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- From Bloated, in Pain and Riddled with Anxiety to Finally Fit, Free, and Happy
- About Gluten Intolerance
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GF Spring Recipes
All Gluten-Free Recipes
Make It Tonight
About Gluten Intolerance
About April

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GF Spring Recipes
All Gluten-Free Recipes
Make It Tonight
About Gluten Intolerance
About April

Smoothies

Celery Smoothie
Tropical Green Smoothie with Avocado and Spinach
Banana Date Chia Smoothie
Peanut Butter Banana Smoothie

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Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More about April →

Break free from gluten - for good!

How Long After Eating Gluten Do You Feel Sick?
How to Relieve Bloating from Gluten Intolerance
What Not to Eat With Gluten Intolerance (PDF list)
Does Rice Have Gluten? 9 of the Most Popular Gluten-Related Questions Get Answered (2023 update)

Recipes for Spring!

Celery Smoothie
Broccoli Chickpea Salad with Feta
Easy Butter Lettuce Salad with Pomegranates and Pistachios
Healthy Banana Chocolate Chip Muffins

Trending Recipes

Cast Iron Skillet Chicken Breast
Chicken Tortilla Soup (no beans)
Hamburger Soup with Sweet Potatoes {Easy Recipe}
Healthy Vegetable Dip (High Protein)

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