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A Strawberry Cottage Cheese Smoothie Bowl on a white napkin.

Strawberry Cottage Cheese Smoothie Bowl

This Strawberry Cottage Cheese Smoothie Bowl is so easy to make with only 5 ingredients! High-protein cottage cheese, sweet strawberries and pure maple syrup get blended together and topped with berries and granola.
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Course: Breakfast, Snack
Cuisine: American
Keyword: cottage cheese, cottage cheese recipes
Prep Time: 5 minutes
Blending time: 2 minutes
Total Time: 7 minutes
Servings: 2
Author: April

Ingredients

  • 1 ¼ cup cottage cheese about 300 g, low fat (1 or 2%)
  • 1 cup frozen strawberries, thawed 225g
  • 2 tablespoon maple syrup
  • ¼ cup gluten-free granola for topping
  • ⅓ cup mixed berries for topping

Instructions

  • Blend cottage cheese, strawberries, and maple syrup in a blender until smooth.
  • Divide into 2 bowls. Top with granola and berries. Serve.

Notes

Other topping options: sunflower seeds, cocoa nibs, dried fruit, or flaked coconut.
Nutrition information is approximate and for 1 serving (½ the recipe).
Nutrition Facts
Strawberry Cottage Cheese Smoothie Bowl
Amount per Serving
Calories
242
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
6
mg
2
%
Sodium
 
576
mg
25
%
Potassium
 
291
mg
8
%
Carbohydrates
 
35
g
12
%
Fiber
 
3
g
13
%
Sugar
 
24
g
27
%
Protein
 
19
g
38
%
Vitamin A
 
78
IU
2
%
Vitamin C
 
44
mg
53
%
Calcium
 
127
mg
13
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
242
Nutrition Facts