Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites (gluten-free)

These Gluten-Free Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites are a perfect way to start your day☀️

It’s really is one of those “recipes” (and I’m using that term lightly, k?) that you can throw into one bowl, mix’er up and chuck (carefully) into the oven.

Packed with healthy carbs, a hit of protein, fibre and you can grab em’ and go? You’re sooooo in, right?

Breakfast has taken on some new meaning these days. Basically, if you can get something down the food pipe before you go out the door (or if you’re like me, downstairs) in the morning, you are winning my friend.

Since a recent gastrectomy and stomach lining biopsy revealed that my stomach lining is “inflamed”, the gluten was the first to go.

Ok, but like, go for real.

Have you ever cut something out, or knew your body wasn’t so thrilled about something (hello dairy?) but you eat it anyways?

(Insert you nodding here because you get it.)

Well that was me with cutting out gluten.

I knew how to cut it out but then “oh, is it Friday already? Oh yeah, sure I can have some pizza”.

All it took is one #FridayNightPizzaNight and I’m back on the wheat train in no time🚆

The problem? A couple slices would have me laid up in bed on Saturday afternoon. The. Worst.🤦‍♀️

So, in search for a gut that doesn’t not swell up like I’m gonna have another baby boy in 3 months, gluten has been banned.

Hence this recipe for these Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites😋

Here’s what you’ll need to make these Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites:

• Rolled oats (gluten free)
• 1 large banana – get that soft one from your countertop
• Natural peanut butter
• Frozen raspberries
• Cinnamon
• Salt

The recipe is inspired from one of the most popular recipes on my blog: these Healthy 3-Ingredient Sweet and Salty Oat Cookies.

Also healthy. Also delicious and super easy to make.

Hope you try these Peanut Butter Oatmeal Raspberry Breakfast Bites and love them😋

Onwards!

~April

If you like the sound of this healthy snack, you’ve gotta check these recipe out too:

Easy Coconut Energy Bites

Gluten-Free Chocolate Chip Muffins with Quinoa Flakes

Gluten-Free Peanut Butter Energy Bars

Healthy 3-Ingredient Sweet and Salty Oat Cookies

Healthy Cranberry Oatmeal Muffins

Healthy Banana Bread with White Beans

Healthy Peanut Butter Oatmeal Raspberry Breakfast Bites (gluten-free)

April

These gluten-free Healthy Peanut Butter Oatmeal Breakfast Bites are a perfect way to get fuelled-up in the morning. Packed with healthy carbs and fibre, a great start to your day!

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 18 mins

Total Time 23 mins

Course Breakfast

Cuisine American

Servings 12 bites

Ingredients

  

• 1 cup rolled oats, gluten-free not instant oats
• 1 large banana, smushed
• 1 Tbsp natural peanut butter
• 1/3 cup frozen raspberries
• 1 tsp cinnamon
• 1 pinch salt

Instructions

 

• Pre-heat oven to 350 degrees F. Cover a baking sheet in parchment paper.
• Add all the ingredients to a medium bowl.
  
• Mix well until the oats are coated and you have a "dough".
  
• Drop 1 Tbsp spoonfuls onto the prepared baking sheet.
  
• Bake in pre-heated oven for 15-17 minutes. Eat right away or cool and store in container.

Notes

Baked bites will keep in an air-tight container on the counter for up to 3 days.

Freeze for up to 3 months.

Keyword gluten-free snack, healthy breakfast, healthy snack