ll have a gluten-free and super yummy meal the whole family will dig into😋 I mean, ready in 25 min and completely hands off?…

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Filed Under: Dinner, Gluten Free, Healthy Recipes, Instant Pot, Lunch, Make It Tonight, Most Popular, Soup Tagged With: chicken, easy soup, healthy weeknight supper, InstaPot, soup, weeknight meal

Gluten-Free Chocolate Chip Muffins with Quinoa Flakes

November 30, 2020 by April Leave a Comment

Gluten-free muffins with chocolate chips on a white plate

These Gluten-Free Chocolate Chip Muffins with Quinoa Flakes are a yummy and healthy snack, plus they’re perfect for mornings when you’re on the run🏃‍♂️ Given I’m 4 weeks gluten-free and feeling so much better, the wheat protein is gonzo for good in my books. But having other baked goods – for snacks or breakfast time…

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Filed Under: Breakfast, Easy Recipes, Gluten Free, Snacks Tagged With: easy breakfast, gluten free, healthy snack, muffins, quinoa flakes

Simple Haddock Quesadillas

November 24, 2020 by April Saunders 2 Comments

Simple Haddock Quesadillas on a white plate with lime wedges and cilantro on the sideEnter these Simple Haddock Quesadillas🐠  Your next favourite weeknight meal. My friend, quesadillas are a great option when you need a healthy meal quickly, plus you've got the customizable factor in your favour. You can pack these babies with whatever your heart desires❣️ And then when it's all done, with the cheese melted and the...

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Filed Under: Dinner, Gluten Free, Lunch, Make It Tonight, Most Popular, Supper Tagged With: easy supper, fish, fish quesadillas, haddock, haddock quesadillas, Quesadillas

Easy Winter Soup with Beans

November 15, 2020 by April Saunders Leave a Comment

Easy Winter Soup with Beans in a white bowl with a gold spoonSuper Easy Soup Season is upon us! Also known as: cold weather time🥶 And this recipe for Easy Winter Soup with Beans will quickly become one of your family favourites if you too love soups in the wintertime. I remember a few years ago I was soooo sick at Christmas. I literally couldn't even leave...

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Filed Under: Dinner, Gluten Free, Lunch, Meatless Mondays, Soup, Vegetarian Tagged With: easy recipe, healthy soup, quinoa, soup, tomato, winter recipes, winter soup

Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites (gluten-free)

November 9, 2020 by April 2 Comments

Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites in a white bowl on a wood tabletop

These Gluten-Free Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites are a perfect way to start your day☀️ It’s really is one of those “recipes” (and I’m using that term lightly, k?) that you can throw into one bowl, mix’er up and chuck (carefully) into the oven. Packed with healthy carbs, a hit of protein, fibre…

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Filed Under: Breakfast, Easy Recipes, Gluten Free, Snacks Tagged With: breakfast on-the-go, gluten-free snack, healthy breakfast, healthy snack

Healthy Taco Salad with Ground Beef and Kidney Beans

October 24, 2020 by April Leave a Comment

A white plate filled with romaine lettuce ground beef and kidney beans topped with shredded cheese

This Healthy Taco Salad with Ground Beef and Kidney Beans is perfect for a busy weeknight when you need a meal that comes together in 30 minutes and tastes delicious! Plus, there’s chips! Chips. For. Supper. I know. My 15 year old self is still very happy about this fact. It’s mind blowing🤯 This Healthy Taco Salad…

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Filed Under: Dinner, Lunch, Make It Tonight, Salads, Supper Tagged With: easy weeknight meal, ground beef, healthy meals, healthy supper, hot taco salad, salad

Super Moist Pumpkin Bread

October 18, 2020 by April 4 Comments

A loaf pan filled with pumpkin bread topped with pumpkin seeds on a grey tablecloth

This Super Moist Pumpkin Bread will have you wishing it was fall all year long🍂 Made with simple and wholesome ingredients, this pumpkin bread with olive oil is ready in about an hour and perfect for breakfast on-the-go or mid-afternoon snack. Psst, there’s a little surprise too…c’mon in close, that’s it..there’s a secret ingredient. I…

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Filed Under: Breakfast, Healthy Recipes, Snacks Tagged With: breakfast, fall recipes, on-the-go, on-the-go snacks, pumpkin

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AvatarI’m April and this site is all about healthy and simple gluten-free recipes for moms who want to ditch the diets for good and eat healthy for life!

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  • Easy Butter Lettuce and Pomegranate Salad
  • Puffed Quinoa Bars with Almond Butter
  • Banana Date Chia Smoothie
  • Healthy Instant Pot Chicken Tortilla Soup (no beans)
  • Gluten-Free Chocolate Chip Muffins with Quinoa Flakes
 

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