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    Home » Recipes » Gluten Free

    Ground Beef Meal Prep with Beans and Quinoa

    Oct 10, 2021 · Leave a Comment

    Jump to Recipe Print Recipe

    This healthy and filling ground beef meal prep recipe comes together easily, making great lunches for the week ahead. Flavouful ground beef, more protein from some kidney beans and a kale-spiked quinoa round out this healthy, portable meal.

    A black food prep container filled with beef and corn mixture with quinoa and lime wedges

    Having a healthy lunch that is quick and easy to make is just KEY these days.

    A ground beef meal prep recipe like this one fits the bill perfectly.

    If you're looking for another healthy and gluten-free meal prep, check out this recipe for Chicken, Rice and Broccoli Meal Prep on the site too!

    Here's what you'll need to make this Ground Beef with Beans and Quinoa Meal Prep recipe:

    • Quinoa
    • 1 medium onion
    • 1 yellow pepper
    • Lean ground beef, about 1 lbs (or 0.8 kg)
    • Taco seasoning - pre-made or you can use this recipe for Homemade Taco Seasoning
    • 1 can dark red kidney beans
    • 1 small can corn, salt-free
    • ⅔ cup frozen, chopped kale

    A black food prep container filled with beef and corn mixture with quinoa and lime wedges

    What to serve with this ground beef meal prep recipe:

    You don't need anything else! You've got it all:

    • Protein from the beef, beans and quinoa
    • Healthy carbs from the beans and quinoa too and
    • A hit of veggies from the pepper and kale

    Does this recipe freeze well?

    Yes, you can freeze portions of this recipe.

    Put the ground beef mixture and quinoa as directed into an air-tight container and freeze for up to 1 month.

    When freezing, don't put the shredded cheese on top.

    Defrost in the fridge overnight and then re-heat for about 1-2 minutes in the microwave, stirring halfway through.

    A black food prep container filled with beef and corn mixture with quinoa and lime wedges

    Variations

    • Instead of ground beef you could use a different ground meat. You could use ground chicken, ground pork or ground turkey
    • If you don't have frozen kale to put into the quinoa, you can finely chop up some spinach and put that in there too

    Top Tips

    Optional beef broth for flavour

    Adding the beef broth when you're making it is optional. You don't need it to make this recipe but if your ground beef is VERY lean, it helps to have some moisture.

    The broth acts as that moisture so the flavours of the taco spice can really penetrate into the beef.

    Making this for lunches or meal-prep

    This recipe makes 6 adult lunches.

    I make 3 days of lunches for both my hubby and me.

    I put them in meal prep containers and they're good for 3 days.

    Top with shredded cheese (if you want) and if you pack the lunches with lime wedges, take the limes out before you re-heat the meal.

    Re-heat in the microwave before eating for about 1-2 minutes, stirring halfway through.

    A black food prep container filled with beef and corn mixture with quinoa and lime wedges
    Add a squirt of lime juice after re-heating brightens the meal up!

    I had a massive thing of ground beef and now I have some left. What can I do with the leftover ground beef?

    A few ideas here:

    • You can make an easy meatloaf and freeze it for later
    • Try this delicious soup: Easy Weeknight Hamburger Soup with Sweet Potatoes
    • Up for a salad? Check out this Healthy Taco Salad with Ground Beef and Kidney Beans
    • And if you really don't feel like making anything else, just wrap the ground beef tightly in saran wrap and pop into the freezer for up to 3 months. Take out the frozen beef the night before you want to use it

    Hope you love this ground beef meal prep recipe♥️

    ~April

    Check out these other gluten-free and delicious meal ideas too:

    • Starbucks Chicken and Vegetables Protein Box Copycat
    • Fresh Herb Salad with Chickpeas and Feta
    • Gluten Free Slow Cooker Chili
    • Simple Haddock Quesadillas
    • Sheet Pan Maple Dijon Chicken and Broccoli Bake
    A black food prep container filled with beef and corn mixture with quinoa and lime wedges
    A black food prep container filled with beef and corn mixture with quinoa and lime wedges

    Ground Beef with Beans and Quinoa Meal Prep

    This healthy and filling ground beef meal prep recipe comes together easily, making great lunches for the week ahead. Flavouful ground beef, more protein from some kidney beans and a kale-spiked quinoa round out this healthy, portable meal.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Keyword: ground beef, meal prep
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 6 adult lunches
    Author: April

    Ingredients

    • 1 ¼ cup Quinoa 1 ¼ cup is before cooking
    • 1 medium onion diced
    • 1 yellow pepper diced
    • lean ground beef about 1 lbs (or XX kg)
    • Taco seasoning
    • 1 can dark red kidney beans 1 - 540ml can
    • 1 small can canned corn salt-free, 341 ml can
    • ⅔ cup frozen, chopped kale
    • low sodium beef broth optional
    • Lime wedges, shredded cheese for serving

    Instructions

    • Cook quinoa according to package directions. Mine is 2 cups of beef broth, bring to boil. Add 1 ¼ cup of quinoa. Reduce heat to low and simmer for 15 min with the lid on. Remove from heat and let sit for 5 min. Add shredded frozen kale and stir. Set aside.
    • While quinoa cooks, cook the ground beef in a medium non-stick skillet until no longer pink, breaking up with a wooden spoon as you go.
    • Add onions and cook another 2-3 minutes.
    • Then add taco seasoning, diced yellow pepper, the kidney beans and corn.
    • Stir to combine. Optional: add a little beef broth to help the flavours sink in.
    • Cook for about 10 minutes or until the meat is cooked through and there is little beef broth left in the pan (if you added some.)
    • Serve hot or if making for lunches, divide between 6 containers.

    Notes

    Adding the beef broth is optional. You don't need it to make the recipe but if your ground beef is VERY lean, it helps to have some moisture (the broth) so the flavours of the taco spice can really penetrate into the beef.
    This makes 6 adult lunches. I make 3 days of lunches for both my hubby and me. I put them in meal prep containers and they're good for 3 days.
    Re-heat in the microwave before eating for about 1-2 minutes, stirring halfway through.
    Top with shredded cheese (if you want) and if you pack the lunches with lime wedges, take the limes out before you re-heat the meal.
    « Super Moist Pumpkin Bread
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    Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! Join in for healthy and simple gluten-free recipes. Let's do this!

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