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A glass of raspberry Beet Protein Smoothie.

Raspberry Beet Protein Smoothie (no yogurt)

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Course: Breakfast, Snack
Cuisine: American
Keyword: easy breakfast, smoothie
Prep Time: 5 minutes
Servings: 2
Author: April Saunders

Equipment

  • 1 Blender

Ingredients

  • 1 cup almond milk 240ml
  • ¾ cup frozen raspberries
  • 1 banana
  • ⅓ cup diced beets frozen, thawed
  • ¼ cup vanilla protein powder

Instructions

  • Blend all ingredients in a blender until smooth. Serve.

Notes

Yield: 2 cups
Nutrition information is approximate and for 1 cup of the smoothie:
Nutrition Facts
Raspberry Beet Protein Smoothie (no yogurt)
Amount per Serving
Calories
155
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
28
mg
9
%
Sodium
 
216
mg
9
%
Potassium
 
408
mg
12
%
Carbohydrates
 
24
g
8
%
Fiber
 
5
g
21
%
Sugar
 
12
g
13
%
Protein
 
11
g
22
%
Vitamin A
 
60
IU
1
%
Vitamin C
 
18
mg
22
%
Calcium
 
237
mg
24
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
155
Nutrition Facts