Eats by April

Healthy and simple gluten-free recipes for busy moms who want to ditch the diets and eat healthy for life

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U.S.-grown Rice: The Original Ancient Grain

September 29, 2020 by April Leave a Comment

a large bowl of brown rice and a small bowl of white rice

This post has been sponsored by the good people at USA Rice. Nutrition quiz! What’s easy to make; super versatile, packed with nutrition and gluten-free? Answer: rice rice baby (sorry) As local as it gets for my Canadians friends, U.S.-grown rice is such a fantastic pantry staple. A major part of my weekly food prep,…

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Filed Under: Gluten Free, Healthy Eating Tips, Meal Prep Tagged With: healthy supper, meal prep, rice

Healthy Cranberry Oatmeal Muffins

September 20, 2020 by April 4 Comments

healthy oatmeal cranberry muffins on a black wire cooling rackThese Healthy Cranberry Oatmeal Muffins (gluten-free) are bursting with tangy cranberry flavour and pack a nutritional punch👊 My mom has always made the most uh-maaaazing cranberry bread. It was (and still is) tangy, tasty and oh-so delicious. When it gets into our house, it's basically gone in 5 minutes flat. No joke. My husband and...

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: cranberry, cranberry muffins, cranberry oat muffins, healthy snack, muffins

Easy Coconut Energy Bites

September 7, 2020 by April 2 Comments

A small white bowl of peanut butter and coconut on a white tableWith only 4 ingredients, these Easy Coconut Energy Bites will soon become your next favourite healthy snack recipe. File these bad boys under dangerously delicious. I can't hardly stop eating them you guys. In fact, a couple years ago, after a summer vacation at a cottage in Ontario (Kawartha lakes area to be a little more...

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Filed Under: Breakfast, Energy Bites, Gluten Free, Most Popular, Snacks, Vegetarian Tagged With: coconut, easy recipe, energy bite, healthy snack, snack

Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches

September 7, 2020 by April Leave a Comment

A white and blue plate with soft baked oatmeal on top

This Healthy Soft-Baked Oatmeal with Peanut Butter and Peaches🍑 will be just what you need if it feels like you have t-minus 90 seconds for breakfast these days. This Soft-Baked Oatmeal is a creamy, gooey slab of heaven in the morning☀️ Get your fork out! This gooey goodness warmed up with some sliced peaches and…

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Filed Under: Breakfast, Gluten Free, Meal Prep, Snacks Tagged With: baked oatmeal, breakfast, healthy breakfast, make ahead breakfast

Healthy Snacks for Your RV Camping Trip

August 30, 2020 by April Leave a Comment

an old camper van parked on a beachSo you're going on a camping trip. With an RV, no less. Good for you my friend😄 We did the same thing this year. For the first time, ever. This guide will give you the low-down on all the healthy snacks you should pack for your RV camping trip to keep you driving for as...

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Filed Under: Meal Prep, On-the-go meals, Snacks Tagged With: healthy camping snacks, on-the-go snacks, road trip snacks, RV camping trip

Easy Weeknight Ground Turkey Soup

August 30, 2020 by April Leave a Comment

A small pot and a small white bowl of Easy Weeknight Ground Turkey Soup on a baking sheet

This Easy Weeknight Ground Turkey Soup is perfect for night when you don’t have a lot of time to make supper. Made with simple ingredients! “Wait, what? It’s September already?” 🍂 Do you ever find that the same things will happen every year, but you have like the same reaction every year? omg it’s only 8pm. I…

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Filed Under: Dinner, Kid-Friendly, Make It Tonight, Soup Tagged With: easy supper, easy turkey soup, soup, weeknight meal

Summer Quinoa Salad with Blueberries and Mango

August 23, 2020 by April 4 Comments

A white dish of Summer Quinoa Salad with Mango and Blueberries with a gold spoon in itQuinoa with fruit? Is that a thing? Is what I wondered to myself while I threw a bunch of yummy ingredients together and before I knew it...BAM🎆 This Summer Quinoa Salad with Blueberries and Mango was born into this crazy world. And lemme tell you my friend: you'll be glad it's here. As it turns...

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Filed Under: Easy Recipes, Gluten Free, Lunch, Make Ahead Meals, Meal Prep, On-the-go meals, Salads, Snacks, Summer Tagged With: easy quinoa salad, quinoa, quinoa salad with fruit

Easy Watermelon Summer Gazpacho

August 8, 2020 by April Leave a Comment

Easy Watermelon Summer Gazpacho in a white bowl with a silver spoon besideThis Easy Watermelon Summer Gazpacho is so yummy, naturally sweet, and super hydrating 🍉 Watermelon is such a great fruit for the summer - its' high water content makes it great for balancing the sun, sweating, and all the swimming that typically comes with the summer months😎 Wait! You say. Isn't watermelon high in sugar??...

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Filed Under: Easy Recipes, Gluten Free, Lunch, Snacks, Soup, Summer, Vegetarian Tagged With: cucumber, gazpacho, healthy, simple recipe, summer, watermelon

Summer Corn and Black Bean Salsa

July 26, 2020 by April Leave a Comment

A bowl of corn salsa with a small bowl of chips beside it.This Summer Corn and Black Bean Salsa will be your next favourite side-dish to make for pool-side gatherings, casual BBQs, and summer paaaahties 😎 And the best part about this corn salsa? It's just dead simple to make, healthy, and it's so yummy, that hubby and I have ate it for lunch more than a...

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Filed Under: Easy Recipes, Gluten Free, Most Popular, Side Dishes, Snacks, Vegetarian Tagged With: summer salad; healthy snack; corn; vegetarian; gluten-free; high in fibre

Healthy 5 Ingredient Berry Frozen Yogurt

July 19, 2020 by April Leave a Comment

Two bowls of Healthy 5 Ingredient Berry Frozen Yogurt on a colourful tea towel with a spoon and frozen raspberries on the sideLookin' for a cool-you-down-now-treat that's healthy and tastes amazing?  Well look no further my sweaty friend, because this Healthy 5 Ingredient Berry Frozen Yogurt is your answer for a healthy summer treat😋 Healthy 5-Ingredient Berry Frozen Yogurt is your next favourite summer treat😋 You can make a batch of this Healthy 5-Ingredient Berry Frozen Yogurt...

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Filed Under: Easy Recipes, Gluten Free, Kid-Friendly, Make It Tonight, Snacks Tagged With: frozen dessert, frozen fruit, gluten free dessert, healthy dessert, healthy snack

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AvatarI’m April and this site is all about healthy and simple gluten-free recipes for moms who want to ditch the diets for good and eat healthy for life!

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