Cottage Cheese Cinnamon Pancakes
These Cottage Cheese Pancakes are naturally gluten-free, taste absolutely amazing, and you only need five ingredients to make them! High protein pancakes without protein powder!
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Servings: 12
Equipment
- 1 Blender
Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 5 eggs
- 2 tsp. cinnamon
- 1 tbsp. maple syrup
Instructions
- Blend all ingredients until smooth, about 1 minute on high.
- Heat ½ tablespoon coconut oil in a pan over medium heat. Or use a non-stick skillet and skip the oil.
- Pour ¼ cup batter per pancake into the pan. Cook until bubbles form, then flip and cook until golden brown.
- Repeat with the remaining batter.
- Serve with your favorite toppings, like banana slices, nuts or honey.
Notes
Makes about 12-15 pancakes.
Freeze cooked pancakes up to 1 month in an air-tight container.
Nutrition information approximate and for 1 pancake:
Nutrition Facts
Cottage Cheese Cinnamon Pancakes
Amount per Serving
Calories
123
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
71
mg
24
%
Sodium
83
mg
4
%
Potassium
121
mg
3
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
126
IU
3
%
Vitamin C
0.03
mg
0
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
123
Nutrition Facts