Sheet Pan Chicken, Broccoli, and Potatoes
This healthy sheet pan meal of chicken, broccoli and potatoes is made with simple ingredients and packed with delicious maple + Dijon flavour!
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Servings: 6 adults
Ingredients
- 2 lbs boneless, skinless chicken breasts or 1 kg; about 4 breasts
- 1.5 lb baby potatoes about 5 cups
- 2 medium heads of broccoli
Dressing
- 2 tablespoon maple syrup
- 2 tablespoon grainy dijon mustard
- 1 tablespoon olive oil
- ½ teaspoon Kosher salt
Instructions
- Preheat oven to 425. degrees F. Cover a large pan with parchment paper.
- Whisk all sauce ingredients together and chop broccoli into bite-sized pieces.
- Place the potatoes on ⅓ of the pan and drizzle with olive oil and some Kosher salt. Bake in the pre-heated oven for 15 minutes.
- While the potatoes bake, cut the chicken breasts into bite-sized pieces.
- When the baby potatoes have been in the oven for ~15 minutes, remove the pan from the oven. Stir potatoes. And the chicken and broccoli onto the baking sheet.
- Drizzle the maple sauce over everything. Then stir the chicken, broccoli and potatoes on the pan to distribute the sauce. Sprinkle some Kosher salt over everything.
- Bake in the oven at 425F for 15 minutes or until meat thermometer in the chicken reads 165F and the potatoes are cooked through. Serve.
Notes
Tip: For this recipe, I use my "baker's half sheet". This pan is about 26 x 18 inches, like it's BIG. Don't have one? Just use 2 cookie sheets instead.
Subs:
- Chicken - if you don't have boneless, skinless chicken breasts boneless thighs will also work just fine too
- Broccoli - if you don't have broccoli, you could easily swap in another vegetable that's delicious roasted like green beans, cauliflower, or brussel sprouts
- Baby potatoes - regular potatoes will work in place of the baby or mini potatoes. Just be sure to cut them up into small enough pieces so they finish cooking in about the same time. You could also sub in sweet potatoes too
Nutrition Facts
Sheet Pan Chicken, Broccoli, and Potatoes
Amount per Serving
Calories
317
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
97
mg
32
%
Sodium
447
mg
19
%
Potassium
1203
mg
34
%
Carbohydrates
28
g
9
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
36
g
72
%
Vitamin A
335
IU
7
%
Vitamin C
65
mg
79
%
Calcium
53
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
317
Nutrition Facts