How to GET RID OF GLUTEN BLOAT FAST

How to relieve bloating from gluten intolerance is easy when you know where to start. Feel better fast with these 7 easy steps!

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1. Go Gluten-Free

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2. Be on the Lookout for Sneaky Gluten

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3. Get Moving

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4. Stay Hydrated

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5. Do a Gut Check

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6. get some help

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Grab this cheat sheet list of foods to avoid TODAY!

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7. Accept and Commit to Beat the Gluten Bloat

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SWIPE UP NOW FOR THE

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[{"selector":"#anim-9ab3632d-9621-4459-8926-7fde8ac5ff08","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9bc52998-cb57-47f8-9f40-59844c285287","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Hi, I’m April, a registered dietitian and mom of two young boys. Join me for easy, gluten-free recipes - perfect for busy moms with gluten intolerance. Check out my website for healthy and simple gluten-free recipes! Visit Eats by April

How to GET RID OF GLUTEN BLOAT FAST

How to relieve bloating from gluten intolerance is easy when you know where to start. Feel better fast with these 7 easy steps!

1. Go Gluten-Free

Cutting out the MAJOR sources of gluten out of your diet will put you WELL on your way to getting relief from gluten bloating.

2. Be on the Lookout for Sneaky Gluten

Still bloating afterf going gluten-frree? Make sure you've also cut out the less obvious, and way more sneaky - sources of gluten. (Go to the end to grab a list of foods!)

3. Get Moving

Gluten bloating may be caused by an inflammatory response in the body and exercise is a great way to help combat that inflammation.

4. Stay Hydrated

Getting and staying hydrated is super important for everyone but it's super important for those of us who live with bloating from gluten intolerance.

5. Do a Gut Check

Maybe not a favourite topic BUT a super important one. Having healthy bowels and healthy 💩 can be a sign that you're managing your gluten intolerance well.

6. get some help

If you have a problem with gluten, don't just suffer for years like I did. Talk to your doctor. To get started, prevent gluten bloat before it even starts with this Cheat Sheet-->

Grab this cheat sheet list of foods to avoid TODAY!

7. Accept and Commit to Beat the Gluten Bloat

Finally, when you need to stop gluten bloating, you first have to accept, and then commit to going gluten-free. And that's what I can help with...

SWIPE UP NOW FOR THE

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