This healthy sheet pan meal of chicken, broccoli and potatoes is made with simple ingredients and packed with delicious maple + Dijon flavour!
This sheet pan meal of chicken, broccoli and potatoes will be RIGHT up your alley.
I mean, what's not to like?
It's naturally gluten-free and made with simple ingredients you probably already have in your kitchen.
More Chicken, Broccoli and Potato Recipes
In fact, chicken, broccoli and potatoes are some of my favourite ingredients to cook with because they're sooooo versatile and healthy.
🔪Instructions
Preheat oven to 425. degrees F. Cover a large pan with parchment paper. Add sauce ingredients to a bowl.
Whisk sauce ingredients together. Cut up the broccoli and chicken breasts.
Place the potatoes on ⅓ of the pan and drizzle with olive oil. Bake in the oven for 15 minutes.
And the chicken and broccoli to the pan. Drizzle the maple sauce over everything. Stir to coat.
Bake for another 15 minutes or until chicken is cooked through and potatoes are soft.
Enjoy warm or place in meal prep containers after cooling down.
Sheet Pan BBQ Chicken Breasts with Broccoli
Chicken sheet pan meals are EVERYTHING. You'll love this one.
🥡Make it a Meal Prep
Store leftovers of this chicken and potatoes sheet pan meal in the fridge for up to 3 days. Let it cool down first, then divide it into containers and store in fridge.
🥘What to serve with this sheet pan chicken
Since this recipe has chicken, broccoli and potatoes, you've got a complete meal all in one.
But since you've got a hot oven, why not make a yum crisp in the oven? Try a spin on a classic one like this Gluten-Free Apple Crisp or this Cherry and Peach Crisp with Oat Crumble😋
~April
📖 Recipe
Sheet Pan Chicken, Broccoli, and Potatoes
Ingredients
- 2 lbs boneless, skinless chicken breasts or 1 kg; about 4 breasts
- 1.5 lb baby potatoes about 5 cups
- 2 medium heads of broccoli
Dressing
- 2 tablespoon maple syrup
- 2 tablespoon grainy dijon mustard
- 1 tablespoon olive oil
- ½ teaspoon Kosher salt
Instructions
- Preheat oven to 425. degrees F. Cover a large pan with parchment paper.
- Whisk all sauce ingredients together and chop broccoli into bite-sized pieces.
- Place the potatoes on ⅓ of the pan and drizzle with olive oil and some Kosher salt. Bake in the pre-heated oven for 15 minutes.
- While the potatoes bake, cut the chicken breasts into bite-sized pieces.
- When the baby potatoes have been in the oven for ~15 minutes, remove the pan from the oven. Stir potatoes. And the chicken and broccoli onto the baking sheet.
- Drizzle the maple sauce over everything. Then stir the chicken, broccoli and potatoes on the pan to distribute the sauce. Sprinkle some Kosher salt over everything.
- Bake in the oven at 425F for 15 minutes or until meat thermometer in the chicken reads 165F and the potatoes are cooked through. Serve.
Notes
- Chicken - if you don't have boneless, skinless chicken breasts boneless thighs will also work just fine too
- Broccoli - if you don't have broccoli, you could easily swap in another vegetable that's delicious roasted like green beans, cauliflower, or brussel sprouts
- Baby potatoes - regular potatoes will work in place of the baby or mini potatoes. Just be sure to cut them up into small enough pieces so they finish cooking in about the same time. You could also sub in sweet potatoes too
Marshall says
I was looking at the nutrition info for this recipe, 49% sodium seems a little high. Is that correct?
Marshall says
Actually, all of the daily values look really really high - there must be a mistake.
Good catch Marshall - yes, that does seem off. I'll take a closer look...thanks for commenting!
April
Re-calculated...looks better. It was pulling a strangely high number for the broccoli of all things lol Fixed!
Best,
April