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Coating chicken breast chunks with BBQ sauce.

Sheet Pan BBQ Chicken Breasts with Broccoli

Serve these delicious BBQ'd chicken breasts with roasted potatoes or basmati rice for a perfectly balanced meal prep!
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Course: Main Course
Cuisine: American
Keyword: sheet pan chicken
Prep Time: 10 minutes
Cook Time: 15 minutes
Marinading time: 1 hour
Total Time: 1 hour 25 minutes
Servings: 4
Author: April

Ingredients

  • 2 tablespoon Olive oil
  • 3 chicken breasts diced, about 0.75 kg or 1.5 lbs
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon chili powder
  • 1 teaspoon Kosher salt
  • ½ teaspoon fresh ground pepper
  • ¼ teaspoon cayenne pepper
  • 1 large head of broccoli chopped into small florets
  • ⅓ cup Gluten Free BBQ sauce

Instructions

  • In a small bowl, mix together the dry spices: smoked paprika, garlic powder, onion powder, chili powder, salt, pepper, and if you like it hot, a few big pinches of cayenne pepper.
  • Toss the chicken pieces in a large bowl with the olive oil. Coat with the spice mix. Cover and marinate for 1 hour in the fridge.
  • When ready to cook the chicken, pre-heat oven to 425 degrees F. Toss the broccoli pieces in a little olive oil and sprinkle with Kosher salt.
  • On a large sheet pan, spread out the marinaded chicken pieces on one half of the pan. Leave room between the pieces. Add the broccoli on the other half.
  • Bake for 12-14 minutes. Stir the broccoli around halfway.
  • Brush the chicken pieces with the BBQ sauce and roast for another 5 minutes or until the chicken is 165 degrees F.

Notes

Leftovers: put the chicken and broccoli in meal prep containers with basmati rice or roasted potatoes. Eat up within 3 days.
Nutrition information is approximate and for ¼ of the recipe:
Nutrition Facts
Sheet Pan BBQ Chicken Breasts with Broccoli
Amount per Serving
Calories
354
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
108
mg
36
%
Sodium
 
1079
mg
47
%
Potassium
 
1196
mg
34
%
Carbohydrates
 
21
g
7
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
41
g
82
%
Vitamin A
 
1424
IU
28
%
Vitamin C
 
138
mg
167
%
Calcium
 
93
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
354
Nutrition Facts