Eats by April

Healthy and simple gluten-free recipes for busy moms who want to ditch the diets and eat healthy for life

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Gluten-Free Breakfast Oat Cookies with Date Sugar

March 14, 2021 by April 2 Comments

This post is sponsored by the good people behind Canadian-made LIVA Date Sugar. Gluten-Free Breakfast Oat Cookies with Date Sugar are bursting with fibre, potassium and a hint of sweetness – thanks to LIVA Raw Date Sugar. Nothing says get-up-and-go in the morning like breakfast🥞 And sometimes, you gotta get up and GO. Like, now….

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Filed Under: Breakfast, Front Page, Gluten Free, Meal Prep, Snacks Tagged With: gluten-free; breakfast; healthy breakfast; snack

Lemony Brown Rice, Broccoli and Feta Salad

February 28, 2021 by April Leave a Comment

A large white dish filled with Brown Rice, Broccoli and Feta Salad

This Lemony Brown Rice, Broccoli and Feta Salad is here to brighten your day☀️ Salads with brown rice and other wholesome ingredients are perfect for lunches at home these days, in between all the Zoom meetings and desk-coffees☕ Usually I’ll make 6 lunches on a Sunday and then Jason and I are good to go…

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Filed Under: Gluten Free, Lunch, Meal Prep, On-the-go meals, Salads, Side Dishes Tagged With: carb-friendly, gluten free, healthy carbs, on-the-go meal, salad

Healthy Gluten-Free Granola

January 23, 2021 by April Leave a Comment

Healthy Gluten Free Granola in a white bowl on a brown table top

This Healthy Gluten-Free Granola is so easy to make and full of fibre and healthy carbs. Sweetened only with honey – perfect for breakfast or a mid-afternoon snack. After finally getting my endoscopy and stomach biopsy results back, the diagnosis of non-celiac gluten sensitivity kicked my butt into really going gluten free. When you first go…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Quick and Easy Breakfast, Snacks Tagged With: breakfast, gluten-free granola, gluten-free snack, granola, snack

Puffed Quinoa Bars with Almond Butter

December 22, 2020 by April Leave a Comment

A stack of Puffed Quinoa Bars with Almond Butter on a grey placemat

These Puffed Quinoa Bars with Almond Butter are a perfect gluten-free snack or “dessert” – super simple to make, dangerously delicious and actually good for you😄 What is puffed quinoa anyways? Puffed quinoa is made by “baking” those small almost seed-like quinoa grains, which makes up them all puffed up! Puffed quinoa can be enjoyed…

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Filed Under: Easy Recipes, Gluten Free, Meal Prep, Snacks Tagged With: gluten free, gluten-free snack, gluten-free treat, puffed quinoa, puffed quinoa recipe

Banana Date Chia Smoothie

December 14, 2020 by April Leave a Comment

A small mason jar Banana Date Chia Smoothie with a metal straw beside it

This Banana Date Chia Smoothie is a perfect healthy breakfast or mid-afternoon snack! These days, having a fast, gluten-free and yummy breakfast is the name of the game. And this easy and gluten-free smoothie is easily made the night before and put in the fridge for the next day☀️ Don’t you love it when your…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Smoothies, Snacks Tagged With: datesmoothie, glutenfreesnack, healthysmoothie, healthysnack

Homemade Taco Seasoning

October 4, 2020 by April Leave a Comment

Seven spices mixed up on a white plate

Making this Homemade Taco Seasoning will mean you’ll probably never need to buy that thin, yellow package of taco seasoning ever again🌮 Not that there’s anything super wrong with store-bought seasoning. No judgement here friend🙅‍♀️ I used to make many a taco nights with that Old El Paso taco seasoning – the more spice and the stronger…

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Filed Under: Dinner, Meal Prep, Supper Tagged With: spices, taco seasoning, tacos, tacos are life

U.S.-grown Rice: The Original Ancient Grain

September 29, 2020 by April Leave a Comment

a large bowl of brown rice and a small bowl of white rice

This post has been sponsored by the good people at USA Rice. Nutrition quiz! What’s easy to make; super versatile, packed with nutrition and gluten-free? Answer: rice rice baby (sorry) As local as it gets for my Canadians friends, U.S.-grown rice is such a fantastic pantry staple. A major part of my weekly food prep,…

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Filed Under: Gluten Free, Healthy Eating Tips, Meal Prep Tagged With: healthy supper, meal prep, rice

Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches

September 7, 2020 by April Leave a Comment

A white and blue plate with soft baked oatmeal on top

This Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches🍑 will be just what you need if it feels like you have t-minus 90 seconds for breakfast these days. This Soft-Baked Oatmeal is a creamy, gooey slab of heaven in the morning☀️ Get your fork out! This gooey goodness warmed up with some sliced peaches and…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Snacks Tagged With: baked oatmeal, breakfast, healthy breakfast, make ahead breakfast

Healthy Snacks for Your RV Camping Trip

August 30, 2020 by April Leave a Comment

an old camper van parked on a beachSo you're going on a camping trip. With an RV, no less. Good for you my friend😄 We did the same thing this year. For the first time, ever. This guide will give you the low-down on all the healthy snacks you should pack for your RV camping trip to keep you driving for as...

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Filed Under: Meal Prep, On-the-go meals, Snacks Tagged With: healthy camping snacks, on-the-go snacks, road trip snacks, RV camping trip

Summer Quinoa Salad with Blueberries and Mango

August 23, 2020 by April 4 Comments

A white dish of Summer Quinoa Salad with Mango and Blueberries with a gold spoon in itQuinoa with fruit? Is that a thing? Is what I wondered to myself while I threw a bunch of yummy ingredients together and before I knew it...BAM🎆 This Summer Quinoa Salad with Blueberries and Mango was born into this crazy world. And lemme tell you my friend: you'll be glad it's here. As it turns...

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Filed Under: Easy Recipes, Gluten Free, Lunch, Make Ahead Meals, Meal Prep, On-the-go meals, Salads, Snacks, Summer Tagged With: easy quinoa salad, quinoa, quinoa salad with fruit

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AvatarI’m April and this site is all about healthy and simple gluten-free recipes for moms who want to ditch the diets for good and eat healthy for life!

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