A Fresh Herb Salad with Chickpeas and Feta is perfect for spring☀️ This salad with chickpeas and feta makes a great side to those lunches you’re making for the week ahead. The veggies keep it super fresh and hydrating and the chickpeas give a great kick of healthy carbs, protein and fibre. Nothing says spring…
Healthy Banana Bread with White Beans
This Healthy Banana Bread with White Beans is one yummy recipe😋 And Healthy Banana Bread with White Beans is also perfect for a breakfast on-the-go or an afternoon snack in the springtime sun☀️ I posted this a while back and have since updated the recipe slightly (1 more banana and a wee bit more salt.)...
Gluten-Free Breakfast Oat Cookies with Date Sugar
This post is sponsored by the good people behind Canadian-made LIVA Date Sugar. Gluten-Free Breakfast Oat Cookies with Date Sugar are bursting with fibre, potassium and a hint of sweetness – thanks to LIVA Raw Date Sugar. Nothing says get-up-and-go in the morning like breakfast🥞 And sometimes, you gotta get up and GO. Like, now….
Is Gluten Intolerance Real?
Is gluten intolerance real? My friend, lemme tell you: not only is it YES real, it has a name: Non-Celiac Gluten Sensitivity or NCGS. Non-celiac gluten-sensitivity is a condition characterized by intestinal and extra-intestinal symptoms that appear after eating gluten-containing foods. And the symptoms appear in people without celiac disease or wheat allergy (1). Non-celiac…
Easy Red Lentil and Chickpea Curry with Spinach
This Easy Red Lentil and Chickpea Curry with Spinach is a perfect weeknight meal. Nothing fancy, just a delicious, healthy and gluten-free curry😋 It’s recipes like this that are great to have up your sleeve on busy weeknights. And this easy curry is packed with healthy carbs, fibre, vitamin C and protein🏅 The coconut milk…
Lemony Brown Rice, Broccoli and Feta Salad
This Lemony Brown Rice, Broccoli and Feta Salad is here to brighten your day☀️ Salads with brown rice and other wholesome ingredients are perfect for lunches at home these days, in between all the Zoom meetings and desk-coffees☕ Usually I’ll make 6 lunches on a Sunday and then Jason and I are good to go…
Instant Pot Sweet and Spicy Chicken Thighs
These Instant Pot Sweet and Spicy Chicken Thighs are going to be your next favourite weeknight meal. Promise🙆♀️ I asked my mom for this recipe a few days ago so I could get this one in the books - or err, on the blog, I guess. This recipe for Instant Sweet and Spicy Chicken Thighs...
Easy Black Bean and Roasted Red Pepper Soup (Instant Pot)
This Easy Black Bean and Roasted Red Pepper Soup made in your Instant Pot is full of flavour and made with simple ingredients. Nothing like a gluten-free and carb-friendly soup to get us through the winter🥶 Well. Ok. We may need more than soup to get us through this winter but you know. Yummy soups still welcome. Here’s…
Healthy Gluten-Free Granola
This Healthy Gluten-Free Granola is so easy to make and full of fibre and healthy carbs. Sweetened only with honey – perfect for breakfast or a mid-afternoon snack. After finally getting my endoscopy and stomach biopsy results back, the diagnosis of non-celiac gluten sensitivity kicked my butt into really going gluten free. When you first go…
Easy Butter Lettuce and Pomegranate Salad
This Easy Butter Lettuce and Pomegranate Salad is perfect when you need a simple salad fast. It’s a delicious winter salad with bright pomegranate seeds and crunchy pistachios. This Easy Butter Lettuce and Pomegranate Salad is always a hit over the holidays at my house – and at any point in the winter really. An…
