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Summer

  • The BEST Cast Iron Skillet Burgers (EASY RECIPE)
  • Greek Yogurt Popsicles (2 ingredients!)
  • Raspberry Beet Protein Smoothie (no yogurt)
  • Avocado Blueberry Quinoa Salad Recipe (gluten-free)
  • Yummy Mango Salsa
  • Healthy Black Bean Dip Recipe
  • Greek Yogurt Cream Cheese Dip Recipe
  • Healthy Zucchini Bread (Delicious and Gluten Free)
  • Broccoli Chickpea Salad with Feta
  • Greek Yogurt Chicken Marinade
  • Cherry and Peach Crisp with Oat Crumble (Gluten-Free, Healthy)
  • Summer Butter Lettuce Salad with Beets and Peaches
  • Gluten-Free Coleslaw with Creamy Apple Cider Vinegar Dressing
  • Cast Iron Skillet Peach Cobbler
  • Romaine Salad with Radish and Parmesan
  • Easy Baked Peach Oatmeal (gluten-free)
  • Summer Corn and Black Bean Salsa
  • Summer Peach Basil Salad with Feta
  • Watermelon Feta Salad with Balsamic Glaze
  • Easy Watermelon Gazpacho Without Tomatoes
  • Celery Smoothie (no bananas)
  • Chickpea Cucumber Salad with Feta
  • Summer Quinoa Salad with Mango
  • Simple Coleslaw Recipe (no mayo)
  • Strawberry Cucumber Salad with Mint
  • Baked Chicken with Zucchini and Peaches
  • The BEST Honey Soy Marinade
  • Homemade Greek Seasoning
  • Sweet Corn & Chicken Soup
  • Gluten Free Potato Salad Recipe (Healthy and Delicious!)
  • Grilled Peaches with Walnuts
  • Easy Baked Salmon with Mango Salsa
  • Grilled Halloumi Salad with Tomato and Parsley

Hey, I'm April!

As Registered Dietitian and mum of 2 young boys, I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

More About April

Break free from gluten - for good!

  • How Long After Eating Gluten Do You Feel Sick?
  • Foods to get rid of gluten bloat.
    How to Get Rid of Gluten Bloat Fast
  • What Not to Eat With Gluten Intolerance (PDF list)
  • Gluten Free Diet Plan for Beginners (PDF download)

Trending Recipes

  • Bento box style glass containers with veggies, chicken and greek dip
    DIY Starbucks Protein Box (Copycat Recipe)
  • Cottage cheese pancakes topped with sliced bananas.
    Cottage Cheese and Cinnamon Pancakes with Oats (gluten-free)
  • Easy Weeknight Hamburger Soup with Sweet Potatoes in a blue bowl on a brown wood table
    Hamburger Soup with Sweet Potatoes (easy recipe)
  • Greek Yogurt Cream Cheese Dip on a white background.
    Greek Yogurt Cream Cheese Dip Recipe

Top Resources

  • Large pan of cooked rice.
    Does Rice Have Gluten? (Safe for Gluten-Free Diets!)
  • Woman looking at checklist.
    Gluten Intolerance Symptoms Checklist (PDF download)
  • Bread and wheat on a brown back ground.
    8 Sneaky Signs You Might Be Gluten Intolerant (2024 update)
  • How to Boil Broccoli {the RIGHT way}

Gluten-Free Recipes for Spring

  • A large white dish filled with Brown Rice, Broccoli and Feta Salad
    Broccoli Chickpea Salad with Feta
  • Mango salsa in a glass bowl.
    Yummy Mango Salsa
  • A Strawberry Cottage Cheese Smoothie Bowl with berries on top.
    Strawberry Cottage Cheese Smoothie Bowl (5 ingredients)
  • Close up of a Green Smoothie in a mason jar
    Celery Smoothie (no bananas)

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