This Banana Date Chia Smoothie is a perfect healthy breakfast or mid-afternoon snack!

These days, having a fast, gluten-free and yummy breakfast is the name of the game.

And this easy and gluten-free smoothie is easily made the night before and put in the fridge for the next day☀️

Don't you love it when your breakfast is waiting for you in the fridge in the morning!?

With only 5 ingredients, I think you're gonna love this easy and healthy Date Banana Chia Smoothie. Here's what you need:

Medjool dates - 2
1 tablespoon cocoa powder
1 tablespoon chia seeds
2 cups almond/coconut milk - I like this blend but you can use any milk you like
1 large frozen banana

How do you get the pits out of the dates?

All you have to do is spilt the date with a knife and then pluck it outta there:

Can you put chia seeds in a smoothie?!

Heck ya! With the chia seeds, you're getting a little magnesium, fibre plus a hit of antioxidants. Healthy never tasted so good????

How can I thicken this (or any) smoothie?

If you ever feel like a smoothie you make needs a little oomph, just add a couple ice cubes and it'll give your smoothie a little more "body".

I hope you love this Banana Date Chia Smoothie!

~April

Looking for a few other healthy and gluten-free recipes?

Check these out:

Easy Coconut Energy Bites

Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites (gluten-free)

Gluten-Free Peanut Butter Energy Bars

Tropical Green Smoothie

Healthy Instant Pot Chicken Tortilla Soup (no beans)

📖 Recipe