This Starbucks Chicken and Vegetables Protein Box Copycat recipe is a perfect go-to for lunches at home and if you do need to zip into the office, it travels without spills (yay!) I discovered this lunch-on-the-go about a year ago, during a Starbucks drive-thru trip. Which is always a nice surprise because staying on track…
Gluten-Free Black Bean Brownies with Date Sugar
This post is sponsored by the good people behind Canadian-made LIVA Date Sugar. These Gluten-Free Black Bean Brownies with Date Sugar are here to make your life just that much sweeter. Because couldn’t you use just a liiiitle more sweetness these days? I know I could🙋♀️ And I know you want to keep up with…
What is Non-Celiac Gluten Sensitivity?
Non-Celiac Gluten Sensitivity (NCGS) is a term used to describe a condition where people have symptoms that are similar to celiac disease but they don’t have celiac disease. People with NCGS don’t get intestinal damage, nor do they test positive for celiac disease or wheat allergy. You may see terms like Non-Celiac Wheat Sensitivity (NCWS), Gluten…
Powerhouse Veggie Bowls with Whipped Avocado Cilantro Dressing
Powerhouse Veggie bowls with Whipped Avocado Cilantro Dressing are heeeeeere🤤 This gluten-free and super healthy meal is perfect for a weeknight supper or great for lunches for the week. With a few simple ingredients that you probably already have, this veggie bowl will keep you satisfied for hours because it’s packed with: Healthy carbs Fibre…
Sheet Pan Maple Dijon Chicken and Broccoli Bake
This Sheet Pan Maple Dijon Chicken and Broccoli Bake is a perfect sheet pan meal that’s gluten-free, healthy and delicious😋 A sheet pan meal is super awesome in the cookbook of basically anyone who’s had to cook supper 365 days per year, every dang year. Gosh there are so many recipes you can make on…
Fresh Herb Salad with Chickpeas and Feta
A Fresh Herb Salad with Chickpeas and Feta is perfect for spring☀️ This salad with chickpeas and feta makes a great side to those lunches you’re making for the week ahead. The veggies keep it super fresh and hydrating and the chickpeas give a great kick of healthy carbs, protein and fibre. Nothing says spring…
Healthy Banana Bread with White Beans
This Healthy Banana Bread with White Beans is one yummy recipe😋 And Healthy Banana Bread with White Beans is also perfect for a breakfast on-the-go or an afternoon snack in the springtime sun☀️ I posted this a while back and have since updated the recipe slightly (1 more banana and a wee bit more salt.)...
Gluten-Free Breakfast Oat Cookies with Date Sugar
This post is sponsored by the good people behind Canadian-made LIVA Date Sugar. Gluten-Free Breakfast Oat Cookies with Date Sugar are bursting with fibre, potassium and a hint of sweetness – thanks to LIVA Raw Date Sugar. Nothing says get-up-and-go in the morning like breakfast🥞 And sometimes, you gotta get up and GO. Like, now….
Is Gluten Intolerance Real?
Is gluten intolerance real? My friend, lemme tell you: not only is it YES real, it has a name: Non-Celiac Gluten Sensitivity or NCGS. Non-celiac gluten-sensitivity is a condition characterized by intestinal and extra-intestinal symptoms that appear after eating gluten-containing foods. And the symptoms appear in people without celiac disease or wheat allergy (1). Non-celiac…
Easy Red Lentil and Chickpea Curry with Spinach
This Easy Red Lentil and Chickpea Curry with Spinach is a perfect weeknight meal. Nothing fancy, just a delicious, healthy and gluten-free curry😋 It’s recipes like this that are great to have up your sleeve on busy weeknights. And this easy curry is packed with healthy carbs, fibre, vitamin C and protein🏅 The coconut milk…
