Eats by April

Healthy and simple gluten-free recipes for busy moms who want to ditch the diets and eat healthy for life

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Healthy Banana Bread with White Beans

March 14, 2021 by April 12 Comments

Healthy Banana Bread with White Beans after baking in a loaf pan with a colour tea towel and gold knifeThis Healthy Banana Bread with White Beans is one yummy recipe😋 And Healthy Banana Bread with White Beans is also perfect for a breakfast on-the-go or an afternoon snack in the springtime sun☀️ I posted this a while back and have since updated the recipe slightly (1 more banana and a wee bit more salt.)...

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Filed Under: Breakfast, Kid-Friendly, Most Popular, Snacks Tagged With: baking, banana bread, easy recipe, snack, white beans

Gluten-Free Breakfast Oat Cookies with Date Sugar

March 14, 2021 by April 2 Comments

This post is sponsored by the good people behind Canadian-made LIVA Date Sugar. Gluten-Free Breakfast Oat Cookies with Date Sugar are bursting with fibre, potassium and a hint of sweetness – thanks to LIVA Raw Date Sugar. Nothing says get-up-and-go in the morning like breakfast🥞 And sometimes, you gotta get up and GO. Like, now….

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Filed Under: Breakfast, Front Page, Gluten Free, Meal Prep, Snacks Tagged With: gluten-free; breakfast; healthy breakfast; snack

Is Gluten Intolerance Real?

March 8, 2021 by April Leave a Comment

Non-Celiac Gluten Sensitivity

So many people wonder if gluten intolerance is real and lemme tell you: not only is it YES real,  it has a name: Non-Celiac Gluten Sensitivity or NCGS. Non-celiac gluten-sensitivity is a condition characterized by intestinal and extra-intestinal symptoms after eating gluten-containing foods. And in the absence of celiac disease or wheat allergy (1). Non-celiac…

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Filed Under: Gluten Free, Non-celiac gluten sensitivity Tagged With: NCGS, non-celiac gluten sensitivity

Easy Red Lentil and Chickpea Curry with Spinach

March 7, 2021 by April Leave a Comment

Overhead shot of a chickpea curry with Spinach in a blue bowl

This Easy Red Lentil and Chickpea Curry with Spinach is a perfect weeknight meal. Nothing fancy, just a delicious, healthy and gluten-free curry😋 It’s recipes like this that are great to have up your sleeve on busy weeknights. And this easy curry is packed with healthy carbs, fibre, vitamin C and protein🏅 The coconut milk…

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Filed Under: Dinner, Easy Supper Recipes, Gluten Free, Healthy Recipes, Make It Tonight Tagged With: curry, easy supper, gluten free, gluten-free supper, weeknight supper

Lemony Brown Rice, Broccoli and Feta Salad

February 28, 2021 by April Leave a Comment

A large white dish filled with Brown Rice, Broccoli and Feta Salad

This Lemony Brown Rice, Broccoli and Feta Salad is here to brighten your day☀️ Salads with brown rice and other wholesome ingredients are perfect for lunches at home these days, in between all the Zoom meetings and desk-coffees☕ Usually I’ll make 6 lunches on a Sunday and then Jason and I are good to go…

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Filed Under: Gluten Free, Lunch, Meal Prep, On-the-go meals, Salads, Side Dishes Tagged With: carb-friendly, gluten free, healthy carbs, on-the-go meal, salad

Instant Pot Sweet and Spicy Chicken Thighs

February 12, 2021 by April Leave a Comment

Instant Pot Sweet and Spicy Chicken Thighs in a blue and white bowl on a blue placement with gold cutlery besideThese Instant Pot Sweet and Spicy Chicken Thighs are going to be your next favourite weeknight meal. Promise🙆‍♀️ I asked my mom for this recipe a few days ago so I could get this one in the books - or err, on the blog, I guess. This recipe for Instant Sweet and Spicy Chicken Thighs...

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Filed Under: Dinner, Gluten Free, Instant Pot, Make It Tonight, Supper Tagged With: chicken, gluten free, sheet pan, supper

Easy Black Bean and Roasted Red Pepper Soup (Instant Pot)

February 7, 2021 by April Leave a Comment

A small white bowl of black bean soup on a grey tea towel with a silver spoon beside

This Easy Black Bean and Roasted Red Pepper Soup made in your Instant Pot is full of flavour and made with simple ingredients. Nothing like a gluten-free and  carb-friendly soup to get us through the winter🥶 Well. Ok. We may need more than soup to get us through this winter but you know. Yummy soups still welcome. Here’s…

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Filed Under: Dinner, Gluten Free, Instant Pot, Lunch, Snacks, Soup Tagged With: black beans, instant pot soup, soup

Healthy Gluten-Free Granola

January 23, 2021 by April Leave a Comment

Healthy Gluten Free Granola in a white bowl on a brown table top

This Healthy Gluten-Free Granola is so easy to make and full of fibre and healthy carbs. Sweetened only with honey – perfect for breakfast or a mid-afternoon snack. After finally getting my endoscopy and stomach biopsy results back, the diagnosis of non-celiac gluten sensitivity kicked my butt into really going gluten free. When you first go…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Quick and Easy Breakfast, Snacks Tagged With: breakfast, gluten-free granola, gluten-free snack, granola, snack

Easy Butter Lettuce and Pomegranate Salad

January 10, 2021 by April Leave a Comment

A white plate filled Butter Lettuce and Pomegranate Salad

This Easy Butter Lettuce and Pomegranate Salad is perfect when you need a simple salad fast. It’s a delicious winter salad with bright pomegranate seeds and crunchy pistachios. This Easy Butter Lettuce and Pomegranate Salad is always a hit over the holidays at my house – and at any point in the winter really. An…

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Filed Under: Gluten Free, Make It Tonight, Salads, Supper, Winter Tagged With: easy salad, salad, winter salad

Puffed Quinoa Bars with Almond Butter

December 22, 2020 by April Leave a Comment

A stack of Puffed Quinoa Bars with Almond Butter on a grey placemat

These Puffed Quinoa Bars with Almond Butter are a perfect gluten-free snack or “dessert” – super simple to make, dangerously delicious and actually good for you😄 What is puffed quinoa anyways? Puffed quinoa is made by “baking” those small almost seed-like quinoa grains, which makes up them all puffed up! Puffed quinoa can be enjoyed…

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Filed Under: Easy Recipes, Gluten Free, Meal Prep, Snacks Tagged With: gluten free, gluten-free snack, gluten-free treat, puffed quinoa, puffed quinoa recipe

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AvatarI’m April and this site is all about healthy and simple gluten-free recipes for moms who want to ditch the diets for good and eat healthy for life!

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  • Healthy Banana Bread with White Beans
  • Gluten-Free Breakfast Oat Cookies with Date Sugar
  • Is Gluten Intolerance Real?
  • Easy Red Lentil and Chickpea Curry with Spinach
  • Lemony Brown Rice, Broccoli and Feta Salad
 

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