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Gluten problem? Start here! →

Smoothies

Celery Smoothie (no bananas)
Peanut Butter Banana Smoothie
Tropical Green Smoothie with Avocado and Spinach
Banana Date Chia Smoothie

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Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More about April →

Break free from gluten - for good!

What Not to Eat With Gluten Intolerance (PDF list)
How Long After Eating Gluten Do You Feel Sick?
Gluten Free Diet Plan for Beginners (PDF download)
How to Get Rid of Gluten Bloat Fast

Top Resources

8 Sneaky Signs You Might Be Gluten Intolerant (2024 update)
Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
Meal Prep Ideas for Losing Weight (PDF Checklist)
What is Nori and Why You Should Be Eating It

Gluten-Free Recipes for Fall!

Brussel Sprout Salad with Bacon and Maple Dressing
Easy Red Lentil and Chickpea Curry with Spinach
Simple Roasted Broccoli and Potatoes (one pan)
Cast Iron Skillet Brussel Sprouts with Lemon

Trending Recipes

Slow Cooker Chicken and Potatoes with Green Beans
Cast Iron Skillet Chicken Breast
Chicken, Rice and Broccoli Meal Prep
Cast Iron Skillet Whole Roasted Chicken

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